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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

52:01

Episode 93: Alcohol and your Macros: Lifestyle Series

The ProPhysique Code ·

2023/06/15

In this episode, the lifestyle crew talks about the ever so loaded topic of alcohol and how to properly track it into your macros. Alcohol can be a tricky thing to account for properly, therefore the lifestyle crew breaks down how you can track and occasional drink AND how this can potentially affect your progress.

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01:17:00

Episode 91: How to know you're progressing in your...

The ProPhysique Code ·

2023/06/08

In this episode with the lifestyle team, the team talks about how to know if you are progressing properly in your training. They touch on different ways that you can measure your progress and your strength in the gym and some common things that help their own clients when doing this.

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01:17:06

Episode 89: Is Negativity Holding you Back? Lifestyle...

The ProPhysique Code ·

2023/06/01

In this episode, the lifestyle team is joined by fellow ProPhysique mindset coach, Danika, to discuss how negativity may be holding you back and why it could be hindering your potential progress.

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01:04:08

Episode 87: Giving & Receiving Fitness & Nutrition...

The ProPhysique Code ·

2023/05/25

In this episode, the lifestyle team talks about giving and receiving fitness advice. This can be a touchy subject, therefore the lifestyle crew breaks down this topic and furthermore talks about the right way to go about receiving and giving the right type of advice when it comes to fitness.

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01:11:31

Episode 85: Alternatives to Counting Macros and when...

The ProPhysique Code ·

2023/05/18

In this episode, the lifestyle team discusses some of their favorite alternatives to counting macros and when these strategies/practices can efficiently be used.

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01:15:02

Episode 83: Ask Us Anything: Lifestyle Series

The ProPhysique Code ·

2023/05/11

In this lifestyle-focused episode, Jess and Christina sit down for an "Ask Us Anything" lead episode. They run through a series of questions that YOU guys asked per their Instagram. Enjoy this variety-filled episode as they run through some great questions!

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01:24:35

Episode 82: Can you Afford to Compete? Prep Series

The ProPhysique Code ·

2023/05/08

In this episode, the prep team is back to discuss the COST of competing in a bodybuilding show. Everything from suit, show entry, coaching and more, can add up during a contest prep, so the team takes some time to break down the necessary costs that you don't want to skip out on.

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01:12:11

Episode 81: Meal Prep Hacks: Lifestyle Series

The ProPhysique Code ·

2023/05/04

In this episode, the lifestyle crew talks about fun MEAL PREP "hacks." Learn how to make your life a little bit easier with some simple, yet effective ways to approach your meal prep.

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01:23:34

Episode 80: How to Become a Prep Coach: Prep Series

The ProPhysique Code ·

2023/05/01

In this episode, Rachel and Evan are joined by Paul and Stephen who happen to be the 2 original coaches of Team ProPhysique. With Paul being the founder and Stephen being the first official Team ProPhysique coach, the two talk about HOW to become a prep coach in the online space and what credentials/personality traits one needs to be successful.

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01:19:25

Episode 79: Building Muscle and Fat Loss after 40:...

The ProPhysique Code ·

2023/04/27

In this lifestyle focused episode, Phil and Jess are joined by coach Stephanie to talk all about building muscle and losing fat as you age. Oftentimes, we assume that our age dictates and furthermore, limits, what we are able to achieve with our body. The lifestyle crew + Stephanie talk about this topic in depth, shedding insight on the truth.

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01:13:45

Episode 78: Sweating the Small Stuff: Details in Prep...

The ProPhysique Code ·

2023/04/24

In this episode, Lexie, Evan and Rachel talk about the small little detaisl in prep that are oftentimes overlooked and that you SHOULD "sweat." Things such as micronutrients, sleep, meal timing, etc. become more important the longer you are in prep and the closer you get to your show.

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01:01:50

Episode 77: Are you ready for a summer shred?...

The ProPhysique Code ·

2023/04/20

In this episode with our lifestyle team, Phil, Christina and Jess discuss the topic of a summer "shred" AKA a cut leading into the summer months. Our coaches are no strangers to clients wanting to look and feel their best going into the summer months, so in this episode, the team talks about what qualifies someone as being ready to dive into a shred for the summer.

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01:10:39

Episode 76: How to Lose Like a Winner: Prep Series

The ProPhysique Code ·

2023/04/17

In this episode, Lexie, Kayleigh and Evan talk about how to lose like a winner. In the sport of bodybuilding, oftentimes, you will lose more than you win, as that is just the reality of things BUT, learning how to use your loses as means of improvement is key. Learn some key take aways on how you can lose with grace and use your loses to better yourself as an athlete.

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01:23:14

Episode 75: Should Kids work out? How soon is too...

The ProPhysique Code ·

2023/04/13

In this episode, the lifestyle crew talks about kids and working out. When is it TOO early for kids to be introduced to working out and what is the best way to approach this scenario if you have children?

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01:34:01

Episode 74: Ask Us Anything: Prep Series

The ProPhysique Code ·

2023/04/10

The prep team is back for another highly requested "Ask me anything" episode. Lexie, Evan, Rachel and Kayleigh run through a series of questions from YOU guys, hitting on a wide variety of topics.

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01:24:16

Episode 73: Ask Us Anything: Lifestyle Series

The ProPhysique Code ·

2023/04/06

In this episode with the lifestyle team, they sit down and answer YOUR questions! This is a special "as us anything" episode, where Jess, Phil and Christina answer a wide array of questions pertaining to fitness and nutrition.

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01:30:34

Episode 72: How to take care of your Metabolism: Prep...

The ProPhysique Code ·

2023/04/03

In this episode, our prep team covers the topic of Metabolism. They go into depth on the topic of metabolism and share their personal strategies for maintaining a GOOD and healthy metabolism from prep to improvement season.

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57:30

Episode 71: Border Klash Pro Bikini Review: Special...

The ProPhysique Code ·

2023/03/31

In this special episode, Paul and Daraja review their thoughts and key takeaways surrounding the Pro Bikini results and standings from both the Arnold Classic and the first big Pro/Am show of the year, Border Klash in Orlando!

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01:13:25

Episode 70: How a Morning Routine Could Change Your...

The ProPhysique Code ·

2023/03/30

In this episode, the lifestyle group goes into depth about the concept of having a morning routine AND what it can do for your mental space AND productivity throughout the rest of the day. The team also shares some of their own personal morning routine habits, talking about the benefits it provides each of them throughout the day.

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01:19:07

Episode 69: How to Manage your Stress with...

The ProPhysique Code ·

2023/03/27

In this episode, the prep group goes into our personal tactics and coping mechanisms for stress relief and stress management both surrounding show day for bodybuilders and in everyday life, training, etc. We discuss breathing tactics and ways we've found helpful in managing everyday and bodybuilding-specific stressors as well as how stress impacts all aspects of our lives.

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