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PODCAST

Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired by an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the heart,

arts self-improvement

All Episodes

31:53

Mindfulness Meditation Kate Johnson repost from 07/20/16

Mindfulness Meditation Podcast ·

2020/04/16

Theme: Healing Ourselves, Healing Our World Artwork: Lotus Goddess [http://therubin.org/2zd] Teacher: Kate Johnson While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each

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39:51

Mindfulness Meditation with Tracy Cochran repost from...

Mindfulness Meditation Podcast ·

2020/04/06

Theme: Hopes and Anxieties. Artwork: The One of Loving Kindness, Maitreya Hopeful [http://therubin.org/2z9] Teacher: Tracy Cochran While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York

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35:07

Mindfulness Meditation with Rebecca Li repost from...

Mindfulness Meditation Podcast ·

2020/04/02

Theme: Hopes and Anxieties. Artwork: A card selected from A Monument to the Anxious and Hopeful [http://therubin.org/2z7] Teacher: Rebecca Li. While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from

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35:01

Mindfulness Meditation with Kimberly Brown repost...

Mindfulness Meditation Podcast ·

2020/03/27

Theme: Hope Artwork: Stories of Previous Lives of the Buddha [therubin.org/2z6] Teacher: Kimberly Brown While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time. The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session

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38:48

Mindfulness Meditation 03/09/2020 with Sharon Salzberg

Mindfulness Meditation Podcast ·

2020/03/07

Theme: Rebirth Artwork: Stories of Previous Lives of the Buddha [http://therubin.org/2z5] Teacher: Sharon Salzberg "There's nothing wrong to feel, but if you get enveloped in each feeling, then there's not enough space to have insight and clarity develop." -- Sharon Salzberg The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a

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35:32

Mindfulness Meditation 03/02/2020 with Lama Aria Drolma

Mindfulness Meditation Podcast ·

2020/03/01

Theme: Rebirth Artwork:Red Avalokiteshvara [http://therubin.org/2z3] Teacher: Lama Aria Drolma “We are being reborn from moment to moment: the cells in our bodies, our mind states: they die and get replaced” – Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and

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39:40

Mindfulness Meditation 02/24/2020 With Tracy Cochran

Mindfulness Meditation Podcast ·

2020/02/22

Theme: Impermanence Artwork: Protector Begtse Chen [http://therubin.org/2z2 ] Teacher: Tracy Cochran “See what it’s like to grant yourself your complete acceptance.” -- Tracy Cochran The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience and includes an opening talk and 20-minute sitting session. The guided

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31:42

Mindfulness Meditation with Rebecca Li repost from...

Mindfulness Meditation Podcast ·

2020/02/20

Theme: Transforming Obstacles Artwork: Padmasambhava [http://therubin.org/2z1] Teacher: Rebecca Li The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 15:19. This meditation is presented in partnership with Sharon

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37:45

Mindfulness Meditation 02/10/2020 with Tracy Cochran

Mindfulness Meditation Podcast ·

2020/02/09

Theme: Impermanence Artwork: Stupa [http://therubin.org/2y-] Teacher: Tracy Cochran “Impermanence is not just about death or birth or difficult change. It can be. But it can also be about the idea that when we embrace change, when we accept this reality, we are suddenly very awake, very present in the moment and very in tune with each other.” —Dawn Eshelman The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each

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40:59

Mindfulness Meditation 02/03/2020 with Tracy Cochran

Mindfulness Meditation Podcast ·

2020/02/06

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:48. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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33:59

Mindfulness Meditation 01/27/2020 with Sharon Salzberg

Mindfulness Meditation Podcast ·

2020/01/31

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 19:05. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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30:50

Mindfulness Meditation with Sharon Salzberg repost...

Mindfulness Meditation Podcast ·

2020/01/23

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is

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42:21

Mindfulness Meditation 01/13/2020 with Tracy Cochran

Mindfulness Meditation Podcast ·

2020/01/15

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, and a 20-minute sitting session. The guided meditation begins at 12:29. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at RubinMuseum.org/meditation. This program is

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30:45

Mindfulness Meditation 01/06/2020 with Sharon Salzberg

Mindfulness Meditation Podcast ·

2020/01/09

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:50. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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39:37

Mindfulness Meditation 12/18/2019 with Rebecca Li

Mindfulness Meditation Podcast ·

2019/12/20

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 27:36. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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40:59

Mindfulness Meditation 12/11/2019 with Tracy Cochran

Mindfulness Meditation Podcast ·

2019/12/13

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 18:23. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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31:24

Mindfulness Meditation 12/04/2019 with Sharon Salzberg

Mindfulness Meditation Podcast ·

2019/12/06

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:21. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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39:54

Mindfulness Meditation 11/13/2019 with Lama Aria Drolma

Mindfulness Meditation Podcast ·

2019/11/15

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 16:40. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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35:41

Mindfulness Meditation 10/16/2019 With Tashi Chodron

Mindfulness Meditation Podcast ·

2019/10/18

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:21. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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27:54

Mindfulness Meditation 10/09/2019 with Sharon Salzberg

Mindfulness Meditation Podcast ·

2019/10/11

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 15:06. If you would like to attend Mindfulness Meditation sessions in person or learn more, please visit our website at

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