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PODCAST

MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation

Brittany Wilson, MFT | Christian Mental Health Coach

Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat? Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it? How

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All Episodes

31:45

121. Feel Hopeless and Alone in Your Marriage? God...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/08/01

Do you feel like your marriage is hopeless and empty? You are not alone and God has more for you. It can be so easy to allow yourself to get to a place where you fester in discouragement, but don’t give up! God has a way through. Today I am sharing what God has taught me in hopes that it will encourage and challenge you. Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply NOW to secure your spot!!! Limited spots available! http://morningmamaacademy.gr8.com Also, come say hi and

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29:59

120. If You Feel Stuck in Your Marriage You are Not...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/28

Do you feel like your marriage is hopeless and empty? You are not alone and God has more for you. It can be so easy to allow yourself to get to a place where you fester in discouragement, but don’t give up! God has a way through. Today I am sharing what God has taught me in hopes that it will encourage and challenge you. Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply NOW to secure your spot!!! Limited spots available! http://morningmamaacademy.gr8.com Also, come say hi and

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43:00

119. Need Encouragement in Your Healing Journey?...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/25

This journey of healing is anything but easy and it will look different for everyone. It can be so easy to give into discouragement with every new hiccup and roadblock you face as you work towards becoming your whole self. Today I have Catie Welsh, a Morning Mama Academy Graduate, here to share about her journey and experience in the Academy. Just like the rest of us she has faced many unexpected hurdles yet she remains rooted in faith that God is good and is constantly working towards her healing

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33:00

118. Never Feel Like Enough? 5 Ways to Step Out of...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/21

Are you constantly living from a place where you feel like you aren’t enough? Enough of a mom, wife, friend, worker… the list goes on. Feelings of inadequacy can deprive us of joy and hold us back from stepping into who God made us to be. Let’s dive into what it looks like to get unstuck from this lie that you are not enough. Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply NOW to secure your spot!!! Limited spots available! http://morningmamaacademy.gr8.com Also, come say hi and

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27:16

117. If You Feel Stuck in Cycles of Anger, Here is...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/18

Do you feel like all you are is an angry mom? Do you find yourself stuck in the same old cycles of anger again and again? You are far from alone in feeling like these cycles are impossible to escape, however there is hope! Today I am unpacking what you need to do in order to get unstuck from anger! God has freedom waiting for you and I can’t wait to help you walk it out! Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply NOW to secure your spot!!! Limited spots available

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19:38

116. Are You an Angry Mom? Here is the Way Out. Part 1.

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/14

Do you feel like all you are is an angry mom? Do you find yourself stuck in the same old cycles of anger again and again? You are far from alone in feeling like these cycles are impossible to escape, however there is hope! Today I am unpacking what you need to do in order to get unstuck from anger! God has freedom waiting for you and I can’t wait to help you walk it out! Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply NOW to secure your spot!!! Limited spots available

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33:21

115. Does Your Life Feel Defined by Anxiety? How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/12

Are you constantly struggling to with racing thoughts or having a hard time sleeping? Do your days feel defined by an endless swarm of chaos that feels impossible to stop? Anxiety is something almost all of us experience at some point, and for far too many of us we feel stuck in it! In this two part episode we dive into how to get unstuck from anxiety and how to begin stepping into the lives of freedom that God has waiting for us! Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply

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35:39

114. Overwhelmed with Anxiety? How to Get Unstuck...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/06

Are you constantly struggling to with racing thoughts or having a hard time sleeping? Do your days feel defined by an endless swarm of chaos that feels impossible to stop? Anxiety is something almost all of us experience at some point, and for far too many of us we feel stuck in it! In this two part episode we dive into how to get unstuck from anxiety and how to begin stepping into the lives of freedom that God has waiting for us! Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply

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31:32

113. What to Do After You Yell at Your Kids. 6 Steps...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/07/05

Have you been working so hard to be that loving connected mom only to find yourself back in the rut of yelling? No matter how much we learn, practice, and ask God to help us we will always have moments where we fall short. This is part of being human. It can be so easy to slip into a cycle of shame that only will cause you to drift farther from your kids. Today we are discussing what to do after those moments of losing it and how we don’t have to let ourselves go into those shame cycles. I hope

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38:28

112. How to Turn Your Hot Mess into a Life of...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/30

If you have ever asked the question can God really turn this hot mess into something amazing, these episodes are for you! Motherhood is hard; life is hard! At the end of the day we can often feel like all we are is a hot mess trying to survive another day. I believe God has so much more waiting for you and the very things that disqualify you will someday make up the substance of what he wants to use! How do we get to that place? Today we dive into how to take your messy life and allow God to turn it

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28:30

111. Can God Really Use You? How to Step into Purpose...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/28

If you have ever asked the question can God really turn this hot mess into something amazing, these episodes are for you! Motherhood is hard; life is hard! At the end of the day we can often feel like all we are is a hot mess trying to survive another day. I believe God has so much more waiting for you and the very things that disqualify you will someday make up the substance of what he wants to use! How do we get to that place? Today we dive into how to take your messy life and allow God to turn it

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26:58

110. Worried Your Anxiety or Depression Will Affect...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/23

Are you in the middle of a battle over your mental health? This battle can feel so big, especially when the worry spreads to how this all impacts your kids. Will they get my genetic predisposition for anxiety or depression? How will they be impacted by watching me battle through this? Today I want to help you take all your fears and shift them into positions of faith. God tells us never to worry, but it doesn’t always feel that simple. I am going to unpack for you some specific mindset shifts you

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35:59

109. How to Overcome Fear and Trust God Even When the...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/20

It is impossible to ignore. The earth is filled with evil, darkness, death, and destruction. Raising kids in this world can easily become scary and overwhelming. While the darkness is real, it doesn’t have to consume us. Today I unpack my journey of how I learned to hand over control to God and how you can do the same. I know God is ready to meet you and walk you into freedom from fear, no matter what is surrounding you. Love, Brittany THE ACADEMY IS LAUNCHING AUGUST 8th, 2022!!!! Apply NOW to

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34:42

108. What to Do When You Feel Bored or Burnt Out in...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/16

Mama, I know we all have days, weeks, or seasons where we just feel burnt out, or so bored with the life that is in front of us. The mundane parts of motherhood, the cooking, cleaning, snacks, homework, wiping butts, all start to feel like a pit of doom. While moments like there are inevitable at times, I don’t believe this is the place you have to live! God called you to motherhood, which means through it you will find fulfillment and joy! Today I am sharing my top 5 tips to getting your joy back

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35:42

107. ”Where Did I Go Wrong?” How to Make Sense of...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/13

If you have multiple kids you have probably experienced the fact that they are vastly different in many ways. Often in different seasons (or all the seasons) this lends to one child being more challenging than the other. It might be easy to think “what did I do wrong?”, but today we unpack the truth! Every kid is so different and has their own choices. Let’s learn together how to navigate these difficult moments without heaping unhelpful mom-guilt onto our shoulders! Love, Brittany P.S. Come say

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34:47

106. Confused About How to Discipline? How to...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/09

It is so difficult to navigate how to discipline in a world where our Bible and our culture are saying two different things. It can be easy to view scripture from the lens of culture or pick and choose what we want to believe out of the Bible based on what the current parenting movement is saying. But in order to read the Bible well, we can’t read it through the lens of 21st century thinking, but rather through how it would have been understood for centuries. Today we unpack a little bit about how

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22:17

105. How to Finally Get Consistent and Enjoy Reading...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/06

Do you struggle to know how to finally get consistent with reading your Bible? Does your relationship with God feel dry or stagnant? This is an area that be challenging to figure out in the middle of motherhood, but the fruit of pushing through will change everything! Today I am sharing my top tips about how to get your meeting time with God consistently there and filled with fresh wind! Get ready to get practical about how you can grow your relationship with God! Love, Brittany P.S. Come say hi

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41:32

104. What the Theologians Say about Biblical Discipline.

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/06/02

It is so difficult to navigate how to discipline in a world where our Bible and our culture are saying two different things. It can be easy to view scripture from the lens of culture or pick and choose what we want to believe out of the Bible based on what the current parenting movement is saying. But in order to read the Bible well, we can’t read it through the lens of 21st century thinking, but rather through how it would have been understood for centuries. Today we unpack a little bit about what

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36:55

103. Are You Being Faithful to God’s Plan for...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/05/30

Since I was a kid I swore I would never spank my children. I was horrified at the thought of doing it and couldn’t believe other people still chose to spank. I thought I knew better than my pastor, all the Christian literature on discipline, even what the theologians said. In our world today the Bible says a lot of things that culture says are wrong. It is our job as Christ followers to keep our beliefs firmly planted in the word, even when culture is screaming that we are wrong. Today I am sharing

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37:15

102. What to do When You Feel Like You’re Failing as...

MORNING, MAMA | Mental Health for Christian Moms:... ·

2022/05/26

We all have these days where we put the kids to bed, plop on the couch, and then feel it. I failed today. We feel like we didn’t give enough attention, didn’t have enough patience, didn’t give encourage encouragement or hugs, the house is a mess, everyone went to bed in protest, and we think the only way to look at this is defining it as failure. What if this isn’t just an odd day but how you feel at the end of most days or every day all day? I want to walk you through what to do with this feeling

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