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PODCAST

The Proof with Simon Hill

Live better for longer

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

health & fitness nutrition

All Episodes

124:26

Gut Health and Quitting a Plant-Based Diet | Dr Will...

The Proof with Simon Hill ·

2019/06/09

In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health issues they have described. This episode was inspired by a number of plant-based influencers who bailed on plant-based eating recently and reintroduced animal products back into their diet. I listened to all of their stories and noted many similar patterns, including that none of them were qualified in medicine, nutrition, or dietetics, and that many

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87:09

Finding the Flow State | Red Bull Athlete Patrick...

The Proof with Simon Hill ·

2019/06/01

In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has one gear and no brakes, often reaching speeds close to 100 km/hr (62 mph). Yes – mind blowing! This is the first time Patrick has told his story on a podcast, so I was very honoured to have him on the show and am incredibly grateful to have this platform to share our conversation with you. In this episode, we covered Patrick’s early

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86:42

Managing IBS | Dr Sarina Pasricha

The Proof with Simon Hill ·

2019/05/24

In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition that approximately 10–20% of adults suffer from. Specifically, we cover the different types of IBS, how they present clinically, and how they’re diagnosed. Dr Pasricha also discusses the difference between healing and managing symptoms and shares her evidence-based approach for reducing IBS symptoms and the results she’s seen clinically. Of course, we

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84:11

Losing 200 Pounds and Discovering Self-Love | Adam Sud

The Proof with Simon Hill ·

2019/05/10

In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true why’ and mastering the practice of self-love. From disordered eating and being overweight to rehabilitation, recovery, and self-love, he’s been on a remarkable journey. Adam’s story is tremendously powerful, and one that I feel incredibly privileged to be able to share with you. Today, Adam is helping save people’s lives across the world through his

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111:07

How Food Affects Brain Health | Drs Dean and Ayesha...

The Proof with Simon Hill ·

2019/05/06

In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and authors of the well-known book The Alzheimer’s Solution. In this conversation, we discussed why talking about lifestyle and degenerative neurological conditions is so important, what the science tells us about degenerative neurological conditions such as Alzheimer’s and other forms of dementia, and the

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56:54

Running, Cycling, and Kayaking across Australia |...

The Proof with Simon Hill ·

2019/05/01

In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at its source. Kieran will be cycling, kayaking, and running 25,000 km across Australia to raise awareness for this campaign and raise $1 million to clean our oceans. What a goal that is! What I find really interesting about Kieran’s story is not only his desire to help the planet, but the fact that the source of his inspiration came from a time in his

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122:20

Social Media and Our Mental Health | Katie Williams

The Proof with Simon Hill ·

2019/04/23

In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in reality, and essentially optimise our life for happiness. As well as discussing Katie’s own experiences with social media and how she creates boundaries and healthy habits, we also discuss big topics and questions – such as whether social media is an addiction, impressionable age groups and social

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153:29

From Paleo to Keto to Plant-Based Diets | Drew...

The Proof with Simon Hill ·

2019/04/06

In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy

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140:24

Putting Rheumatoid Arthritis into Remission | Clint...

The Proof with Simon Hill ·

2019/03/29

In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and regain full mobility in his joints. In this episode, we cover acne, antibiotics, and Clint’s development of RA; what RA is, including the definition of auto-immune diseases; typical drugs and prognosis for RA; and the lifestyle changes he made and how that affected his pain and mobility. We also talked

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98:24

Using Your Voice for Good | Ziggy Alberts

The Proof with Simon Hill ·

2019/03/24

In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age, Ziggy has quickly forged his way to recognition as one of Australia’s leading young artists in the music industry. The coolest thing? Ziggy’s voice is just as powerful, if not more so, off the stage, where he shares his love and passion for protecting the environment and being a positive role model for the youth of today. In this episode, we chatted about Ziggy’s journey from

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85:17

How Do the Longest-Living People Eat? | Dr Renae Thomas

The Proof with Simon Hill ·

2019/03/15

In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a really important podcast; sometimes in nutritional science, we can become too reductionist and zoom in on potential mechanisms without appreciating the complexities of human beings. Observational data from people displaying longevity, happiness, and a high quality of life serve as a reminder that

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72:22

Managing Type 2 Diabetes | Dr Neal Barnard

The Proof with Simon Hill ·

2019/03/08

In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even reverse type 2 diabetes. Neal covers his clinical experience with type 2 diabetes, the clinical trials on type 2 diabetes and nutrition he has run and published, how Atkins/ketogenic/low-carb diets can affect type 2 diabetes, and – importantly – the idea of reversing type 2 diabetes We also cover plenty of

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163:41

Animal Activism | Carly Taylor and James Aspey

The Proof with Simon Hill ·

2019/03/02

In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understanding when communicating the plant-based message. For those of you who may be more interested in the health aspects of a plant-based lifestyle, or perhaps see people following a plant-based lifestyle as extreme, I urge you to listen to this conversation – I think it just may give you a different view. In this 2.5-hour episode, we cover strategies for

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122:00

Addressing Gut Health Issues | Dr Alan Desmond

The Proof with Simon Hill ·

2019/02/22

In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), coeliac disease, and small intestinal bacterial overgrowth (SIBO) on the rise globally, understanding how to take control of your own gut health is enormously important. This episode is full of scientific evidence to support health eating

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80:53

Turning Life Challenges into Life Purpose | Adidas...

The Proof with Simon Hill ·

2019/02/14

In Episode #55, I sat down with superstar Adidas trainer Tanya Poppett to talk about her journey into the world of health and fitness. In particular, we discussed her relationship with food and exercise in her teenage years, when she felt a lot of pressure about her appearance. She shared how her challenges with body image as a teenager spurred her on to become the woman she is today. Listen to find out what Tanya thought about people following a plant-based lifestyle before making changes to her

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104:01

How Dietary Changes Can Positively Affect Your Way of...

The Proof with Simon Hill ·

2019/02/09

In Episode #54, I sat down with Erin Ireland to talk about why she personally transitioned to a plant-based lifestyle and how this affected her business. This was a fascinating discussion about why Erin eventually changed the foods on her plate, how it’s been for her talking to friends and family about the benefits of plant-based foods, and how her personal lifestyle changes have influenced those around her. One of the big changes for Erin was to her baking business, and she shared the biggest

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88:46

Pro Bodybuilding on a Plant-Based Diet | Torre...

The Proof with Simon Hill ·

2019/02/01

In Episode #53, I sat down with Torre Washington to talk about his journey, how he got into bodybuilding, and what it’s like being a plant-based bodybuilder. We intended to record this episode in the USA; however, our worlds collided a little earlier than planned, so we recorded it in Byron Bay. As well as discussing some of the places we ate during our time in Byron Bay, we dove into Torre’s childhood years, his bloodlines, and what the Rastafari culture means to him. We talked about his journey

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110:22

Optimising Your Performance | Nike Master Trainer Joe...

The Proof with Simon Hill ·

2019/01/25

In Episode #52, I sat down with Joe Holder, founder of the Ocho System. He is an absolute wealth of knowledge when it comes to exercise optimisation and ‘levelling up’ to adopt a mindset that enables you to achieve the performance and physique goals you desire. Strap yourself in…this one is damn interesting! In our conversation, we spoke about his passion for sport and how getting injured changed his perspective on healing and performance and ultimately helped him develop his love for health. He

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97:55

Leaving a Positive Mark on the World | Pop Star Benny...

The Proof with Simon Hill ·

2019/01/16

In Episode #51, I had the absolute privilege of sitting down with European pop sensation Ben Cristovao or ‘Benny Cristo’ as he goes by. Ben is a man with an extreme amount of raw talent, a strong work ethic, and steel-like determination to fulfil his potential. But despite his impressive résumé of achievements, the lasting impression on me from this conversation was Ben’s thought processes and overall state of consciousness. He has an incredible story, and where many would be sidetracked by the

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101:27

Belief Systems | Will Dalton

The Proof with Simon Hill ·

2019/01/11

In Episode #50, I sat down with good friend Will Dalton to chat about aspects of my own life, including what inspired me to transition to a plant-based lifestyle and ultimately start The Proof. For those of you who have followed The Proof’s journey so far, you may know that I don’t actually like to share a lot about myself. But given its growth, I appreciate that many of you will want to get to know me better, and rightly so! Enjoy, friends. Simon Want to support the show? The best way to

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