We're in beta. Stay tuned for updates.x
Loading...
PODCAST

Take A Breath

Polly Warren
A podcast for creating practical calm in the messy middle of midlife.This is your space to pause.Because life in midlife is full-on. Between work, family, menopause, and the mental load, your nervous system can easily end up in constant overdrive — leaving you feeling exhausted, reactive, and overwhelmed by even the smallest things.Each week, I’ll share my own tools, alongside honest conversations and practical nervous system support — to help you create more calm, peace, joy, and inner steadiness
health & fitness self-improvement

All Episodes

66:25
#33 From Tsunami survivor to a life of freedom, joy...
Take A Breath ·
2022/12/07
en-gb
44:51
#32 Herbal Medicine: A Natural Alternative to HRT...
Take A Breath ·
2022/11/30
en-gb
43:34
#31 Early Perimenopause & Positive Psychology with...
Take A Breath ·
2022/11/23
en-gb
55:51
#30 Staying Strong, Flexible and Pain Free with...
Take A Breath ·
2022/11/16
en-gb
51:13
#29 Acupuncture at Menopause with Jo Darling
Take A Breath ·
2022/11/09
en-gb
48:40
#28 Finding Your 'Happy' At Midlife With Jo Howarth
Take A Breath ·
2022/11/02
en-gb
49:24
#27 How To Significantly Reduce Or Eliminate Your...
Take A Breath ·
2022/10/26
en-gb
54:19
#26 From Physically And Mentally Broken To Super...
Take A Breath ·
2022/10/19
en-gb
21:00
#25 World Menopause Day Special
Take A Breath ·
2022/10/18
en-gb
49:42
#24 Smart Nutrition to Help You Flourish Through...
Take A Breath ·
2022/10/12
en-gb
55:11
#23 The Magic Of Cold Water Therapy with Heather Ashley
Take A Breath ·
2022/10/05
en-gb
52:49
#22 A Holistic Approach to Menopause with Dr Ron Eaker
Take A Breath ·
2022/09/28
en-gb
44:06
#21 How a morning routine can transform your menopause
Take A Breath ·
2022/09/21
en-gb
41:46
#20 Navigating Relationships at Midlife with Sarah...
Take A Breath ·
2022/09/14
en-gb
42:30
#19 Making a Positive Difference through Menopause...
Take A Breath ·
2022/09/07
en-gb
59:04
#18 The Practice of Wellbeing with Zoe Swan
Take A Breath ·
2022/08/31
en-gb
44:17
#17 Boosting your energy levels at midlife
Take A Breath ·
2022/08/24
en-gb
53:41
#16 Menopause Yoga with Petra Coveney
Take A Breath ·
2022/08/17
en-gb
46:24
#15 How perimenopause nearly ended my marriage and my...
Take A Breath ·
2022/08/10
en-gb
49:02
#14 Manage your Menopause Naturally with Maryon Stewart
Take A Breath ·
2022/08/03
en-gb
314 results

Similar Podcasts
Доктор Тройняшкин
Доктор Тройняшкин
The Dry Eye Treatment PODCAST
Dry Eye Treatment
Différent et alors ?
PATRICK SULAY
Kyle Kingsbury Podcast
Kyle Kingsbury
The Real Weight Loss Coach
Matty Lansdown