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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

8:06

Win it All Wednesday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/22

In this Win it All Wednesday episode of the Suite Spot, Dr. Suite explores three essential behaviors—self-reflection, prioritizing recovery, and leading with humility—that empower listeners to transform their daily lives. Integrating these practices into your everyday routines allows you to find balance and achieve holistic success in mind, body, and spirit. Let's do it!KEY SUITE SPOTS • Understanding self-reflection as a key to personal growth • The importance of recovery...

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7:08

Take Action Tuesday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/21

Unlock the secrets to a triumphant Take Action Tuesday on the Suite Spot with actionable strategies that blend science with soul. Ever wondered what it takes to ensure each day is a winning one? Join Dr. Derek Suite , as he guides you through three transformative practices. Starting with Maya Angelou's powerful reminder that "Nothing will work unless you do," embark on a journey to enhance your mind, body, and spirit. Discover why hydration is more than just a daily necessity a...

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7:13

Making Moves Monday: Your 3 for the Win Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/20

Unlock the secrets to starting your week with clarity, energy, and gratitude as Dr. Derek Suite, a board-certified sports psychiatrist, and high performance, psychiatrist guides you through this exciting Making Moves Monday episode of the Suite Spot with his "Three for the Win" series. Get ready to transform your mind, body, and spirit by implementing three essential strategies to set a winning tone for your entire week. From leveraging your brain's reticular activating system to fo...

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4:45

Momentum in Verse 5/7: Your Finish Strong Friday Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/19

This FINISH STRONG FRIDAY episode of the SUITE SPOT focuses on harnessing the power of pleasant words to foster positivity and resilience in our lives to get across the finish line. Dr. Suite explores the amazing connection between language, neurotransmitters, and consistency in achieving personal goals and getting us mentally ready and armed with the knowledge to kill it on tough days!!.KEY SUITE SPOTS • Introduction of the concept of pleasant words • Importance of words...

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5:44

Momentum in Verse 7/7: Your Slow Down Sunday Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/19

This week, we delve into the transformative power of slowing down, especially on Sundays. Dr. Derek Suite shares an inspiring reflective poem and discusses how a mindful pause can lead you to greater self-awareness and personal growth.KEY SUITE SPOTS • Discusses the influence of pleasant words on the nervous system • Presents a reflective poem encouraging mindfulness • Highlights the importance of taking time for reflection • Recaps the week’s themes of personal developmen...

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5:04

Momentum in Verse 4/7: Your Trust Yourself...

Dr. Derek Suite - The Suite Spot ·

2025/01/19

This amazing, TRUST YOURSELF THURSDAY episode THE SUITE SPOT delves into the importance of trusting oneself, using the metaphor of David and Goliath to illustrate overcoming challenges through faith and inner strength.Guided by Dr. Derek Suite, listeners will explore the power of positive language and ancient wisdom to reclaim their confidence in daily life.KEY SUITE SPOTS • Exploring the concept of trust and empowerment • The impact of pleasant words on mental health • The met...

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4:58

Momentum in Verse 6/7: Your Self-Care Saturday Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/19

Self-Care Saturday emphasizes the importance of nurturing oneself as a foundation for greatness and personal well-being. The SUITE SPOT episode discusses the significance of self-care practices, and the power of positive language, and offers a nurturing poem to inspire us to recharge our spirits. Dr. Suite shares an awesome performance poem to get us in the zone!KEY SUITE SPOTS • Focus on self-care as an essential practice, not a luxury • Importance of stillness for uncovering inner...

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3:29

Momentum in Verse 2/7: Your Take Action Tuesday Daily...

Dr. Derek Suite - The Suite Spot ·

2025/01/19

Unlock the powerful connection between words and motivation as Dr. Derek Suite shares poetic insights designed to inspire action. This rousing Take Action Tuesday episode of the Suite Spot emphasizes the importance of taking decisive steps toward growth, using performance poetry to motivate you to step into your greatness. KEY SUITE SPOTS • Exploring the impact of powerful words • The healing and motivational qualities of language • Engaging performance of an inspirin...

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4:16

Momentum in Verse 1/7: Your Making Moves Monday Lift

Dr. Derek Suite - The Suite Spot ·

2025/01/19

This Making Moves Monday, Suite Spot episode explores the unique fusion of rhythm and powerful words to enhance motivation and peak performance. Through a performance poem, Dr. Suite will inspire you to redefine your Mondays and integrate daily affirmations to drive success. KEY SUITE SPOTS • Introduction of Making Moves Monday concept • Discussion on the science of words and rhythm • Presentation of performance poem: Making Moves Monday • Insights on integ...

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3:35

Momentum in Verse 3/7: Your Win it All Wednesday...

Dr. Derek Suite - The Suite Spot ·

2025/01/19

This powerful, WIN IT ALL WEDNESDAY episode of the Suite Spot empowers listeners to embrace their inner champion through the transformative power of words and midweek motivation. Dr. Sweet shares a stimulating performance poem that emphasizes resilience and the importance of mindset, encouraging everyone to seize their potential. KEY SUITE SPOTS • Focus on midweek momentum as a pivotal point • Introduce "Win it All Wednesday" and its significance • Share a power...

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15:58

Is HR on the verge of being replaced by AI?

Dr. Derek Suite - The Suite Spot ·

2025/01/18

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8:22

Restorative Practice Secrets 1/7: Together Beats...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

Relationships serve as the foundation for success in both personal and professional realms. By exploring the power of relationships, the first of the 5 R's of restorative practices, Dr. Derek Suite emphasizes the importance of strengthening bonds, understanding cultural differences, and implementing actionable changes in our interactions with others. KEY SUITE SPOTS • Exploring the concept of restorative practices • The significance of relationships in various settings • P...

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10:04

Restorative Practice Secrets 4/7: Transforming...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

This episode of the Suite Spot dives into the transformative power of the. 4th R of Restorative Practices--Respect within high-performance settings, revealing how restorative practices can turn conflicts into opportunities for growth and collaboration. By exploring personal stories and cultural dynamics, Dr. Suite discusses how respect lays the groundwork for effective teamwork and peak performance.KEY SUITE SPOTS • Introduction of the core concept of respe...

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8:04

Restorative Practice Secrets 5/7: From Mistakes to...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

This Finish Strong Friday episode of the Suite Spot focuses on the transformative power of the 5th R, Reintegration, within restorative practices, showcasing how a young athlete learned from a critical mistake and emerged as a stronger leader. By delving into relationships, responsibility, respect, repair, and the importance of reintegration, Dr. Suite brings it all together -- and shows that using restorative practices can transform setbacks into comebacks.KEY SUITE SPOTS • Explori...

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10:55

Restorative Practice Secrets 3/7: Winning by...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

This Win it All Wednesday episode of the Suite Spot delves into the power of repair, the 3rd R, as a crucial aspect of restorative practices, showcasing how elite performers transform setbacks into comebacks. Dr. Suite tackles tough conversations, overcoming conflicts, and the importance of fostering strong, supportive relationships for ongoing success.KEY SUITE SPOTS - Exploring restorative practices and their significance in high-performance- Emphasizing the transformative n...

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7:48

Restorative Practice Secrets 6/7: Transformative...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

This Self-Care Saturday episode of The Suite Spot is dedicated to exploring self-care through the lens of restorative practices, focusing on how to cultivate inner strength and resilience. Dr. Suite emphasizes the importance of self-reflection and connection with oneself through the five R's: relationship, responsibility, repair, and reintegration.KEY SUITE SPOTS • Restoring energy and spirit through conscious effort • Building a supportive relationship with oneself • Taki...

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8:43

Restorative Practice Secret 2/7: Transforming Blame...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

This Take Action Tuesday episode of the Suite Spot delves into the second R of restorative practices--the transformative role of responsibility, emphasizing how accountability fosters better teamwork and performance. By sharing relatable examples from sports and business, Dr. Suite highlights the importance of choosing responses wisely and encourages listeners to shift focus from blame to solutions.KEY SUITE SPOTS • Importance of the five R's in restorative practices• Focus on respo...

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8:02

Restorative Practice Secrets 7/7: Embrace Light &...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

In this final restorative practices episode on Slow Down Sunday, The Suite Spot's host, Dr. derek Suite dives deep into restorative practices, examining how the five R's—Relationship, Respect, Responsibility, Repair, and Reintegration—serve as powerful tools for personal and emotional growth. We aim to inspire listeners to reflect on their experiences, nurture their connections, and embrace challenges for a fulfilling life. KEY SUITE SPOTS • Exploring the significance of relati...

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9:51

Your Time to Shine 6/7: You are Made of Stardust So...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

Self-care is not selfish; it's a vital practice for nurturing your inner light, just as stars conserve their energy. In this Self-care Saturday episode of the Suite Spot, Dr. Derek Suite explores the connection between cosmic wisdom and self-care, emphasizing energy balance, meaningful relationships, and unique personal practices. KEY SUITE SPOTS • Exploring the cosmic connection to self-care • Understanding the balance of energy like stars • Importance of supp...

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8:04

Your Time to Shine 5/7: Your Inner Light Always...

Dr. Derek Suite - The Suite Spot ·

2025/01/16

Determination in the face of Adversity is the central theme of this FINISH STRONG FRIDAY episode of THE SUITE SPOT, as Dr. Suite shares his resilience story after overcoming a major injury in medical school. The conversation highlights the power of shining, healing, and inspiring others while navigating personal challenges.KEY SUITE SPOTS • Dr. Suite introduces the theme of shining and resilience• Shares personal story of rupturing his Achilles tendon• Discusses feelings of despair and r...

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380 results

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