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PODCAST

Oh, My Health...There Is Hope!

Welcome to Oh My Health There Is Hope. I"m Jana Short your host, founder of best holistic life and health influencers mastermind. I"m also a wellness coach and NLP practitioner. I"ll be talking to fellow health experts major influencers and extraordinary people to discuss holistic health, wellness and sharing their incredible stories of hope with you together we are changing the world one expert at a time.

health & fitness alternative health

All Episodes

26:06

Episode 435: It's Not Me It's YOU? Or maybe US? with...

Oh, My Health...There Is Hope! ·

2022/11/12

In this episode of Oh My Heath ... There's HOPE! Jana talks with Ayla Barmmer. Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner, and the founder, and CEO, of FullWell, fertility wellness, and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patients and families through nutritional science, functional medicine and evidence-based holistic solutions. Barmmer launched FullWell to provide all

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25:50

Episode 434: Good Night, Sleep Tight with Morgan Adams

Oh, My Health...There Is Hope! ·

2022/11/05

In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams. Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen. Morgan is also a former

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27:02

Episode 433: Freeing yourself through Seeing...

Oh, My Health...There Is Hope! ·

2022/10/29

In this episode of Oh My Heath ... There's HOPE! Jana talks with Hillis Pugh. Hillis Pugh is an author, teacher, speaker, and holistic practitioner utilizing the gifts and tools to empower others on their journey. The reason why he chooses to do this work is to guide others on their path to let them know they are not alone. Hillis mentors each soul on their path to lift them up so they can see what he sees, beyond the physical realm. Hillis Pugh is an energy facilitator working with modalities

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22:31

Episode 432: Get Out Of My Head with Andrew McConnell

Oh, My Health...There Is Hope! ·

2022/10/22

In this episode of Oh My Heath ... There's HOPE! Jana talks with Andrew McConnell. Andrew is the Founder and CEO of Rented.com, and the Wall Street Journal bestselling author of Get Out of My Head: Creating Modern Clarity with Stoic Wisdom. Prior to launching Rented, he founded and ran VacationFutures, Inc. as well as Rented Capital, LLC. Before setting out on his own, Andrew worked with some of the world's largest public and private entities as a management consultant at McKinsey & Company,

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29:50

Episode 431: Lone Survivor of Fatal Plane Crash - Joy...

Oh, My Health...There Is Hope! ·

2022/10/15

In this episode of Oh My Heath ... There's HOPE! Jana talks with Joy Cooper. Joy has the privilege of sharing her experience of surviving a fatal plane crash. When others told her she would never walk again, she proved that she would do more than that: she would dance again. Joy had her story featured on CBS TV. She has worked in the airline industry for nine years and continues to work as an airport operations manager for United Airlines. The plane crash broke every extremity, threatening to

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17:23

Episode 430: Ashes to FLIGHT: The True Story of a...

Oh, My Health...There Is Hope! ·

2022/10/08

Part 4: SHARE. Make a difference in the world In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman. Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to

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18:05

Episode 429: Ashes to FLIGHT: The True Story of a...

Oh, My Health...There Is Hope! ·

2022/10/08

Part 3: BELIEVE: Claim it. NO wishing, KNOW. In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to

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14:53

Episode 428: Ashes to FLIGHT: The True Story of a...

Oh, My Health...There Is Hope! ·

2022/10/03

Part 2: Listen; Your intuition always knows the answer In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman. Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps

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21:11

Episode 427: Ashes to FLIGHT: The True Story of a...

Oh, My Health...There Is Hope! ·

2022/10/03

Part 1: Ashes: The Depths of Despair In this episode of Oh My Heath ... There's HOPE! Jana talks with Virginia Oman. Virginia Oman transforms people’s lives through her unique combination of skills as a licensed mental health therapist, life coach, personal trainer, and wellness master. She is living proof that her methods work as she has transformed her life from a place of hopelessness and deep despair to not only newfound life but now living the life of her dreams. She helps people to be able

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14:51

Episode 426: 5 of 5 Part: Finally Freeing Your Gut......

Oh, My Health...There Is Hope! ·

2022/10/01

Part 5 of 5: Peek At The Outcome After A Meal In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1. )How long should it take for food to transition through the digestive tract? 2.)

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18:13

Episode 425: 4 of 5 Part: Finally Freeing Your Gut......

Oh, My Health...There Is Hope! ·

2022/10/01

Part 4 of 5: Pause, Pause, Pause... In between bites In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What is an example of a pause? Like actual verbiage? 2.) What do I do if

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13:10

Episode 424: 3 of 5 Part: Finally Freeing Your Gut......

Oh, My Health...There Is Hope! ·

2022/09/26

Part 3 of 5: Peace... Eat In PEACE In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What does eating in peace actually mean? 2.) What is the cephalic phase of digestion and how

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14:22

Episode 423: 2 of 5 Part: Finally Freeing Your Gut......

Oh, My Health...There Is Hope! ·

2022/09/26

Part 2 of 5: Process: Your Foods Completely With Proper Chewing In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What happens when we don't chew our food? 2.) Are there symptoms

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15:04

Episode 422: 1 of 5 Part: Finally Freeing Your Gut......

Oh, My Health...There Is Hope! ·

2022/09/26

Part 1 of 5: Pick Your Foods Appropriately In this episode of Oh My Heath ... There's HOPE! Jana talks with Taylor Sappington Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES… only better. This 30-minute episode is on: 1.) What is bio-individuality? 2.) What are some symptoms of foods that don't work well

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30:35

Episode 421: Basic Detox traps to avoid With Spencer...

Oh, My Health...There Is Hope! ·

2022/09/24

In this episode of Oh My Heath ... There's HOPE! Jana talks with Spencer Feldman. Multiple patent-holding inventor and formulator Spencer Feldman has been designing and manufacturing detoxification products for over 20 years. His groundbreaking work creating detox suppositories spawned an entire industry in the alternative health world. Living off-grid in Oregon, he spends his time reading scientific journals, looking for the next clue on how to help improve people’s health. This 30-minute

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26:18

Episode 420: A Gut Healing Journey Valerie Della Longa

Oh, My Health...There Is Hope! ·

2022/09/19

In this episode of Oh My Heath ... There's HOPE! Jana talks with Valerie Della Longa. Growing up as a dancer, Valerie was always interested in wellness and moving her body. When I decided to become a vegetarian at age six, this sparked her love for nutrition and cooking. She married her two passions by becoming a Registered Dietitian Nutritionist and Registered Yoga Teacher. Valerie integrated these two fields and took a holistic approach to serve clients who are overly stressed, under or

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28:51

Episode 419: Be A Boss And Fire That B*tch with Stacy...

Oh, My Health...There Is Hope! ·

2022/09/17

In this episode of Oh My Heath ... There's HOPE! Jana talks with Stacy Raske. Stacy is a bestselling author, speaker, podcast host, Iraq War Veteran, badass biker chick, leadership mentor, authenticity alchemist, executive coach, and boundaries expert. She's also the founder and CEO of the InFLOWential Leadership Mastermind. Her mission in life is to unlock the highest potential and performance in others by shattering the invisible ceiling so they can embody their full purpose while enjoying the

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20:59

Episode 418: Disrupting Burnout In The Coffee...

Oh, My Health...There Is Hope! ·

2022/09/12

In this episode of Oh My Heath ... There's HOPE! Jana talks with Ben LeVine Sitting quietly atop a Colorado mountain peak, Ben LeVine felt a voice from his favorite herb that would define his future: “You were meant to become an herbalist. Just let the plants guide you.” That path has led him to the farthest corners of the Earth and back, driven to unravel the mysteries of the world’s most powerful plants. Now as Co-Founder and Chief Herbalist of Rasa, he’s using those potent herbal secrets to

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24:26

Episode 417: Personalize Health with Continuous...

Oh, My Health...There Is Hope! ·

2022/09/10

In this episode of Oh My Heath ... There's HOPE! Jana talks with Kara Collier. Kara Collier is co-founder and Director of Nutrition at NutriSense - a personalized nutrition company that uses new technology to monitor the body and creates personalized diets and optimized fitness routines. Kara oversees the health team and product development so she is at the cutting edge of using technology to make health advice based on real data from our bodies. Kara is also a leading authority on the use of

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29:28

Episode 416: Aging is a disease? with Chris Mirabile

Oh, My Health...There Is Hope! ·

2022/09/05

In this episode of Oh My Heath ... There's HOPE! Jana talks with Chris Mirabile. As a serial entrepreneur, brain tumor survivor, and the youngest winner of [NYU Stern’s business plan competition]Chris is known for beating the odds. Determined to crack the code to longevity, Chris became a self-proclaimed “citizen scientist,” experimenting with supplements, diet, and exercise — research that led him to create [NOVOS], the first science-backed nutraceutical company and public benefit platform

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