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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

75:25

From being Homeless As A Kid, To Life On The Road...

Hardiness with Dr Paul Taylor ·

2024/04/19

Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunch of other elite athletes. In this wide-ranging conversation we discuss overcoming adversity, forging your way in the world, what sets the best of the best apart from the best of the rest, goal-setting, recovery and a warrior mindset. Check out Jason's instagram page for cool clips and training tips and

en-AU

6:19

Wisdom Wednesdays: New Research on the Health...

Hardiness with Dr Paul Taylor ·

2024/04/16

See omnystudio.com/listener for privacy information.

en-AU

11:46

Mojo Mondays: How Our Need To Make Sense Of The World...

Hardiness with Dr Paul Taylor ·

2024/04/14

See omnystudio.com/listener for privacy information.

en-AU

61:46

A Conversation With Award-Winning Journalist, Author,...

Hardiness with Dr Paul Taylor ·

2024/04/12

This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting and aging against the machine.An accomplished and awarded journalist with more than 30 years experience, Melissa is one of the best-known and trusted voices and faces in Australian media. Melissa spent 25 wonderful years at The Seven Network, having hosted the 6PM News, Sunrise, 11am, Ansett News,

en-AU

12:25

Wisdom Wednesdays: Why This Is The Most Important...

Hardiness with Dr Paul Taylor ·

2024/04/09

See omnystudio.com/listener for privacy information.

en-AU

15:47

Mojo Mondays: The Fundamental Human Need For Belonging

Hardiness with Dr Paul Taylor ·

2024/04/07

See omnystudio.com/listener for privacy information.

en-AU

66:00

Connecting The dots Between Food And Mood, With...

Hardiness with Dr Paul Taylor ·

2024/04/05

This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, self-experimentation, new frightening research on ultraprocessed foods, and more.You can find out more about Brownyn and her work at: https://www.bronwynhudson.com/ https://www.instagram.com/bronwyn.hudson/ Bronwyn's qualifications speak for themselves - and back up her confession of being a bit of a

en-AU

4:30

Wisdom Wednesdays: Why You Should Be Very Careful...

Hardiness with Dr Paul Taylor ·

2024/04/02

See omnystudio.com/listener for privacy information.

en-AU

8:45

Mojo Mondays - Why We All Need To Be Masters Of The...

Hardiness with Dr Paul Taylor ·

2024/03/31

See omnystudio.com/listener for privacy information.

en-AU

72:56

How To Manage Anxiety, With Dr Jodi Richardson

Hardiness with Dr Paul Taylor ·

2024/03/29

Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.Dr Jodi Richardson has struggled with anxiety since she was 4 years old, but has managed to live well with her condition, an has written 2 books on the subject - Anxious Mums and Anxious Kids. She is also the host of the 'Hello Anxiety' podcast. Dr Jodi now empowers parents, educators and other professionals with powerful skills and techniques for managing anxiety. for overcoming the worry, overthinking, immobility and

en-AU

9:50

Wisdom Wednesdays: One Healthy Habit We All Do That...

Hardiness with Dr Paul Taylor ·

2024/03/26

See omnystudio.com/listener for privacy information.

en-AU

8:11

Mojo Mondays: How To Bring A Little Bit Of Joy Into...

Hardiness with Dr Paul Taylor ·

2024/03/24

See omnystudio.com/listener for privacy information.

en-AU

50:05

Is Your Home Sabotaging Your Health, With Building...

Hardiness with Dr Paul Taylor ·

2024/03/22

See omnystudio.com/listener for privacy information.

en-AU

11:31

Wisdom Wednesdays: The Common Lifestyle Choice That...

Hardiness with Dr Paul Taylor ·

2024/03/19

See omnystudio.com/listener for privacy information.

en-AU

10:38

Your Secret Weapon to Managing Stress

Hardiness with Dr Paul Taylor ·

2024/03/17

Carly and I chat about a number of things we can do to take control of our stress levels. that involve modulating our Vagus Nerve.See omnystudio.com/listener for privacy information.

en-AU

71:10

Navigating Shitstorms, With Liz Long

Hardiness with Dr Paul Taylor ·

2024/03/15

This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long.Liz Long spent over fifty years in Victimtown. After a close family member, Lynda White, went missing, six-year-old Liz was forced into a shitstorm of epic proportions. Five years later, Lynda’s body was found, and her case remains one of Canada’s longest unsolved murders. Having discovered her own path to healing, including inpatient treatment at a

en-AU

11:40

Wisdom Wednesdays: Is There Finally A Game-Changing...

Hardiness with Dr Paul Taylor ·

2024/03/12

See omnystudio.com/listener for privacy information.

en-AU

10:09

Mojo Mondays: What You Need To Know About Your Vagus...

Hardiness with Dr Paul Taylor ·

2024/03/10

See omnystudio.com/listener for privacy information.

en-AU

76:34

Everything You Need To Know About Nutrition And...

Hardiness with Dr Paul Taylor ·

2024/03/08

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.David enrolled at California State University, Northridge where he earned a Master’s of Science in Nutrition, Dietetics, and Food Science. This led to a dietetic internship at the University of California Los Angeles (UCLA) Medical Center where he received specialized training on their eating disorders unit. This experience sparked a deep

en-AU

9:11

Wisdom Wednesdays: How To Reduce Your Time In The Gym...

Hardiness with Dr Paul Taylor ·

2024/03/05

See omnystudio.com/listener for privacy information.

en-AU

630 results

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