x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Running Public

Kirk Dewindt & Brakken Kraker

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

sports running

All Episodes

01:52:00

Episode 148: Katie Knight

The Running Public ·

2022/12/17

Possibly the best current example of a hybrid athlete, Katie went from a CrossFitter who didn’t run to world champion in the 24 hour World’s Toughest Mudder in just three years. Today she breaks down exactly how and why she trains the way she does does!

en

01:06:50

Training Tuesday #147: Why Training Volume Matters

The Running Public ·

2022/12/14

You can be successful runner using a low volume, medium volume, or high volume approach. So, why do so many coaches and athletes believe that higher volume training is superior?

en

01:56:28

Episode 147: Kris Rugloski

The Running Public ·

2022/12/10

Kris just completed one of the most outrageous years of racing, both in terms of how many races she ran and how many different types of races she excelled in. We gave up trying to guess how she pulls it off and just decided to ask her.

en

01:07:42

Training Tuesday #146: Strength Training for Runners

The Running Public ·

2022/12/07

The weight room is, historically, the distance runner’s nemesis. You might not feel welcome. You probably don’t know where to begin. You might not know why runners should even lift. This episode is designed to educate you and put you at ease!

en

01:49:03

Episode 146: Ian Floyd

The Running Public ·

2022/12/03

Ian is an Ultra runner and also the man behind the social media accounts of some of your favorite OCR and running podcasts. Plus, he has a pretty amazing story himself!

en

01:08:25

Training Tuesday #145: Atypical Training Styles

The Running Public ·

2022/11/30

Recently, Parker Valby took 2nd place at NCAA cross country championships despite only running (allegedly) 3 times per week. That got our little brains thinking about the non traditional approaches to becoming a better runner!

en

01:29:33

Episode 145: Thankful for the State of Running

The Running Public ·

2022/11/26

The sport of running is in a historically great place, and we’ll take the next 90 minutes to tell you exactly why!

en

01:00:34

Training Tuesday #144: The Best Gifts for Runners...

The Running Public ·

2022/11/22

The title says it all! Be the best gift giver this year!

en

02:04:12

Episode 144: Chad Coleman

The Running Public ·

2022/11/19

Chad has a wild story that takes him from broke and fighting addiction to finding sport and becoming an Age Group champ. Enjoy this one!

en

03:53:30

Episode 143: Meet Your Hosts Double Feature

The Running Public ·

2022/11/15

It’s been two years since we released our “Get to Know Your Hosts” and we have new listeners who don’t know us as well as the OG listeners do. Since Brakken is out sick, we’re rereleasing those two episodes as one double feature episode today. Brakken is part 1; Kirk is part 2. Enjoy, and we’ll be back to our regular scheduled programming on Friday!

en

01:05:15

Training Tuesday #143: Treadmill Training During Winter

The Running Public ·

2022/11/08

Is it weak to use the treadmill when the weather is cold? Is it okay to do speed work indoors rather than outdoors? How often should I force myself outside this winter? Do high level runners use treadmills?

en

01:47:35

Episode 142: Athlinks Reminiscing

The Running Public ·

2022/11/04

Story hour? Race recaps? Training and racing advice? YUP.

en

01:03:45

Training Tuesday #142: AMA

The Running Public ·

2022/11/01

You had random questions you wanted answered; we answer them! Be warned, these have very little to do with Training!

en

58:08

Training Tuesday #141: How to Crew (and be great at it)

The Running Public ·

2022/10/25

Fall Ultras are here. Spring Ultras are right around the corner. The single most overlooked factor for a successful Ultra race? The people crewing it! This episode breaks down everything you need to know in order to set your runner up for success.

en

01:49:11

Episode 140: Ryan Atkins

The Running Public ·

2022/10/21

Ryan talking setbacks, training, racing mindset, mental toughness, and finding passion year after year? Sign us up!

en

01:04:24

Training Tuesday #140: More Bangin Questions

The Running Public ·

2022/10/18

You keep sending great questions so we just have to keep answering them! There are some great ones today, enjoy!

en

02:04:30

Episode 139: Listener Submitted Q&A

The Running Public ·

2022/10/14

What sets pros apart? How do I train through crazy life stress? Can I train for an Ultra and a hybrid race simultaneously? For a mixed terrain race, how do I choose the right shoe? Why do Ultra runners drink Coke on course? All that plus more!

en

01:05:32

Training Tuesday #139: Pace Yourself!

The Running Public ·

2022/10/11

This isn’t an episode about workout paces or race paces. This is an episode about pacing your life-training balance and pacing your season’s progression!

en

01:47:00

Episode 138: Tyler Jermann

The Running Public ·

2022/10/08

Tyler is a 2:12:40 marathoner working full time and training in Kirk’s neck of the woods, up in Minnesota. Hear how a mid-pack college runner transformed himself into a monster marathoner. Plus, he has trail and ultra aspirations!

en

01:09:53

Training Tuesday #138: Off Season Planning Party!

The Running Public ·

2022/10/04

It’s about that time y’all! Off season is quickly approaching and it doesn’t have to be an intimidating time of year! We break down how to approach preparing for 2023.

en

572 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN