PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

33:15

FLOW 30: Get Up, Stand Up

Three Dog Yoga Practice Podcast ·

2024/03/25

a morning practice to get you moving...and practice your getting up and down off the floor.

01:04:16

FLOW 60: All Kinds of Hip Openers

Three Dog Yoga Practice Podcast ·

2024/03/24

what the title said: there's something for every body.

01:03:11

POWER 60: Go All In

Three Dog Yoga Practice Podcast ·

2024/03/23

you don't have to work hard, you don't need to struggle, you certainly don't need to suffer.just go all in...mind, body, breath, heart. you got this.

56:34

FLOW 60: Better Circulation for Allergy Relief

Three Dog Yoga Practice Podcast ·

2024/03/22

spring is the best time of year...but pollen is the worst. yoga practice can help: especially when it focuses on twists, inversions, and strong vinyasa to get your circulation going. makes a great addition to a neti pot or nasal cleanse routine!

33:15

FLOW 30: Get Your Head Right

Three Dog Yoga Practice Podcast ·

2024/03/21

meditation, posture practice, and back strengtheners FTW.

01:01:27

FLOW 60: Start Slow, Finish Strong

Three Dog Yoga Practice Podcast ·

2024/03/20

when you're feeling a little less than energetic but want to get an active practice in, starting slow is your ticket to making the magic happen. here, we use gentle inversions and floor stretches to get energy flowing in your body, while your mind takes a rest. then we keep that relaxed mental state and move into a practice that challenges your body...and your assumptions.

36:29

FLOW 30: Simple, Effective, Done

Three Dog Yoga Practice Podcast ·

2024/03/19

straight down broadway: get on the mat and get it done!

28:20

FLOW 30: Get to It

Three Dog Yoga Practice Podcast ·

2024/03/18

this one's really straightforward...and really useful for a monday -- or any time you want to get your brain and body working together.

57:46

FLOW 60: Relaxed, Not Casual

Three Dog Yoga Practice Podcast ·

2024/03/17

in this one, we give a lot of (relaxed) attention to how the body moves...more importantly, how YOUR body moves, as a way of keeping our attention focused on simple stuff in a relaxed way. it's good for the body, it's good for the mind. give it a go and let us know what you think!

59:32

FLOW 60: The Low Back Fix

Three Dog Yoga Practice Podcast ·

2024/03/16

keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use a little lightening up. hamstring, hip, and side body stretches are good for it all.

59:31

FLOW 60: Mood Elevators

Three Dog Yoga Practice Podcast ·

2024/03/15

neck stretches + shoulder mobility + side body openers = a happier, more flexible you.

01:01:41

Hip + Spine Mobility Flow... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/03/15

this one starts with a seated hip and spine series, moves into a mellow, mobilizing vinyasa, and closes up with a good stretch.

28:13

FLOW 30: Hip Opening Flow

Three Dog Yoga Practice Podcast ·

2024/03/14

short, sweet, and to the point. you'll get mobile with a mellow flow that relieves hip tension and builds agility.

59:50

Cleansing Flow: Abs, Side Body, and Hip Openers ......

Three Dog Yoga Practice Podcast ·

2024/03/13

ready to shake off the blahs and reinvigorate yourself (and your Self)? this is your practice.

01:03:24

Energizing Flow: Handle with Care ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2024/03/11

this one's great for Daylight Savings week, when our bodies are adapting to the time change...or any time we're a little tired and a little wired.expect gentle inversions, lots of spinal care, twists, side bends, and steady flow.

28:55

FLOW 30: Soft Focus, Strong Flow

Three Dog Yoga Practice Podcast ·

2024/03/09

sometimes the strongest thing you can be is gentle. this is practice for those times.you'll get a great workout in, and focus on remaining calm and at ease in the face of challenge. keep this one around.

27:47

MOVE YOUR ASANA: Twists, Etc.

Three Dog Yoga Practice Podcast ·

2024/03/08

this one's taped live in our JAM class. we bring it to you here without the music (copyrights are real)...but suggest throwing your own playlist on and rocking out!

56:35

FLOW 50: Tension Relief from the Top Down

Three Dog Yoga Practice Podcast ·

2024/03/07

this one is great for unwinding mental tension, headaches, jaw tightness, shoulder stiffness, and overall uptightness. keep it in your rotation.

58:30

FLOW 60: Yoga for Slugs (Or When You Just Feel a...

Three Dog Yoga Practice Podcast ·

2024/03/06

this one will get your asana and your energy moving...and it's especially good on those days when you feel a little less than present, less than enthusiastic. you don't have to trust us, just press play.

28:58

FLOW 30: Energizing, Opening, and Mobilizing

Three Dog Yoga Practice Podcast ·

2024/03/05

this one starts slow, gains momentum and takes you through all the ranges of motion your body needs. there's a particular focus on lengthening through the front and side bodies to get energy flowing and open up your posture. join us online for Zoom classes or at 1617 Terrace Way in Santa Rosa for in-studio sessions. learn more at www.threedogyoga.com.

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Three Dog Yoga Practice Podcast

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