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PODCAST

Runner"s World Podcast

Runner"s World UK

The Runner"s World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.

sports running

All Episodes

33:06

Carla Molinaro, the 100K record and why pancakes...

Runner"s World Podcast ·

2021/01/19

LEJOG record holder Carla Molinaro joins us to discuss the upcoming record attempt by her and some other Hoka athletes to break the world and national records for 100km. Carlo also shares some advice on how to get started in the world of ultra running and explains why it's often easier to run an ultra than a marathon.Rick of course mentions his 100 mile race. Hosted on Acast. See acast.com/privacy for more information.

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30:11

Running superstitions

Runner"s World Podcast ·

2021/01/12

Do you have certain pre-run rituals you can't go without? Sports psychologist Josie Perry joins us to discuss the pros and cons of running superstitions. Hosted on Acast. See acast.com/privacy for more information.

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30:29

Why 2021 will be the year of the runner

Runner"s World Podcast ·

2021/01/05

Welcome to the first RW podcast of 2021! Happy New Year and all that jazz.In this episode Rick, Jane and Ben sit down to reflect on some running highlights of 2020 and how the new year and another lockdown brings a chance for runners, new and old, to keep doing what they love to do, plus they discuss how you never really stop being a beginner and why that's a good thing. Hosted on Acast. See acast.com/privacy for more information.

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27:17

What is the gait cycle?

Runner"s World Podcast ·

2020/12/15

Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement, the gait cycle. It's something referenced a lot in running, but what is it? Gareth breaks down why and how it's used for assessing runners and how it can help you become a better runner. And no, it's not about finding out what shoes to buy.There is also some #RUNSOME news in the form of running mayors

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30:30

We speak to Ally Beaven, author of 'Broken'.

Runner"s World Podcast ·

2020/12/08

The FKT (Fastest Known Time) has been the pursuit of a special kind within running. Heralded routes or rounds have been attempted by many, but only a few can say they did it fastest. Ally Beaven's new book, Broken, is all about the rise of the FKT and how this bizarre year with no racing has meant more runners have been chasing down FKTs.You can buy Ally's book direct from Vertebrate Publishing here Hosted on Acast. See acast.com/privacy for more information.

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25:05

Danny Bent, co-founder of the One Run Global Challenge

Runner"s World Podcast ·

2020/12/01

On Human Rights Day, 10th Dec 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. Whether it’s running a 10k in your local park with friends or walking around the dinner table due to lockdown restrictions, everyone is invited. Co-Founder Dan Bent joins us to tell us more.Check out OneRun.Global for more info Hosted on Acast. See acast.com/privacy for more information.

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24:10

Sophie Raworth: running during the lockdown

Runner"s World Podcast ·

2020/11/24

This week we speak with BBC newsreader and journalist Sophie Raworth. Unless you’ve taken the unusual stance of not tuning in to the news in 2020 (in which case, you’re in for a bit of a shock), you’ll be very familiar with Raworth. What you may not know is that the face of BBC news is also a passionate and impressive runner. And this year, as she has navigated the personal and professional stresses of the pandemic, she says running has been her saviour. Ahead of her cover feature in the next issue

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28:16

Michael Crawley: How to Train Like an Ethiopian...

Runner"s World Podcast ·

2020/11/17

Ethiopian men hold six of the top fastest marathon times ever. The female 5,000m and 10,000m records are also held by natives of the East African nation. In Ethiopia, running is not a pastime but a central pillar of life – but what can we learn from the way they train? Michael Crawley, a 2:20 marathon runner and assistant professor in social anthropology at Durham University, spent 15 months in Ethiopia training alongside some of the country’s best runners and distilled his findings into the

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30:10

Running a marathon in every country around the world

Runner"s World Podcast ·

2020/11/10

This episode, RW catches up with Nick Butter, the first person to have run a marathon in every country around the world. Nick has distilled some of the highs, lows and lessons learned into a book, Running the World, which is out now. Elsewhere, Rick and Ben discuss dubious pieces of running kit and ask: where's the strangest place you've ever run? Hosted on Acast. See acast.com/privacy for more information.

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31:52

Have you ever been harassed on the run?

Runner"s World Podcast ·

2020/11/03

This week, we discuss harassment on the run with Cat Roberts. With lockdown mark II set to begin, Rick and Ben look at why running is actually ace in colder weather – and there's science to prove it which you can read here – while the merits of lighter footwear are also debated; spoiler they can make you faster, but by how much!? Hosted on Acast. See acast.com/privacy for more information.

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30:05

Kate Carter: in praise of shorter distances

Runner"s World Podcast ·

2020/10/27

The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the perfect time to do the same. Kate also talks about her favourite 5K workouts and the importance of strength and conditioning. We also have a once-in-a-generation opportunity to make runners seen, and heard, in the Highway Code. Please sign the petition to make the roads safer, happier places for all of us: http://bit.ly/RunSomeLetter Hosted on Acast. See

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33:17

Shareefa J: running and body positivity

Runner"s World Podcast ·

2020/10/20

The plus-size model, mental health campaigner and runner talks about the importance of accepting your body, why larger people can be healthy too, and how to stay positive during the winter months. Shareefa J also looks ahead to the Vitality London 10,000, which is taking place virtually this year and following the theme 'Celebrate You'. Hosted on Acast. See acast.com/privacy for more information.

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52:02

The future of Black running

Runner"s World Podcast ·

2020/10/13

On this week's podcast we're talking to Cory Wharton-Malcolm and Matilda Egere-Cooper about what the future of Black running could and should look like, how representation in the media is crucial to making running accessible, the influence of Black designers and athletes on running fashion, what changes still need to be made and everything else in between. Hosted on Acast. See acast.com/privacy for more information.

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30:50

Jon Albon: how to get out of your comfort zone

Runner"s World Podcast ·

2020/10/06

We catch up with the world's greatest adventure runner, Jon Albon, and discuss the power of saying 'yes' to challenges. Albon is the subject of a new film, Finding my Feet, available to view now at Endurance TV. We also look back at a highly unusual London Marathon and ask why TV coverage of running is so basic. Hosted on Acast. See acast.com/privacy for more information.

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29:58

London calling: when Joe Stummer ran the London Marathon

Runner"s World Podcast ·

2020/09/29

Ahead of the London Marathon this weekend, we look at the likely contenders, the brand new course and the 'virtual' marathon being offered to the masses. We also hear about the time that the Clash's Joe Strummer ran the London Marathon in 1983, as told by music photographer Steve Rapport. Check out some of Steve's images of the race on his Instagram. Hosted on Acast. See acast.com/privacy for more information.

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29:32

#RUNSOME

Runner"s World Podcast ·

2020/09/22

Our guest this week is Scott Cain, who joins us to discuss the #runsome campaign and how we can all use running to reduce our reliance on cars for shorter journeys, help bring running into the conversations around active travel and ideally change the way we move about urban and rural environments so it won't be so centred so much around car, but people.For more info on the whole campaign please head to runsome.org and get involved. You can also follow them on twitter and instagram, just search

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35:45

Running kit essentials; what you really need

Runner"s World Podcast ·

2020/09/16

Ben is joined by Kerry this week as they discuss all thing running kit, how to choose the best bits and what you really need when it comes to shoes, socks, shorts andApologies for the dip in auto quality this week, some issues both human and technical meant a bit of a delay BUT we will be back next sounding excellent. Hosted on Acast. See acast.com/privacy for more information.

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36:54

World Suicide Prevention Day: it's ok to not be ok.

Runner"s World Podcast ·

2020/09/10

September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way.If you're struggling with depression or having suicidal thoughts, please reach out to someone. There are numerous charities that can help, some are listed below -Calm: 0800 585858www.thecalmzone.netHopeLine UK 0800 068

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32:20

Dr Andrew Jones: physiologist to record breaking...

Runner"s World Podcast ·

2020/09/01

Our guest this week is Dr Andrew Jones, who has worked alongside the world’s greatest marathoners. He helped guide Paula Radcliffe to her record-breaking run and also with Eliud Kipchoge on the Breaking2 project. Now he’s attempting his own marathon feat: to break the three-hour mark aged 50. Hosted on Acast. See acast.com/privacy for more information.

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31:03

How to run a virtual race

Runner"s World Podcast ·

2020/08/25

With most races being cancelled and London announcing it will be holding a virtual race this year, perfecting your virtual racing prep could see you clocking up a PB despite the lack of normal race conditions. Kieran Alger joins us to explain how to do this, including perfecting your route, hydration and tracking. Hosted on Acast. See acast.com/privacy for more information.

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383 results

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