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PODCAST

The Mindful Movement Podcast and Community

Sara and Les Raymond

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

health & fitness alternative health

All Episodes

82:32

Thoughts on Movement | Les is Interviewed

The Mindful Movement Podcast and Community ·

2020/10/11

In this special episode, the tables are turned and Les is being interviewed by his good friend Peter Watts. Together they chat about Les' inquiry into the world of movement. ----------------------------------------------------------------------------------------------------------------------------------------- Connect with Peter Watts: https://www.thefivearrowsmedia.com

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65:43

Question and Answer Time with Les Part 2

The Mindful Movement Podcast and Community ·

2020/10/04

A few weeks ago we asked you, The Mindful Movement audience, what questions you have. Between YouTube, Instagram, Facebook and our Facebook group, we received many questions. In today's episode, Les answers as many as he is able. Feel free to comment below with any other questions you have for future Q&A episodes. ----------------------------------------------------------------------------------------------------------------------------------------- Connect with Les and Sara on social media

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99:00

Making Space for New Ideas About Food with Dr. Paul...

The Mindful Movement Podcast and Community ·

2020/09/13

In this episode, Les chats with Dr Paul Saladino about the potentially misguided beliefs about the use of plants for food and the inappropriate vilification of animals as a food source. This topic can be polarizing for some folks, and it also can be truly eye opening. Being able to dissolve our current beliefs and make space for new ideas may allow us to break through to new levels of well being. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used

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88:57

What’s Your Frequency | Interview with Freddie Kimmel

The Mindful Movement Podcast and Community ·

2020/08/08

In this episode Les chats with the host of the Beautifully Broken Podcast Freddie Kimmel. Freddie is also part of the management team at Ampcoil. Ampcoil is a wellness devise which uses frequencies to interact with our body to support its innate healing abilities. Hope you enjoy the episode! Freddie Kimmel is a Transformational Coach, Host and creator of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall street Journal, The New York Times,

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80:06

Season 2, Episode 16: Healing the Body–Begin with the...

The Mindful Movement Podcast and Community ·

2020/08/01

In this episode, Les chats with Dr Melina Roberts about a variety of different healing modalities to help build a robust immune system and improve your health status. Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child and Founder of Advanced Naturopathic Medical Centre in Calgary. She is recognized as one of the top Biological Medicine practitioners in North America and is a lecturer for the Paracelsus Academy. She is a leading authority in the field of naturopathic

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56:33

Season 2, Episode 15: Brain Retraining--Getting...

The Mindful Movement Podcast and Community ·

2020/07/26

In this episode, Les chats with Ashok Gupta to discuss the effects of illness on the nervous system and how the brain can be retrained to allow you to pass through healing plateaus. About Ashok Gupta: The founder of the Gupta program, Ashok Gupta MA(Cantab), MSc, who after suffering from ME/CFS managed to cure himself through research and applying his own techniques. He has been fully well for over 20 years and is a leading researcher and clinician specializing in treating these chronic

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42:40

Season 2, Episode 14: Our Greatest Teachers with...

The Mindful Movement Podcast and Community ·

2020/07/18

In this episode Les sits down with one of his greatest teachers, his daughter, Mollie Raymond. Together they discuss a variety of topics to explore the perspectives of a teenaged human growing up in the environment resulting from a pandemic. RESOURCES: "Wand" by: Mollie Raymond writing is such a sacred thing and i feel like a bulldozer troll for stamping on it with my giant cement feet for abusing words imposing my will. sorry i have not been gentle and sorry that these days i only write

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66:28

Season 2, Episode 13: Finding freedom; An inside job...

The Mindful Movement Podcast and Community ·

2020/07/04

In this interview, Les chats with Brother Phap Vu and explores ideas around finding peace when surrounded by chaos. With so much suffering, how do we navigate our life from a place of joy and happiness? Brother Vu offers insights and a framework in which we can cultivate the qualities of happiness as we are in constant transition. ----------------------------------------------------------------------- Br. Phap Vu (Dharma Rain) was ordained as a monastic by Thich Nhat Hanh in 2003. In 2011 he

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23:29

Season 2, Episode 11: Thoughts on Race

The Mindful Movement Podcast and Community ·

2020/06/13

In this solo episode, Les recounts what race meant growing up in a planned community where people of different backgrounds were intentionally brought together by design. Namaste: In Love, We are all One; a Mindfulness Meditation for Community-- https://youtu.be/mKe_FG03Syw (https://youtu.be/mKe_FG03Syw ) Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM -

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81:32

Season 2, Episode 10: Clint Ober on Grounding

The Mindful Movement Podcast and Community ·

2020/06/06

In this episode Les sits down (via zoom) with Clint Ober. Clint's accidental discovery years ago has been seen as one of the most important of our time. The hidden connection all life forms share with our planet has proven to offer health benefits that can reach farther than many would have ever expected. -----------------------------------------------------------------------Clint Ober is the innovator behind the Grounding Movement & CEO of Earth FX Inc., a research and development company

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12:19

Season 2, Episode 9: Oh Trigger… Where Art Thou?

The Mindful Movement Podcast and Community ·

2020/05/30

In this solo episode, Les shares a very recent stressful personal experience and breaks down the details of what it’s like to watch a trigger arise, and an example of how to process and move forward in the moment. Les then shared the analysis of the lessons within the experience. Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM -

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24:49

Season 2, Episode 8: Letting Go of Judgement

The Mindful Movement Podcast and Community ·

2020/05/24

In this unchartered territory the world is experiencing today, much judgment can arise for ourselves and for others. Les discusses some of the ways this happens and how to keep your eyes open to the experience. Additionally, Les is excited to introduce the launch of the Resource Page on our website as a hub to get information on all things health and well-being. Connect with Les and Sara on social media to stay up to date on the latest from The Mindful

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91:40

Season 2, Episode 7: Aaron Alexander–How Posture...

The Mindful Movement Podcast and Community ·

2020/05/17

In this episode, Les sits down with Aaron Alexander to discuss the far-reaching effects our posture has on our body, including our personality traits, and even things such as our memory recall. In his book The Align method, Aaron explores the many relationships our lifestyle habits interact with our posture, and how they pour into other often overlooked areas of our life. Aaron introduces himself: I'm a manual therapist, movement coach, and author, as well as the host of the Align Podcast,

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59:51

Season 2, Episode 6: Michael Bijker–Exploring The Breath

The Mindful Movement Podcast and Community ·

2020/05/09

In this episode, Les discusses some of the benefits that he has found in a regular breathwork practice. Our breath may be the most important tool we have to interact with our nervous system and our overall sense of well-being. Fortunately for us, this tool is portable and easily accessed. The Life Awareness Project is founded by Michaël Bijker. The goal of the Life Awareness Project is to share the knowledge of taking care of mind and body for everyone. Michaël He has been traveling around the world

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78:21

Season 2, Episode 5: Dr. Perry Nickelston–Nourishing...

The Mindful Movement Podcast and Community ·

2020/05/02

In this episode, Dr. Perry chats with Les about the value of the Lymphatic system and its roll in our ability to move freely without pain. Dr. Perry offers very accessible tools to learn how to nourish and support your own body. Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with a primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders. He is an expert in

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23:21

Season 2, Episode 4: Some Thoughts on Grief

The Mindful Movement Podcast and Community ·

2020/04/25

In this episode, Les shares a few personal experiences and explores some ideas around grief. We hope you can find value in this talk and hope to offer help in navigating the current environment. Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM - @themindfulmovementpodcast) https://www.facebook.com/themindfulmovementpodcast/

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65:37

Season 2, Episode 3: Dianne Connelly PhD: Our Words...

The Mindful Movement Podcast and Community ·

2020/04/18

In today’s episode, Les sits down with Dianne Connelly, PhD. She is the co-founder of the first acupuncture school in the United States. She has been practicing acupuncture for 54 years. Dianne is the author of several books, including her most recent book, “Medicine Words.” Today’s interview explores how we use words and language, both out loud and in our mind, to shape our world. We are literally building our world, moment by moment with these medicine words. Let’s learn to choose them wisely. To

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14:47

Season 2, Episode 2: From the Wound Comes the Gift

The Mindful Movement Podcast and Community ·

2020/04/11

In today’s episode, Les talks about the opportunities that may arise about the current global pandemic. He is reminded of gift seeking as a practice. It takes practice to look for the hidden gifts from the suffering of our experience. We hope you can find value from today’s short talk. Connect with Les and Sara on social media to stay up to date on the latest from The Mindful Movement: https://www.instagram.com/themindfulmovementpodcast/ (INSTAGRAM -

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43:57

Season 2, Episode 1 Getting to Know Les

The Mindful Movement Podcast and Community ·

2020/04/04

Join Les Raymond from The Mindful Movement as he rekindles the podcast. This episode is a brief introduction to Les and his story. Gain insight into Les' experience that has led him to this point in time. In future episodes enjoy solo talks, interviews with experts, and inspiring stories of people who have used mindfulness practices on their journey. Each episode will bring valuable information about topics including inner peace, positive mindset, and self-healing. Connect with Les and Sara on

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15:49

Cultivate an Attitude of Gratitude with this 15...

The Mindful Movement Podcast and Community ·

2019/11/28

Episode 94 with Sara Raymond: Cultivate an Attitude of Gratitude with this 15 Minute Guided Meditation Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. The practice of a gratitude meditation can spread around the world and the positive energy has no boundaries! Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world. I challenge you to

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