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PODCAST

Whine Down with Jana Kramer

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

society & culture relationships

All Episodes

28:39

Put a Ring On It

Whine Down with Jana Kramer ·

2024/05/27

When a married person isn’t wearing their ring… what does it mean?? Jana and Kathryn discuss the symbolism of the wedding ring while getting into the Jennifer Lopez and Ben Affleck rumors. Jana reveals the emotional and personal reason behind why she stopped wearing her ring in her previous marriage. Jana gets vulnerable when opening up about the negative comments she receives about being married multiple times, and hear why she’s grateful for her marriages that didn’t work out. See

en-US

5:46

Are We Still Building?

Whine Down with Jana Kramer ·

2024/05/24

Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.”https://clje.law.harvard.edu/team/mark-erlich/See omnystudio.com/listener for privacy information.

en-US

21:24

Thursday Therapy: Step into Wifey Energy

Whine Down with Jana Kramer ·

2024/05/23

Allan is back with Jana and ready to confirm some dating tips that can help you find the right guy! Jana, Kristen and Allan are hanging out with Thalia Ouimet, founder of a high end matchmaking agency called “We Met Through Thalia”. Jana opens up about how Allan REALLY reacted when she was trying to be sexy on Instagram. And, we find out what happened when Jana’s ex asked her to help with his dating profile!See omnystudio.com/listener for privacy information.

en-US

32:11

Kickin It with Ryan, Seb and Lloyd from “Love...

Whine Down with Jana Kramer ·

2024/05/20

Allan joins Jana today to lend his soccer expertise because we have 3 soccer players joining the show! Ryan, Seb and Lloyd are part of a new dating show called “Love Undercover” as they look for their soul mates. Find out all the drama that happened when the cameras started rolling, how filming a reality show is different from playing pro soccer, and the guys bond with Allan about the truth of life in professional sports.See omnystudio.com/listener for privacy information.

en-US

25:41

Thursday Therapy: High Vibe/Low Vibe

Whine Down with Jana Kramer ·

2024/05/16

Randy Spelling is related to TV royalty but he’s helping people find themselves through his work as a life coach! Jana and Randy go deep right away, and Randy opens up about not feeling like he was “enough” when growing up. We hear the story behind Randy’s catalyst moment for a major change, and we discuss the issue that creates a close bond between Jana and Randy… and that’s the hatred of small talk. See omnystudio.com/listener for privacy information.

en-US

28:12

Famous Moms with Emily Simpson

Whine Down with Jana Kramer ·

2024/05/13

Things get dramatic when Emily Simpson from the Real Housewives of Orange County joins Jana to Whine Down! Emily tells us what it's like now that her kids *know* that she's famous and we hear some secrets from behind the scenes of being a Real Housewife! Plus, Jana and Emily discuss how to deal with online trolls, and we find out what happens when Emily's inner lawyer comes out!See omnystudio.com/listener for privacy information.

en-US

29:42

Thursday Therapy: The Questions for Love

Whine Down with Jana Kramer ·

2024/05/09

If you’re looking to improve your relationship while growing closer and more intimate, you just have to ask the right questions! Jana is talking with author and filmmaker Topaz Adizes for advice on how to ask your partner intentional questions, how to be honest and open with those closest to you, and how to be comfortable with feeling uncomfortable.See omnystudio.com/listener for privacy information.

en-US

33:03

Trash Talk with Josie from The Weekly Trash

Whine Down with Jana Kramer ·

2024/05/06

Jana’s diving deep into the latest pop culture news with Josie Van Dyke from The Weekly Trash! We discuss Taylor and Travis, how to keep intimacy in your marriage, and why you shouldn’t trust the “rose colored glasses”. Plus, Jana experiences some culture shock when she finds out about “soaking”!See omnystudio.com/listener for privacy information.

en-US

33:27

Thursday Therapy: Don’t Stress It

Whine Down with Jana Kramer ·

2024/05/02

Allan joins Jana to tackle a subject on everybody’s minds… stress. She’s talking to Dr. Aditi Nerurkar to learn about the different kinds of stress, and what it means to have the “healthy” and positive stress.We hear the truth about how to form and break habits, and Dr. Aditi has to break the news to Jana that a skill she’s the most proud of… is actually a myth.See omnystudio.com/listener for privacy information.

en-US

41:13

Healthy Jealousy

Whine Down with Jana Kramer ·

2024/04/29

What’s the right amount of jealousy?? Jana opens up about how her ex was NEVER jealous… but things are different with Allan.We hear more details about the wedding and why Jolie is a major part of the ceremony.Plus, find out who Jana’s favorite co-star is, what she thinks of the new Taylor Swift album, and what happened when her ex found something upsetting in the garage.See omnystudio.com/listener for privacy information.

en-US

27:49

Thursday Therapy: Why We Stay and When To Leave

Whine Down with Jana Kramer ·

2024/04/25

Jana connects with recording artist and author Stephanie Quayle to hear her story of finding out about her boyfriend’s infidelities… after his death in a plane crash. Jana and Stephanie connect over the difficult feelings they experienced when they met the “other” women… and how they recovered from the broken trust. Plus, Stephanie shares some crucial advice on how to know if you’re being gaslighted.See omnystudio.com/listener for privacy information.

en-US

44:33

A New Chapter with Hannah Brown

Whine Down with Jana Kramer ·

2024/04/22

Hannah Brown from The Bachelorette is with Jana and sharing everything about her new romance novel! But we HAVE to discuss some Bachelorette drama while she’s here. Hannah is ready to reveal what REALLY happened between her and Jed the next day after getting engaged! Plus… Jana takes a pregnancy test which could change EVERYTHING.See omnystudio.com/listener for privacy information.

en-US

24:46

Thursday Therapy: Earning Your Happy

Whine Down with Jana Kramer ·

2024/04/18

Have you ever wanted to start business or a new hobby but you have a hard time sticking with it?? Jana can relate, and she’s talking to author and entrepreneur Lori Harder to find out how to go from a high school dropout to successful business owner! Find out how to work through anxiety and depression to live your best life, and Lori reveals why her life motto is “you can’t skip your rock bottom”!See omnystudio.com/listener for privacy information.

en-US

36:44

Housewife Behavior with Monica Garcia

Whine Down with Jana Kramer ·

2024/04/15

Have you heard all the drama on Real Housewives of Salt Lake City?? Jana is sitting down with the woman in the center of it all… Monica Garcia! Hear the real story behind the Instagram page she ran before joining the cast, and we go behind the scenes of what happened during her season… and why she may NOT return! Plus, Monica reveals what went down between her and Jen Shah, and why the Secret Service got involved!See omnystudio.com/listener for privacy information.

en-US

20:53

Thursday Therapy: Mind Your Manners

Whine Down with Jana Kramer ·

2024/04/11

It’s time for an etiquette update for Jana, and she’s getting tips from a pro: manners expert Sara Jane Ho!Find out what is most important when it comes to manners and why it’s *sometimes* okay to break up over a text!See omnystudio.com/listener for privacy information.

en-US

37:50

A Happy Medium with Theresa Caputo

Whine Down with Jana Kramer ·

2024/04/08

Jana is ready to make a connection with the other side, when Long Island Medium Theresa Caputo joins Whine Down. Theresa shares the real story of what it was like growing up with her unique gift, and she reveals how the spirits manifest themselves when she picks up on their vibrations. And you won’t believe what happens when Theresa gives Jana’s friend Kristen an emotional reading about her late father. See omnystudio.com/listener for privacy information.

en-US

29:46

Thursday Therapy: How to Be Alone

Whine Down with Jana Kramer ·

2024/04/04

We need to change the narrative about dating, especially when you feel it’s better to be with the wrong person than be alone. Jana is talking to author and comedian Lane Moore about finding joy in hanging out alone. Find out how to become your own best friend, because you’d never treat a friend the way you treat yourself!See omnystudio.com/listener for privacy information.

en-US

36:18

To McBee or Not to Be with Cole and Steven from The...

Whine Down with Jana Kramer ·

2024/04/01

What happens when ranching gets real?? Jana is hanging out with some real life cowboys, Cole and Steven McBee from The McBee Dynasty for a look at the drama that didn’t make it to TV! Find out what caused some of the biggest family rifts, and Steve reveals if he’d ever get married again. Plus, the McBees share their unique preparation for filming a reality show for the first time!See omnystudio.com/listener for privacy information.

en-US

1:10

Introducing: The Bright Side

Whine Down with Jana Kramer ·

2024/03/29

Start your day with The Bright Side, a new daily podcast from Hello Sunshine. Co-hosted by journalist, TV host, and podcaster, Danielle Robay and Emmy-nominated journalist, host, and producer, Simone Boyce, The Bright Side brings your daily dose of culture and inspiration – with the latest trends, celebrity interviews, and real conversations with women doing amazing things while navigating life’s transitions, big and small. The Bright Side is a talk show created to inspire, educate, and empower

en-US

34:27

Striker in the Hot Seat with Allan Russell

Whine Down with Jana Kramer ·

2024/03/27

Jana is sitting down with her fiancé Allan and NOTHING is off limits! Find out the biggest challenge they faced in their relationship so far and how they overcame it. Things get spicy when the sex questions come out! But Allan won’t call it “sex”… and Jana reveals why!See omnystudio.com/listener for privacy information.

en-US

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