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PODCAST

The Advisor with Stacey Chillemi

Stacey Chillemi

Feel stuck in stress, anxiety, or burnout—no matter what you try? The Advisor with Stacey Chillemi is the podcast for people who feel overwhelmed, emotionally drained, or constantly “on edge,” and want real, science-backed ways to reset their nervous system and feel like themselves again. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features conversations with doctors, therapists, and experts who break down how your nervous system, stress, and emotional patterns

health & fitness mental health

All Episodes

55:02

Master Risk & Change: The Gut–Brain Advantage

The Advisor with Stacey Chillemi ·

2025/09/30

Your best decisions don’t start in your head—they start in your gut.In this high-impact conversation, host Stacey Chillemi sits down with leadership coach and change strategist Dr. Lucille Maddalena to unpack how the gut–brain connection drives better risk-taking, change management, and decision-making. You’ll learn how to read your instincts, align logic with intuition, and build the resilience to lead through uncertainty with clarity and confidence. What you’ll learn: The healthy way to

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53:38

Perimenopause Decoded: Relief, Strength & Sleep

The Advisor with Stacey Chillemi ·

2025/09/30

Hot flashes aren’t “in your head”... they’re in your hormones. Here’s how to calm the chaos, protect your bones, and feel like yourself again. Hosted by Lisa Urbanski, Doctor of Nursing Practice, Helen Stearns, DNP, breaks down what’s really happening in perimenopause (often starting late 30s/early 40s), why labs can look “normal” while you feel awful, and the evidence-based options that bring relief, without the runaround. What you’ll learn: Perimenopause 101: Why hormones swing wildly for 4–10

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31:25

Embody the Light: Live What You Believe

The Advisor with Stacey Chillemi ·

2025/09/29

Feeling scattered or stuck in your head? Drop into the heart, tap the field, and experience energy medicine in real life. 💫 In this episode, Lisa Urbanski sits down with Miss Sayé, energy medicine facilitator and self-described “internet router” for higher frequencies, to demystify energy work, unity consciousness, and living from the heart. She shares how she serves as an ambassador for the Galactic Federation of Light, why she’s “moved” to multiple countries each month, and how simple daily

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48:59

Center Point Reset: Realign, Heal & Calm Fast

The Advisor with Stacey Chillemi ·

2025/09/26

What if you had a built-in reset button that steadies your mind, realigns your energy, and supports healing—in just 2 minutes?Host Stacey Chillemi sits down with Nate (Anaez) Zeleznick for a powerful dive into the “C” for Center Point Reset (CPR)—a method to realign your energetic core, restore optimal health, and return to your true Self. No program like it. This episode is co-presented by Yemaya van de Belt (Co-Founder of Ascended Living, Founder of Center Point Reset, and a Certified Neuro

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47:06

Weight Loss & Wellness Solutions You Can Trust

The Advisor with Stacey Chillemi ·

2025/09/26

Ready for results you can trust? We unpack science-backed weight loss and ED solutions, without the hype.Host Stacey Chillemi talks with Eugene Osnis (CEO, Evolve Weight Loss & Wellness) and Dr. Sean Kora about practical, physician-guided paths to fat loss and better men’s health. From GLP-1s and IV therapy to regenerative approaches (PRP, exosomes) and lifestyle fixes, they share what works, what’s safe, and how education + compliance build lasting outcomes.You'll Learn: 🧠 Why education first

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52:58

Heal Relationships: Past Life Regression

The Advisor with Stacey Chillemi ·

2025/09/26

What if your toughest relationship patterns didn’t start in this lifetime—and you could clear them fast?Host Lisa Urbanski welcomes Michelle Phillips (SoulsAwakening.com) for “Relationship Healing Through Past Life Regression.” Michelle explains how past life regression + soul retrieval can help you heal relationships, release karmic loops, and clear ancestral DNA patterns—so you can break cycles, set healthy boundaries, and feel whole.You’ll learn How past life regression reveals root patterns

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41:16

Anger Isn’t the Enemy: Heal at the Root

The Advisor with Stacey Chillemi ·

2025/09/25

What if your anxiety and depression aren’t the problem, but suppressed anger is? Learn how to feel it, channel it, and finally heal. Host Stacey Chillemi sits down with Bronwyn Schweigerdt, licensed psychotherapist and host of Angry at the Right Things, to reframe anger as a healthy signal, not a flaw. Bronwyn explains how dissociated anger fuels depression, panic, shame, and even somatic symptoms—and exactly how to process it so you can set real boundaries, stop people-pleasing, and feel like

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40:27

When Faith Goes Viral!

The Advisor with Stacey Chillemi ·

2025/09/24

Ever wondered how a God-given dream actually comes to pass? In this episode of The Advisor, Stacey Chillemi sits down with Apostle Kathryn Krick (Lead Pastor, Five-Fold Church) to unpack how a shy singer-songwriter obeyed a call to ministry, planted a tiny church, preached in parks to a handful of people, then watched a one-minute video go viral and ignite global revival. From LA beginnings (2017) to testimonies from 163 nations, Kathryn shares the unseen years of sowing, the courage to keep

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41:15

From Stress to Stillness: How The Present Moment Is a...

The Advisor with Stacey Chillemi ·

2025/09/23

Feeling anxious or stuck? Learn a 2-minute reset to quiet your mind and feel calm... anywhere, anytime. Host Lisa Urbanski sits down with Mike Wood (creator of Learn to Love Being You) to unpack Chapter 2 of his podcast-book series, focused on finding peace in the present moment. Mike shares how meditation, box breathing, and simple daily practices can lower stress fast, rewire the subconscious, and open the door to real emotional freedom. They also explore trauma healing, releasing “heart

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25:25

Stories, Senses, Sales: Think Blink in Action

The Advisor with Stacey Chillemi ·

2025/09/22

Build brand love that survives disruption and blend emotional connection with strategic foresight... so customers choose you in a blink and stay for life. Award-winning brand strategist Jean-Pierre Lacroix joins host Lisa Urbanski to unpack the Think Blink manifesto—how to create deep, lasting emotional brand connections—then layer in scenario planning, AI, and behavioral science to future-proof CX. From Amazon & Apple’s “test-and-learn” culture to Sears’ cautionary tale, you’ll get a practical

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46:41

Good & Evil: Trauma, Addiction & the Dual Brain

The Advisor with Stacey Chillemi ·

2025/09/19

What if “good” and “evil” are brain-side switches you can influence—shifting cravings, fear, and moral choices in real time?Award-winning host Lisa Urbanski sits down with Fred Schiffer, MD (Dual Brain Psychology) to unpack how trauma, addiction, and morality play out across the brain’s two hemispheres. From LED forehead stimulation and eye-covering techniques to the realities of buprenorphine/Suboxone withdrawal and a fentanyl study in progress, Dr. Schiffer explains practical, research-driven ways

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49:30

Therapist Explains Narcissist Red Flags

The Advisor with Stacey Chillemi ·

2025/09/18

Wrapped in a cycle of love-bombing, gaslighting, and doubt? In this powerful episode, host Lisa Urbanski sits down with author Jodi Pavlock (Jekyll Can’t Hide) and her therapist Janet Viggiano, LCSW, to answer your most urgent questions. You’ll learn:How to spot early warning signs About setting non-negotiable boundaries How to Build a Safety Plan The positives of starting nervous-system–based recovery to reclaim your peace and self-worth. Red flags 101—love bombing, gaslighting,

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45:44

Why We Suffer: Rethinking Anxiety & Depression

The Advisor with Stacey Chillemi ·

2025/09/17

If anxiety and depression are normal human emotions, why are so many of us overwhelmed by them? In this candid conversation, host Lisa Urbanski sits down with Fred Schiffer, MD to unpack how modern life, brain dynamics, and learned patterns can turn everyday feelings into chronic suffering—and what we can do about it.In this episode, you’ll learn: Why anxiety & depression exist—and when they become maladaptive How habits, stress loads, sleep, and attention fuel low mood Practical

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22:09

Think Blink: Measure Emotion, Build Belonging

The Advisor with Stacey Chillemi ·

2025/09/16

If 80% of buying is emotional, how are you measuring it—and turning customers into a community that stays? In this episode, host Lisa Urbanski sits down with Jean-Pierre Lacroix (author of ThinkBlink) to unpack Tenet 5 (Measure Emotional Connection) and Tenet 6 (Design for Belonging). We dig into practical ways brands can quantify feelings, repair trust fast, and craft community experiences that drive loyalty—online and in-store.You’ll learn how toTrack emotional signals with metrics,

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39:30

Beyond Success: Finding the You That Feels Good

The Advisor with Stacey Chillemi ·

2025/09/15

If success has checked every box except peace, consider this episode your reset button. Host Lisa Urbanski sits down with Mike Wood, creator of Learn to Love Being You, to unpack how he turned dyslexia, self-doubt, and burnout into a blueprint for inner freedom. From manual control of thoughts to breathwork and kundalini practices, Mike shares a practical path to rewire the subconscious, release old attachments, and build a life that actually feels good. What you’ll learn: The moment Mike

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32:33

From Chaos to Clarity: A Songwriter’s Road to Resilience

The Advisor with Stacey Chillemi ·

2025/09/15

Feeling stuck in the noise? Award-winning Nashville songwriter Kent Maxson—co-writer with Garth Brooks—joins host Stacey Chillemi to unpack his memoir No Way Out But Through: A Songwriter’s Slow Blind Journey from Chaos to Clarity. Kent reveals how he survived a brutal season (health crisis, divorce, job loss, relocation) and found God’s “still small voice” that sparked his song “Crickets” and a new way forward. In this episode, you'll learn: How to turn pain into powerful lyrics and

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41:21

Grief Reset: Calm Your Nervous System Fast

The Advisor with Stacey Chillemi ·

2025/09/12

Grief isn’t only about death; it’s any loss that shocks your system. Learn how to stabilize your body and soothe your mind in minutes. In this enlightening episode, host Lisa Urbanski sits down with Dr. Evette Rose (holistic counselor, trauma recovery expert, Metaphysical Anatomy) to unpack the science of grief and the simple practices that quickly downshift overwhelm.From broken-heart syndrome to why social connection boosts oxytocin, Evette explains how grief lives in the nervous system—and how

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49:42

Ayurveda for Gut Health & Hormone Balance

The Advisor with Stacey Chillemi ·

2025/09/11

Feeling bloated, burned out, or hormonally “off”? This episode is your simple, busy-life Ayurvedic reset—no drastic overhauls required.Host Lisa Urbanski sits down with Dr. Simmi Chopra (Sidhayur) to translate ancient Ayurvedic wisdom into practical daily tweaks that repair digestion, calm stress, and balance hormones.From dosha-based routines and seasonal eating to oil pulling, Nasya, and warm, cooked meals, Simmi shares quick wins that fit real schedules—and help prevent chronic issues before

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91:23

Trust-First Branding: Clear, Confident, Profitable

The Advisor with Stacey Chillemi ·

2025/09/10

Stop chasing quick-fix hacks, build a brand people feel.In this powerful episode, host Stacey Chillemi sits down with branding legend Rich Kozak to show you how authentic language, consistent signals, and a clear impact promise turn your business into a movement... without burning cash on random tactics. What you’ll learn: 🧭 How to define & language the impacts your brand delivers (so buyers “get it” in seconds) 🛑 The 6 brand killers draining trust—and how to fix them fast 🧩 Crafting an

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49:22

Biohacking That Works—Fix Your Gut & Hormones

The Advisor with Stacey Chillemi ·

2025/09/09

Tired of trendy pills and pricey drips that don’t move the needle? This episode cuts through the noise and shows you how to biohack with precision, not guesswork. Host Stacey Chillemi sits down with Dia Schwarz (founder of NØØT) to decode the hype around adaptogens, phytogens, nootropics, and microdosing—and how to build a smarter, cleaner, filler-free stack that actually absorbs and works with your biology.You’ll learn how to:🧠 Boost focus & resilience with natural nootropics (Lion’s Mane, Bacopa,

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