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PODCAST

The Wellness Puzzle Podcast

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It

education self-improvement

All Episodes

00:42:58

You get what you expect

The Wellness Puzzle Podcast ·

2021/03/23

Carol Cooke is a truly remarkable lady, with character traits that we can all hone and develop. Her courage, her persistence, her self-proclaimed stubbornness and her total expectancy that it would happen, kept her going from one setback to the next until she finally overcame her many challenges to win her first Para-Olympic gold medal for Australia in 2012. She was 50 years and it took 41 years of creating, and she now has three gold medals from two Para-Olympic games.Carol is about to turn 60

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00:39:18

Hitting the drop zone

The Wellness Puzzle Podcast ·

2021/03/16

Ossie Khan is doing amazing things. Not only does he jump out of planes on a regular basis, he helps many people face and overcome their fears to do the same thing. His 27 plus years of experience and lessons have led him to a successful career as a sky-diver, teacher, speaker and encourager, and led him to say, “Skydiving at its core is about reading situations, making decisions and being accountable for your actions."When he declared that he had done over 10,000 jumps and never once broken a

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00:41:49

The purpose in adversity

The Wellness Puzzle Podcast ·

2021/03/09

Peter Chambers is an inspiring Aussie who, whilst living with the incurable Motor Neurone Disease, has found a reason to be and is living a wonderful life. From deep within he has found peace in the storm and purpose in his adversity and is now on a mission to make the most of every second, enjoy the simple things in life and make a positive difference in the lives of others.Peter's first symptoms in late 2017 to early 2018 led to a spinal fusion operation in May 2018. After the operation, his

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00:42:36

Bowels and brains

The Wellness Puzzle Podcast ·

2021/03/02

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain and gut nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to

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00:40:36

The hidden benefits

The Wellness Puzzle Podcast ·

2021/02/23

I have known Natalie Matthews for more than five years, and the thing that stood out to me most, when I met for the first time, was the confidence this lady exuded as she towered above most people in her six foot three inch body and her three-four inch heels! She has always loved her height and the resulting benefits she has experienced in her life. The only challenge for her, and for many tall women, was finding beautiful clothes to wear, hence she began her fashion business, Height of Fashion.I

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00:38:03

Survival to thrival!

The Wellness Puzzle Podcast ·

2021/02/16

I first saw Tracey Jewel on the reality show, 'Married at First Sight' back in 2018 where she really impressed me with the way she handled herself with an ongoing barrage of traumatic experiences on the show. It was then a random meeting where Tracey and I actually met for the first time, and after that, I was even more impressed with this inspiring lady At that time I didn't know that she was already a successful author, speaker and coach who helped empower people to live their best lives. So,

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00:36:27

An amazing life lies beyond comfort

The Wellness Puzzle Podcast ·

2021/02/09

I first saw Tim Robards on the reality show, 'The Bachelor' back in 2013 where he really impressed me with his approach to the show, and the ladies on the show. It's no surprise he met and married his wife, Anna, on that show and they had recently had their first child. It was a random meeting at Melbourne airport where I first met him and Anna, and I was very grateful for their openness to chat. Tim has a background as a chiropractor, but his passion was always to be an actor. His story of

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00:41:28

Control the controllables

The Wellness Puzzle Podcast ·

2021/02/02

Laura Hingston is an Australian 10m platform diver on a world stage and aspiring for her first Olympic Games in Tokyo 2021, but that was not always the case. As a determined 5 year old, Laura finally convinced her parents after 3 years of asking, to let her learn gymnastics. Very quickly, with incredible focus, she became an elite gymnast, but the young Victorian transferred through the VIS to Diving, after having career ending back surgery. Now, she is a member of the National Team and competes in

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00:46:44

Feed the brain to be stress resilient

The Wellness Puzzle Podcast ·

2021/01/26

Delia McCabe, PhD, is based on the Gold Coast, in Queensland, Australia, is a powerful spokeswoman for enhancing mental well-being via targeted brain nutrition, using the latest evidence from the field of nutritional neuroscience. Using her psychology background, in combination with her neurological and nutritional knowledge, Delia provides a unique perspective on improving cognitive function, including focus, concentration and learning capacity, shifting mood, enhancing our ability to manage stress

en

00:37:58

Harnessing the power of emotion.

The Wellness Puzzle Podcast ·

2021/01/19

Deborah Stathis was a normal, happy and optimistic 19-year-old, when the car she was driving hit a slippery part of the highway, slid out of control and wrapped itself around a telegraph pole, crushing her on the inside. There were no airbags in the car, so Deb sustained life-altering injuries to her face, her eyes and her brain. Medical professionals stated that she would never be the same and would be affected, physically and mentally, for the rest of her life. Deb did not accept that

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00:36:56

Headstrong - Keep dancing!

The Wellness Puzzle Podcast ·

2021/01/12

Heather Rendulic wants to live in a world where everyone feels empowered when they face life’s challenges. She knows how hard life can get. As a young stroke and brain surgery survivor, she learned the tools needed to become an overcomer. When she’s not working as a Human Resources Professional, Heather is sharing her message of hope as a motivational speaker, mentor and author as she shares the art of finding beauty in the chaos. At the age of just 31, Heather has the wisdom and perspective of a

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01:02:37

2020 - The foundation of transformation

The Wellness Puzzle Podcast ·

2021/01/05

What can we learn from the year 2020 that we can use to transform our life in 2021 and beyond? In this week's podcast I am excited to talk to six amazing people to get their experiences, insights and ideas about 2020 and some great advice as to how you can make this new year your very best year, so far. My guests this week include:Brad McEwan has decades of experience as a successful media personality, on radio and TV news. Brad is now focussed on helping people with their mental wellbeing through

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00:47:28

Behind the music

The Wellness Puzzle Podcast ·

2020/12/29

I met Morgan Beard through Fernando Parnes, founder of BestBeing and sponsor of this podcast. Morgan and I spoke in podcast #10, called Getting through the mud and the muck. I was immediately impressed, engaged and inspired by this 30 year old dynamo. Listening to her wisdom, you would certainly not expect someone so young in years.As you listen to Morgan's maturity, it's hard to imagine she has been through so much torment, torture, suffering, depression and suicidal thoughts as she has. She gets

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00:45:41

Remember death, live forever

The Wellness Puzzle Podcast ·

2020/12/22

Adam Wallace is energetic, animated (yes, even on a podcast), passionate and purpose-driven. To me, he epitomises what living your best life looks like. He loves everything he does, he is making a difference in many people's lives and he is leaving a legacy that will live on, long after he is gone. He has a tattoo which represents, 'remember death, live forever.' To him this means we need to recognise that we are only on planet earth for a finite period of time, so it's important that we make the

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00:48:56

Just the next step

The Wellness Puzzle Podcast ·

2020/12/15

Whilst unconsciously chasing what society expected of him, happiness, corporate success, and material gain, Sean O'Leary found himself lost. His marriage over, his bank balance non-existent, his health failing and his life meaningless. The only joy in his life were is three children, and it was thinking about how, at the age of 42, his obesity and failing health would impact his relationship with them that moved him into trying to find some answers.He weighed 135kg (close to 300lbs), his liver was

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00:41:35

Get out of your head and into your heart

The Wellness Puzzle Podcast ·

2020/12/08

Originally from the UK, Sarah Willoughby has always been intrigued by what connects us and why we are here. Attaining an Honours Degree in Business Studies and Postgraduate Diploma in Human Resource Management, Sarah spent 10 years working in the corporate world and at a university. During this time Meditation and Mindfulness became increasingly important to cope with daily work stress and secondary infertility.The defining moment came for Sarah whilst trying to find a solution to her own

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00:43:05

Sleep, beautiful sleep

The Wellness Puzzle Podcast ·

2020/12/01

Lillian Nejad, PhD, is a registered and endorsed clinical psychologist, author and media personality with over 20 years of experience in the assessment and treatment of individuals with mild to severe psychological issues and disorders. Her mission is to promote accurate and nonjudgmental views on mental health, and to provide REAL information and strategies for a variety of psychological problems, issues and disorders based on REAL evidence and REAL experience in an accessible, genuine and engaging

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00:38:54

You're here now, what are you going to do?

The Wellness Puzzle Podcast ·

2020/11/24

Deborah Stathis was a normal, happy and optimistic 19-year-old, when the car she was driving hit a slippery part of the highway, slid out of control and wrapped itself around a telegraph pole, crushing her on the inside. There were no airbags in the car, so Deb sustained life-altering injuries to her face, her eyes and her brain. Medical professionals stated that she would never be the same and would be affected, physically and mentally, for the rest of her life. Deb did not accept that

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00:46:17

The power of faith

The Wellness Puzzle Podcast ·

2020/11/17

As a nine year old, a skeptical Matthew Law had his first interaction with God in the way of a recurring dream. as a fifteen year old, the miracle occurred that took him down the path that had led to the life of a pastor at the Doncaster City Church. It's actually a pretty cool story.Matt has a heart for people, is passionate about making a difference and is committed to the difference a relationship with God can have in people's lives. Since becoming a Christian myself, I have noticed positive

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00:42:37

Choose happiness

The Wellness Puzzle Podcast ·

2020/11/10

Amanda Webster suffered trauma after trauma in her younger years which led to some serious mindset and emotional challenges. Years of therapy, prescriptions, journaling, Yoga and self-help books still left her struggling with unmanageable clinical depression that she masked with drugs, alcohol and self-harm. It got to the point where she stood on the window ledge of a foreign hotel room, ready to end her life. Fate stepped in, by way of a song, and moved her to step off that ledge and choose to give

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332 results

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