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PODCAST

Forever Fit by Mavy Wellness

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

health & fitness nutrition

All Episodes

19:43

If you aren't seeing results this is for you

Forever Fit by Mavy Wellness ·

2022/08/22

Welcome to a new episode of The Fit Vegan Podcast! Today’s show is dedicated to you if you feel like you’ve been stuck in your fat loss transformation.In This Episode, We Cover:[00:00-02:50] If You Feel Like Nothing Is Changing Despite Your Efforts, Listen To This![02:51-05:04] Consistency And Staying On Track - This Is How You Can Manage Your Stress![05:05-06:25] Meditate And Have Cold Showers! They’ll Increase Your Resilience.[06:26-10:31] This Analogy Will Help You Understand How The Body

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15:36

What Is Your Internal Thermostat Set At

Forever Fit by Mavy Wellness ·

2022/08/19

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about setting the thermostat. It’s an analogy I learned from one of my mentors and recently I was forced to be confronted with it, and I hope it’s useful to you so you can achieve your goals!In This Episode, We Cover:[00:00-05:46] What’s An Internal Thermostat And How Is It Related To Fat Loss?[05:47-08:22] There Needs To Be A Shift In Identity In Order To Change That Internal Thermostat[08:23-10:00] You’re Able To Create The

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53:55

How To Adjust Your Training, Nutrition, Mindset When...

Forever Fit by Mavy Wellness ·

2022/08/17

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, head coach and holistic nutritionist, Coach Sarah!In This Episode, We Cover:[00:00-06:00] Meet Coach Sarah! Head Coach And Holistic Nutritionist - What Happens When You Get Injured? How Can Someone Adjust Their Mindset When They Get Injured?[06:01-09:12] Stretching And Doing Yoga Really Makes A World Of A Difference In Your Performance At The Gym![09:13-16:23] What Adjustments Must Be Made In Someone’s Training

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22:11

Life Update Moving From Los Angeles to Vancouver, Canada

Forever Fit by Mavy Wellness ·

2022/08/15

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a life update and how I’ve been able to navigate this situation with my fitness and my nutrition to stay on track with the goals I’ve set for myself.In This Episode, We Cover:[00:00-04:32] This Is Why I Had To Move Out From La To Vancouver![04:33-09:01] Finding The Way To Make Things Work![09:02-13:40] This Simple Equation Will Help You Make Better And Healthier Decisions.[13:41-14:34] Looking Forward To Living Near The

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11:58

Elevate Your Life with 5 Simple Shifts

Forever Fit by Mavy Wellness ·

2022/08/12

Welcome to a new episode of The Fit Vegan Podcast! Today I want to share with you 5 things that made a dramatic difference in my life.In This Episode, We Cover:[00:00-03:32] It’s Okay To Seek Help! Especially If You’re Used To Believing That You Can Do Everything On Your Own.[03:33-05:25] Don’t Be A Know-It-All![05:26-08:05] You Need To Trust The Process![08:06-11:58] See Failure As An Opportunity To Improve - Closing Statement!Key Quotes:“Don’t be a know-it-all. If you’re going to seek help, if

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01:48:11

The Psychology of Transformation (Fat loss, Reverse...

Forever Fit by Mavy Wellness ·

2022/08/10

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my nutrition coach David Mathas, to discuss everything you need to know about the psychology of transformation!In This Episode, We Cover:[00:00-05:02] As Humans We Want Instant Results, But That’s Not The Case For Fat Loss.[05:03-13:50] Preparing To Go Through A Fat Loss Phase[13:51-18:53] All These Aspects Need To Be Taken In Consideration[18:54-24:11] Getting Back On Track And Understanding Failure Is Part Of

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16:14

How To Build Your MAP To Conquer Any Goals

Forever Fit by Mavy Wellness ·

2022/08/08

Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing some of the latest insights I’ve gained over the past month, about goal settings and setting the right things in place, in order for you to accomplish your goal!In This Episode, We Cover:[00:00-03:05] We’re Going To Build Your MAP For You To Crush Your Goal![03:06-05:15] What Is The Result And The Outcome That We Want To Reach?[05:16-08:49] Who Do You Have To Become To Be That Person That Will Reach That

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16:37

5 Tricks to Improve Your Mindset and Life

Forever Fit by Mavy Wellness ·

2022/08/05

Welcome to a new episode of The Fit Vegan Podcast! I’ve noticed recently that mental health has been coming up as a bigger art of the conversation. So here’s 5 tips that you can implement today that will make a world of difference in your mindset and mental health!In This Episode, We Cover:[00:00-04:12] You Want To Change Your Physiology And Here’s Why.[04:13-08:28] Change Your Beliefs! Take Control Of How You Respond To Things That Happen To You![08:29-09:53] You Need Progression In Your

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39:19

Fit Vegan Success Story - How Karolina Earned A Flat...

Forever Fit by Mavy Wellness ·

2022/08/03

Welcome to a new episode of The Fit Vegan Podcast! In this episode, we have a very special guest, Fit Vegan Superstar, Karolina! She’s here to share everything about her journey, how she managed to lose a full 27 pounds and how she has a flat stomach now!In This Episode, We Cover:[00:00-05:55] How’s A Day In Karolina’s Busy Life? - This Is How Having A Dog Helps You To Reach 10k Steps Daily![05:56-10:04] What Brought Karolina Into The Program, And How She Understood She Had To Take Action By

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21:23

How To Wake Up Early & Feel Energized

Forever Fit by Mavy Wellness ·

2022/08/01

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized!In This Episode, We Cover:[00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours![06:03-08:10] A Few Things You Need To Know About Caffeine![08:11-09:28] Keep Your Room Cold And Dark![09:29-12:59] No Medication! You Need To Stop Relying On Melatonin And Get Some Sun Exposure First Thing In The

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13:34

Do This Once A Week For a Guaranteed Flat Stomach

Forever Fit by Mavy Wellness ·

2022/07/29

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to ask you… What’s the one thing that you can do that will only take you 45 minutes per week, what will give you a guaranteed flat stomach?In This Episode, We Cover:[00:00-02:50] This One Thing Alone Will Guarantee You Lose The Weight In A Weekly Basis.[02:51-05:47] This Is How This Trick Works And What You Can Do To Adjust It Into Your Lifestyle.[05:48-09:50] Here’s A Second Solution! - Always Pick The Healthiest

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56:01

Fit Vegan Success Story - How This 45 Year Old Mom...

Forever Fit by Mavy Wellness ·

2022/07/27

Welcome to a new episode of The Fit Vegan Podcast! Today we have a special guest, a Fit Vegan Member superstar, Rebecca! She’s been crushing it in her transformation, so today she’s going to share how her journey is going, being a 45 year old mom with a busy life.In This Episode, We Cover:[00:00-10:38] How Rebecca’s Journey Started - Becoming Vegan At 45 And Learning To Love All The Benefits![10:39-13:19] The Realization Of Seeing Baby Abs And Muscles For The First Time In Her Life![13:20-18:42] The

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20:42

How To Eat More As A Vegan And Lose Fat

Forever Fit by Mavy Wellness ·

2022/07/25

Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how!In This Episode, We Cover:[00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat[03:51-08:10] How Do We Maximize Those Calories? The Volume Of The Food That You’re Eating Makes A World Of Difference![08:11-13:34]

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11:18

Top 10 Tricks To NOT Be Hungry When Dieting

Forever Fit by Mavy Wellness ·

2022/07/22

Welcome to a new episode of The Fit Vegan Podcast! In this mindset episode I want to talk about some tips that will provide you some value, so you can listen to it before the weekend and stay aligned with your mission and with your goals!In this episode, we cover:[00:00-03:25] It May Sound Obvious, But Don’t Starve Yourself! If You’re Going To Do This, Do It The Right Way![03:26-04:55] If You Want To Be A Lean, Strong Vegan, Make Sure You’re Not Over Exercising - Here’s Why![04:56-05:30] Wholefood

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49:07

From Eating 2Kg of Meat a Day to Transforming into a...

Forever Fit by Mavy Wellness ·

2022/07/20

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest, my friend Akash Vanghela. He’s a Fitness & Transformation Coach and an Amazon Best-Selling Author and he’s helped 2880+ people to transform their lives.In this episode, we cover:[00:00-09:35] How Akash Discovered Fitness And Has Helped Almost 3k People To Build A Sustainable Lifestyle And Stay In Shape[09:36-12:14] What Has Helped Akash’s Members The Most To Achieve A Successful Transformation[12:15-19:26]

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19:02

3 Steps To Doing What You Say You Are Going To Do

Forever Fit by Mavy Wellness ·

2022/07/18

Welcome to a new episode of The Fit Vegan Podcast! If you want your actions to reflect the things that you’re saying, you need to start by changing your habits. So today’s episode is about identifying 3 steps to start doing what you say you are going to do!In this episode, we cover:[00:00-04:25 Identify What’s Working And What’s Not[04:26-06:50] Maximize The Effort You’re Already Putting Out.[06:51-08:48] Stop Overloading Your Plate With Things That Won’t Serve You[08:49-10:33] Start Prioritizing

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41:28

Fit Vegan Success Story - How Sina Lost Her Love...

Forever Fit by Mavy Wellness ·

2022/07/15

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, she’s a Fit Vegan superstar, Sina! Since she started the program, she improved a great body composition and became the best version of herself. Listen to know how!In this episode, we cover:[00:00-06:21] Sina’s Background Having A Busy Life, While Transitioning To A Wholefood Plant-Based Lifestyle[06:22-09:56] This Was Sina’s Motivation To Join The Fit Vegan Blueprint Program - She Wanted To Know

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27:19

Why You Matter & Should Prioritize Yourself

Forever Fit by Mavy Wellness ·

2022/07/12

Welcome to a new episode of The Fit Vegan Podcast! Today I want to speak from the heart and tell you this: You Matter!In this episode, we cover:[00:00-05:44] You Matter! Reevaluate Your Priorities In Order To Become The Best Version Of Yourself[05:45-10:28] You Deserve To Be Happy, To Be Healthy, To Be Fit! Also, You Get One Shot At Life![10:29-13:00] Every Parent I’ve Worked With Has Told Me This![13:01-15:24] This Is Probably The Most Important Conversation You Need To Have With The People

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23:13

450 Transformations Top 10 Things Successful Members Do

Forever Fit by Mavy Wellness ·

2022/07/08

Welcome to a new episode of The Fit Vegan Podcast! Today I want to celebrate the 450+ members that we’ve been able to transform. So here’s a few insights to help you understand what it takes to achieve a very successful transformation!In this episode, we cover:[00:00-02:0] Intro - Fit Vegan Members Are Committed To Make This Transformation Sustainable![02:11-03:14] They Understand That The Key Is To Trust The Process.[03:15-04:37] When Our Members Are Stuck, They Run Towards Us And Not Away From Us

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51:30

Fit Vegan Success Story - How this Fit Vegan Mom Lost...

Forever Fit by Mavy Wellness ·

2022/07/05

Welcome to a new episode of The Fit Vegan Podcast! Today we have a very special guest on the podcast, the Fit Vegan Superstar, Selin!In this episode, we cover:[00:00-05:05] Intro - This is a typical day in Selin’s life as a working parent - Scheduling is key to navigate through a healthy lifestyle[05:06-11:07] What made Selin want to join the program? Wanting to be the best version of yourself - She has killer biceps now![11:08-14:03] “Can I sustain myself on a vegan diet? Spoiler alert: yes!” Just

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