PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

01:01:19

FLOW 60: Leg Strength + Flexibility

Three Dog Yoga Practice Podcast ·

2024/04/24

It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.

01:04:04

FLOW 30: Energizing, Athletic Practice

Three Dog Yoga Practice Podcast ·

2024/04/23

Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.

01:04:04

FLOW 60: Hands Free Core + Hip Openers

Three Dog Yoga Practice Podcast ·

2024/04/22

No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!

59:41

POWER 60: Curiosity + Exploration

Three Dog Yoga Practice Podcast ·

2024/04/21

Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions. All around good for the body and the mind.

58:04

FLOW 60: Mood Lifters

Three Dog Yoga Practice Podcast ·

2024/04/20

In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists. Not sure about that? Press play and do your own research!

28:15

FLOW 30: The Usual Suspects

Three Dog Yoga Practice Podcast ·

2024/04/19

This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.

57:29

FLOW 60: Easy Going Hip and Shoulder Openers

Three Dog Yoga Practice Podcast ·

2024/04/18

This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.

59:48

FLOW 60: Relief for Sore Feet, Legs, and Hips

Three Dog Yoga Practice Podcast ·

2024/04/17

This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.

59:19

FLOW 60: Centering, Balancing Practice

Three Dog Yoga Practice Podcast ·

2024/04/16

It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.

21:56

FLOW 20: Quick Energizing Series

Three Dog Yoga Practice Podcast ·

2024/04/15

For when you need to squeeze in a practice.You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself.

01:03:00

Hands Free 60: Breathing, Core Strength, and Hip Openers

Three Dog Yoga Practice Podcast ·

2024/04/14

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

01:01:09

POWER 60: The Wake Up Call

Three Dog Yoga Practice Podcast ·

2024/04/14

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

01:01:49

FLOW 60: Standing Strength, Balance + Flexibility

Three Dog Yoga Practice Podcast ·

2024/04/12

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

01:05:44

FLOW 60: No Dogs Allowed Floor Series

Three Dog Yoga Practice Podcast ·

2024/04/11

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

30:36

FLOW 30: Full Body Mobility

Three Dog Yoga Practice Podcast ·

2024/04/10

start, restart, or finish your day getting mobile all over.

28:05

FLOW 30: Hip and Shoulder Openers

Three Dog Yoga Practice Podcast ·

2024/04/09

A good all-purpose practice for anytime you want to feel more limber all over.

01:02:44

FLOW 30: Energizing Twists + Hip Openers

Three Dog Yoga Practice Podcast ·

2024/04/08

Get yourself going with a half-hour focus on rotation and hip opening

01:01:53

FLOW 60: Wring Out The Extra

Three Dog Yoga Practice Podcast ·

2024/04/06

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well.Curious? Let's play!

01:02:44

POWER 60: Low Back Master Class

Three Dog Yoga Practice Podcast ·

2024/04/06

Want to work your asana and support your low back health? This is your practice.

45:21

FLOW 45: Vinyasa Essentials

Three Dog Yoga Practice Podcast ·

2024/04/04

breathe, move, stretch, relax...that's it.

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Three Dog Yoga Practice Podcast

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