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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

37:42

Summer Body-Confidence Secrets For Women

Espresso with Erin & Sarit ·

2023/07/28

Get ready to dive into the sizzling world of "Summer Body-Confidence Secrets For Women." Buckle up because we’re about to conquer your insecurities and strut your stuff like a boss babe during the summer months.Who needs Photoshop when you've got real-life hacks to boost your confidence? From practical tips to full-on strategy, we're dishing out all the juicy secrets on how to rock that beach body and feel like a million bucks.Join us as we break free from the chains of self-doubt and embrace our

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50:21

Transform Your Body for Good: Mastering the 4 Winning...

Espresso with Erin & Sarit ·

2023/07/25

Are you tired of struggling with weight loss plateaus and temporary fixes? It's time to take control and embrace a sustainable approach. We are here to help guide you through mastering the four winning weight loss philosophies that guarantee success.From understanding the power of mindset and positive habits to adopting a consistent approach to nutrition and fitness, we leave no stone unturned. You'll learn how to crack the code to sustainable weight loss and achieve the body of your dreams for

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50:04

Work/Life Balance: Can You Really Have it All?

Espresso with Erin & Sarit ·

2023/07/22

Do you find yourself in the midst of a never ending balancing act between work, fitness, weight loss goals and a personal life?Do you struggle with feeling like you have to sacrifice one for the other? If so, you're definitely not alone! We agree it’s a stressful mess and honestly, doesn’t always feel possible; however, what if we told you there is a better way?Join us as we dive deep into the topic of balancing all aspects of life and explore whether or not it's possible to have it all. We'll

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43:00

The Power of Perspective: Change Your Thinking,...

Espresso with Erin & Sarit ·

2023/07/21

Are you tired of struggling with weight loss? Are you ready to break free from the shackles of dieting and find a sustainable, painless approach? In this video, we'll dive deep into the world of mindset and unveil the astonishing truth: losing weight doesn't have to be hard! Get ready to discover the keys to effortless weight loss as we share powerful perspectives that will revolutionize the way you think about shedding those extra pounds. You'll learn practical strategies, proven techniques, and

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35:10

Healthy Habits to Keep You Feeling Great During Summer

Espresso with Erin & Sarit ·

2023/07/18

We all love to indulge at parties and BBQs!! That doesn't mean we have to compromise our well-being.Learn from us, practical tips and tricks to navigate social gatherings while maintaining a healthy lifestyle. From smart food choices and portion control to staying hydrated and incorporating physical activity, we've got you covered. Discover ways to enjoy the delicious summer treats guilt-free, without sacrificing your health goals.We want you to have a toolkit of healthy habits that will enable you

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37:03

Losing Weight Makes You More Worthy?

Espresso with Erin & Sarit ·

2023/01/23

We think losing weight will make us more worthy as a person.Each of us is as worthy and valuable as we CHOOSE to be, regardless of our weight or appearance. It is important to accept where you’re at but want to be better at the same time. Not only because it makes us feel more ‘worthy’ to ourselves, but because if we don’t keep striving to be better, we know we’re cutting ourselves short and it can lead to feelings of depression and anxiety. It’s an internal game!If you believe that losing weight

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45:02

You Won't Lose Weight Unless You Have This ONE Thing

Espresso with Erin & Sarit ·

2023/01/09

There’s ONE THING you need to lose weight faster!!Ok, there are several things…But without personal ACCOUNTABILITY, you’re doomed.There is 100% no way you’ll make it.This is good news because it’s something you can totally take charge of!In today's video, we're talking about the importance of personal AND outside accountability when it comes to losing weight and achieving your health and fitness goals.One of the key factors in successful weight loss is having a clear plan and holding yourself

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58:10

Which is worse? Sodium or Sucralose?

Espresso with Erin & Sarit ·

2023/01/02

This is a Q&A video, previously done live. Questions and answers below as well as where you can start for free!QUESTION 1I just signed a friend up for the TKC yesterday. He's seen my progress over the last 4 months and stole my phone to listen to the Q&A yesterday but still has reservations about his ability to be successful because we're an army of chicks. I'm requesting a little reassurance for him.- We are an army of badass mortherfuckers, so if he wants to be one he can join! - We can

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32:21

How to believe in yourself

Espresso with Erin & Sarit ·

2022/12/26

It’s hard to just get yourself to believe in yourself… especially when you’ve failed to lose weight several (maybe dozens) of times!It’s almost like we start something new WITH the expectation that we’ll fail… and so we mentally set ourselves up to do just that….There’s one secret to really building up self-belief and self-confidence to succeed in your weight loss journey and keep the weight off…You gotta start stacking those wins!!!Even a small win that feels big to you!Passing the peanut M&M

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28:30

Erin & Sarit's Holiday Tradition Fun

Espresso with Erin & Sarit ·

2022/12/19

Traditions are probably one of the things we look forward to most when approaching the holidays, and in this video, Erin & Sarit just wanted to have fun and let you get to know them more by learning about what their holiday traditions were growing up.It’s amazing how far they’ve come from where they were, and they believe in you to make the same amazing progress in your own journeyTo check out more ways we can help, see below:FREE Transformation Kickstart Challenge:👉🏼

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30:51

3 Intentions That Boost Weight Loss Results

Espresso with Erin & Sarit ·

2022/12/05

Be more intentional than you try to be perfect.1. Don't make acceptionsIt’s great to have high standards… just work your way toward them and don’t expect you’ll get there overnight.2. Plan in advanceBy thinking ahead, you’re proACTIVE and not reACTIVE! You’ll have more control of your life.3. Follow through There will be times when you legitimately have to pivot because of an emergency. But feeling tired or unmotivated or not knowing what to do at the gym are not emergencies. To check out more ways

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32:03

How To Gain Confidence

Espresso with Erin & Sarit ·

2022/11/23

If you could had more self confidence, how will your life be different?There’s something about confidence that makes you feel unstoppable. And though weight loss CAN help people gain confidence, the beauty that comes with weight loss is the impact that it has on the person’s self-significance.Something that’s important to to distinguish is that just because a person lost weight, doesn’t necessarily mean that they will have more confidence.If achieving greater confidence is your objective you’ve got

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01:02:47

How To Get Rid Of Your Sugar Addiction

Espresso with Erin & Sarit ·

2022/11/22

QUESTION 1“Recovering from a fractured arm, what should I do with my good arm?”This will be based on preference… Option 1:Avoid upper body training, for now, to not develop compensation that will take away from symmetry. Long term, if you want to focus on longevity and symmetry, this could be detrimental. Option 2:If you still want to train your upper body and you’re ok with a little imbalance, you can train one side now and make the other side stronger when it’s healed. Also, there have been

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41:03

6 Steps To Pursue Positive Change

Espresso with Erin & Sarit ·

2022/11/18

I believe that one commonality that all humans have is that they want to be better… even if we’re not actively pursuing it, deep down, we still want it.How to create positive change in any area of your life requires….C - CourageH - HabitsA - Attitude (positive)N - No ExcusesG - GratitudeE - EnergyCourage - the ability to do something that frightens oneHabit - a settled or regular tendency or practice, especially one that is hard to give upAttitude - a settled way of thinking or feeling about someone

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25:39

How To Actually Reach The Goals You Set For Yourself

Espresso with Erin & Sarit ·

2022/11/16

Did you know that the weight loss industry has a 95% failure rate?If you want to make this year the year that has transformed your body and life it’s important that you do a practice called goal setting.While there are many ways to do it and every expert and guru might have a different way where they teach you to set goals, setting the goals is actually the easy part.In today’s episode we share with you how to actually reach your goals once you’ve set them.You do not need to be a rocket scientist to

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29:10

Eat Whatever You Want To Lose Weight

Espresso with Erin & Sarit ·

2022/11/14

What if you could eat whatever you wanted and get the body that makes you feel most confident? This is our goal!!!But let us be real with you… it’s a process. And it takes time. Before you just rule this out because it’s going to take some time, first consider if what you’ve been trying is working. If not, we recommend you watch this all the way through because you wanting to lose weight fast is the EXACT reason you’re stuck!We know… we tried it for years. Our goal is to teach you from our own

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46:39

E&S on the Thrive LouD podcast

Espresso with Erin & Sarit ·

2022/11/10

E&S on the Thrive LouD podcast

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20:54

How To Get Through Hard Times In Relationships

Espresso with Erin & Sarit ·

2022/11/09

Do you ever find yourself snapping at the person you love the most because you were stressed out and got emotional?Nothing in life is perfect. No one is perfect and no relationship is perfect. Most couples wouldn’t dare to post something so vulnerable and personal but we chose to anyways because we know that:It’s relatableTough conversations between couples are not showcased because this may be embarrassing or too personal.If one person found value in this, then we will feel grateful.The solution to

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32:30

The #1 Debilitating Habit That Stops You From Losing...

Espresso with Erin & Sarit ·

2022/11/07

The #1 Debilitating Habit That Stops You From Losing Weigh... and how to avoid it.

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28:38

The Sneaky Weight Loss Goal Killer

Espresso with Erin & Sarit ·

2022/11/04

The sneaky weight loss goal killer has to do with our thought habits.Join us for SHIFT live on November 12th and learn from E&S in REAL TIME!!👉🏼 https://shop.erinandsarit.com/collections/all/products/e-s-live-event-virtual-experienceIf there were one habit you could develop that would change EVERYTHING in your life for the better, it would be immediately noticing your negative thoughts and turning them positive before they even come out of your mouth.The killer is…… stating your goals in a

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