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PODCAST

Mary"s Cup of Tea: the Self Love Podcast for Women

Welcome to Self Love. We cover topics surrounding self love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!

education self-improvement

All Episodes

21:50

#35: How to Set Boundaries with Diet Culture

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/10/01

In this solo episode, Mary shares her 5-step process for setting boundaries with diet culture. These 5 steps will help you speak up to that friend who keeps talking about diets or your family who keeps commenting on your body. Setting boundaries is important in ANY relationship, but especially when it comes to those people who are triggering you back into diet culture. You MUST tell them that certain things are not okay and Mary's here to help you do that. Happy boundary-setting! If you enjoy Mary’s

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44:17

#34: Living with Chronic and Mental Illness with Esmé...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/09/24

In this interview Mary speaks with the beautiful and talented writer Esmé Wang about what it's like living with chronic and mental illness. Esmé shares her most helpful tools for dealing with depression and anxiety, especially during this difficult time where everything is uncertain. She also gives advice on how we should approach people with disability and how social justice must coexist in our conversations about mental health. In February 2019, Graywolf Press published Esmé's essay collection,

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48:46

#33: Interviewing My Boyfriend!!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/09/17

The episode we've all been waiting for! The one where Mary interviews her boyfriend! Mary and her boyfriend talk about their relationship by answering some of YOUR questions! Here are the questions Mary and her boyfriend answer in this episode: 1. How have you grown since being in a relationship with Mary? 2. Why do you think your relationship worked out so well even though it seemed to move very quickly? 3. What's your favorite thing about each other? 4. What was the moment you both "knew" you

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52:08

#32: Tools for Self-Compassion with Dr. Kristin Neff

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/09/10

In this episode, Mary interviews the pioneer of self-compassion research: Dr. Kristin Neff. Although our society puts much focus on building self-esteem, Dr. Kristin explains why self-compassion is a much more useful and impactful place to focus on. From soothing symptoms of depression and anxiety to helping us be kinder to others, self-compassion is key to greater well-being, especially for women. Dr. Kristin generously shares tips and tools that will help you be kinder to yourself during difficult

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13:52

#31: Introducing Mary's Cup of Tea Podcast 2.0!

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/09/03

Introducing Mary’s Cup of Tea Podcast 2.0! We are relaunching the podcast which means it’ll be better than ever! We’ll be introducing more diverse guests, a fresh look and feel of the show, and our new Instagram account @maryspodcast. In this episode, Mary talks about her vision for the podcast moving forward and what we’re doing to make this show the most supportive place for your self-love journey. If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple

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28:36

#30: Tips for Bad Body-Image Days

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/08/27

No matter how long you've been on this self-love journey, bad body-image days happen to all of us. But it's how we deal with those tough days that make a huge difference in our overall confidence. In this episode, Mary shares her best tips for those negative body-image days. Whether you woke up feeling bloated or not feeling super confident in your skin, there are ways that you can shift your mindset and not let those negative thoughts affect you. This episode is a mix of mindset advice and

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44:03

#29: My Entire Eating Disorder Story: Bulimia, Binge...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/08/20

{TRIGGER WARNING: eating disorders} In this video I come clean about my lifelong eating disorder and how bikini competitions made it that much worse. I also talk about my bulimia and binge eating disorder and what helped me finally recover. My intention is that this podcast warns people against dieting because of the harmful physical and mental health consequences it can lead to. And to all my recovery warriors, you are not alone. Recovery is possible and worth it. And I am sending you so much

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26:50

#28: Why I'm Off Social Media

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/08/13

Mary is currently taking a break from Instagram and here's why. She shares all her thoughts and feelings about social media and when/how she is planning to come back. Mary has a few BIG projects coming up that she's been keeping a secret, and we can't wait to share them with you! Make sure to follow us on Instagram @maryspodcast to be a part of this podcast community and stay updated on new episodes. And if you want to support this podcast, leave us a review on iTunes! Just scroll to the bottom and

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28:12

#27: How To Stop Comparing Yourself To Others

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/07/30

The title says it all! In this episode Mary shares tips for overcoming comparison whether you're comparing yourself to someone on social media or someone you know in real life. It can be quite exhausting to constantly feel like you're not enough because you see other people doing more than you. But there is soooo much you don't know about other people's lives! So don't compare your behind the scenes to someone else's highlight reel. We apologize for the poor audio quality on this episode. Mary's

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43:47

#26: Changing Your Career with Bethany Goldszer

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/07/23

In this epsiode, Mary interviews Bethany Goldszer from Stand Out College Prep. A teacher turned college admissions consultant, Bethany advises parents and students on proven strategies for getting admitted into their top-choice colleges and finding the money to pay for it. She launched Stand Out College Prep in 2012 as a successful side hustle while working at a nonprofit, Urban Upbound, where she has been since 2009. Bethany talks about how to get noticed in a college application, why so many

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58:37

#25: Beauty Standards, Self-Talk, and Social Media

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/07/16

This episode is a turning of the tables where Mary was interviewed on the Rawring Twenties Podcast! This is a wide-ranging and relatable conversation that you don't want to miss! Be sure to check out the Rawring Twenties Podcast and their hosts Brenda (@balancewithbrenda) and Julia (@jbtolch). And if you're interested in joining Mary's program, Beyond Body, here is the link to sign up: https://maryscupoftea.com/beyond-body-sign-up Beyond Body is an online retreat for healing body-image struggles,

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31:46

#24: Self-Worth in Relationships

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/07/09

In this solo episode, Mary shares her personal journey of finding self-worth in her romantic relationships. As someone who has been in many tumultous, toxic relationships, Mary wants you to know that you are worthy of healthy, romantic love. She shares some tips that will help you realize your worth and stop settling for less than you deserve. If you're interested in joining Mary's program, Beyond Body, here is the link to sign up: https://maryscupoftea.com/beyond-body-sign-up Beyond Body is an

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01:05:21

#23: Ego Death, Marriage, & Motherhood with Jasmin...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/07/02

In this episode Mary is joined by Jasmin Steiner (@marriedmomandmantras) to talk about everything from ego death to marriage and motherhood. Jasmin shares with us how she's dealt with severe PPD, a failing and now healing marriage, a loss of identity and self through motherhood and having had to redefine herself on social media platforms from a body-building fitness girl with low self esteem to the mother of twins that shameless showcases her perfectly imperfect mom-bod. Some takeaways from Jasmin

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35:29

#22: Why I'm In Therapy

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/06/25

A solo, personal episode with Mary where she shares her reasons for going to therapy. Unfortunately, there is a big stigma around getting mental health support unless there's something "wrong" with you. Mary talks about why she was afraid to start therapy in the first place and what made her finally commit to it for the past 2 months. Getting support for your mental health shouldn't be something that's shameful- it shoud be a natural part of preventative mental health! Like taking your vitamins,

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55:33

#21: Give Yourself Permission with Arielle Estoria

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/06/18

Today we are joined by Arielle Estoria (@arielleestoria), a Spoken Word Poet, Author, Dance Party Enthusiast Emcee and Event Host Speaker, Model and Actress. Arielle is the epitome of a multi-faceted, magical woman who is a bridge between intellect and creativity, the mind and the heart. Through various aspects of storytelling: poetry, keynote speaking, event host/emcee emcee, acting and voice overs, Arielle orchestrates her art out of an, “Words not for the ears but for the soul” motto. The

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21:16

#20: A Meditation for Self-Love

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/06/04

In this episode, Mary shares a Buddhist self-love meditation that will help you feel more at peace with yourself. This practice is especially helpful to those who identify as empaths because us empaths pick up on other people's emotions and often try to help them at the expense of ourselves. Instead, Mary wants you to focus on stepping into a higher frequency of self-love so that you can help others without sacrificing yourself. Do this meditation anytime you're feeling sad, overwhelmed, or when you

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51:00

#19: How to Have a Healthy Mindset About Health and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/05/28

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like… How do you have a healthy mindset with exercise? What is health at every size? How to deal with friends/ family who don’t understand your self-love journey? What are some tips for recreating your identity during recovery? Gabby is a non-diet health coach who helps women find balance and feel more empowered in their bodies. She has her own show called the Evolve Your

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01:06:00

#18: Beauty Sickness with Dr. Renee Engeln

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/05/21

Okay I am seriously freaking out (in a good way) about this episode because you know that book I keep recommending to you called “Beauty Sick”??? Well, the author of that very book is joining us today on the podcast to talk about beauty sickness- what it is and how we can combat it. Our culture is OBSESSED with appearance, more particularly, women’s appearance. So many of us feel like we are not good enough unless we look a certain way, whether that be a certain weight, body size/shape, or simply

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56:27

#17: The Science of Food Freedom with Jessi Jean

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/05/14

In this episode, Mary is joined by her dear friend Jessi (@jessijeannn on Instagram) who talks about food freedom, intuitive eating, and healing from body-image struggles. Jessi’s story starts in high school when like many young women, she started restrictive dieting. She went on to compete in bikini fitness competitions thinking that it would make her have more “self-control” around food, but it only made it worse. The exhaustion of dieting, over exercising, and depriving her body nearly killed

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26:21

#16: How to Support a Friend with Self-Love and...

Mary"s Cup of Tea: the Self Love Podcast for Women ·

2020/05/07

In this episode, Mary shares tips for talking to your friends about ANYTHING they’re struggling with- including body-image issues, food struggles, or self-love in general. She shares practical and tactical communication tools that she uses in all her relationships to make the other person feel seen, heard, and understood. She also gives tips for being an empath and not absorbing other people’s energy. Remember: you are not supposed to “fix” anyone because they were never broken. Your only job is

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