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PODCAST

The Dr. Hyman Show

Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you

health & fitness medicine

All Episodes

49:00

The Science Behind Vitamin D, Our Rampant Deficiency,...

The Dr. Hyman Show ·

2023/12/15

Get Free Weekly Health Tips from Dr. HymanSign Up For Dr. Hyman’s Weekly Longevity JournalGet ad-free episodes & Dr. Hyman+ audio exclusivesIn the US alone, 70% of Americans have either deficient or suboptimal levels of vitamin D. This is a massive problem given vitamin D's impact on our health and its effects on our gene regulation and expression. Vitamin D also regulates calcium and supports the functioning of the immune system, making it one of the most important biological compounds in the

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1:12:32

The Science Of Increasing Lifespan And Optimizing...

The Dr. Hyman Show ·

2023/12/13

Get Free Weekly Health Tips from Dr. Hyman Sign Up For Dr. Hyman’s Weekly Longevity Journal Get ad-free episodes & Dr. Hyman+ audio exclusivesPeter Diamandis is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World’s 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions,

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1:15:59

Burnt Out, Chronically Stressed, And Exhausted: How...

The Dr. Hyman Show ·

2023/12/11

This episode is brought to you by Rupa Health, Beekeeper’s Naturals, and HigherDOSE.Modern life is keeping most of us in a state of chronic stress activation, which puts our bodies in an ongoing state of survival mode—setting the stage for burnout. But burnout is not merely the result of working too hard or feeling physically exhausted, and it isn’t a personal failure.In today’s episode, I talk with Dr. Neha Sangwan, Dr. Andrea Pennington, and Dr. Elizabeth Boham about how chronic unmitigated stress

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25:28

How To Reverse Memory Loss With Diet And Lifestyle

The Dr. Hyman Show ·

2023/12/08

This episode is brought to you by Rupa Health and BiOptimizers.Scientists now call Alzheimer’s disease “Type 3 diabetes.” What’s the link between Alzheimer’s and diabetes? Well, new research shows insulin resistance, or what I call diabesity (from eating too many carbs and sugar and not enough fat), is one of the major factors that starts the brain-damage cascade that robs the memory of millions of people.In today’s episode of my series I’m calling Health Bites, I discuss the link between insulin

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1:21:27

Hyperbaric Oxygen Therapy: A Novel Treatment for...

The Dr. Hyman Show ·

2023/12/06

This episode is brought to you by Rupa Health, BiOptimizers, Levels, and Joovv.I’m willing to bet oxygen isn’t front-of-mind for most of us each day. We can get what we need at any given moment: enough to conveniently power our lungs and bodies without any conscious work on our part. So you might be surprised to learn that oxygen is somewhat of an undercover superhero, and Hyperbaric Oxygen Therapy (HBOT) unleashes its powers for dramatic healing.HBOT uses air pressure 2 to 3 times higher than the

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21:30

Exclusive Dr. Hyman+ Functional Medicine Deep Dive:...

The Dr. Hyman Show ·

2023/12/05

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on endothelial health with Dr. Michael Twyman.Learn more about Dr. Twyman

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1:06:16

What Standard Cholesterol Testing Isn't Telling You

The Dr. Hyman Show ·

2023/12/04

This episode is brought to you by Rupa University, AG1, and Pendulum.Dietary cholesterol from saturated fat is often thought to be the cause of high LDL cholesterol and blocked arteries. But we now know from updated research that it’s much more complicated than that. Standard cholesterol testing is outdated because it doesn’t check for particle size and particle number, information that is needed to tell what’s really going on with your cholesterol. Statins are often prescribed to lower LDL

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32:58

14 "Foods" To Avoid For Better Health

The Dr. Hyman Show ·

2023/12/01

This episode is brought to you by ButcherBox and AG1.Food is literally the most powerful medicine we have available to control our health. When we choose to eat quality foods, we gain a whole host of benefits. Our body gets the nutrients it actually needs to function well. We get more energy, our mood improves, we avoid a long list of adverse health effects, and we will overall just feel better. Yet, it can be surprisingly hard to know what to eat and what to avoid, especially with all of the overly

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1:13:25

Brain Fitness: Reversing Cognitive Decline And...

The Dr. Hyman Show ·

2023/11/29

This episode is brought to you by Rupa Health, Essentia, Cozy Earth, and AirDoctor.It’s never too early to start protecting your brain, and with more than 6 million Americans living with Alzheimer's—projected to rise to nearly 13 million by 2050—this is something we should all contemplate more often.On today’s episode of The Doctor’s Farmacy, I’m excited to talk to Dr. Majid Fotuhi about the top actions we can take to prevent cognitive decline and optimize brain function.Dr. Majid Fotuhi is a

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18:13

Exclusive Dr. Hyman+ Ask A Doctor: Arthritis,...

The Dr. Hyman Show ·

2023/11/28

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast.In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.Want to hear the full episode? Subscribe now. With your 7

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55:28

How To Balance Women's Hormones With Lifestyle And Diet

The Dr. Hyman Show ·

2023/11/27

This episode is brought to you by Rupa Health, Bioptimizers, and Paleovalley.Contrary to popular belief, women cannot follow the same health and fitness protocols as men and expect the same results. Unlike men, women in their reproductive years have specific hormonal considerations, and their rise and fall throughout the month impact everything from energy to focus, mood, metabolism, and the ability to adapt to good-for-you stressors like exercise or fasting. Meanwhile, perimenopause and menopause

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27:37

Why Eating Grains Can Drive Obesity, Heart Disease,...

The Dr. Hyman Show ·

2023/11/24

This episode is brought to you by Mitopure and LMNT.For nearly all of our history, humans consumed no grains, and our bodies are designed to work very well without them. Today, however, grain-based foods are by far the number one source of calories in the American diet. While whole grains can be a great source of vitamins, minerals, and fiber, the toxic amounts we eat contribute to obesity, diabetes, heart disease, cancer, and dementia. Plus, most of the grains we eat—even whole wheat—are turned

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1:09:49

The Science Of Hypnosis: A Simple Tool for Treating...

The Dr. Hyman Show ·

2023/11/22

This episode is brought to you by Rupa Health, Bioptimizers, Joovv, and Essentia.When you hear the term “hypnosis,” what immediately comes to mind? Is it a clock-swinging magician or a comedy hypnosis show? What most people don’t know about hypnotherapy is that it’s actually an accredited science with tremendous healing power.On today’s episode of The Doctor’s Farmacy, Dr. David Spiegel, the world’s leading researcher and clinician in the field, is here to help us better understand the scientific

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1:16:21

How The Ketogenic Diet Supports Metabolism, Cancer...

The Dr. Hyman Show ·

2023/11/20

This episode is brought to you by Rupa Health, AG1, and Paleovalley.While the ketogenic diet is often thought of as a diet to help people lose weight, it has a much broader application with therapeutic benefits that help to reset metabolism and restore mitochondrial function.Researchers have found that a ketogenic diet can be a potent tool in cancer treatment as well as in neurodegenerative disorders and mental illness.In today’s episode, I talk with Mark Sisson, Dr. Sarah Hallberg, Dr. Christopher

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33:51

Strategies To Reverse Autoimmune Disease

The Dr. Hyman Show ·

2023/11/17

This episode is brought to you by Essentia and Cozy Earth.Simply put, autoimmune diseases are conditions where the body’s immune system attacks its own tissues rather than a foreign molecule like bacteria, and they are a huge problem both in this country and worldwide. You’re probably familiar with the most common autoimmune diseases, like rheumatoid arthritis, lupus, multiple sclerosis, inflammatory bowel disease, type 1 diabetes, hypothyroidism, and psoriasis. But there are many more autoimmune

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1:12:27

The Future Of Mental Health: Psychedelic Medicine For...

The Dr. Hyman Show ·

2023/11/15

This episode is brought to you by Rupa Health, ButcherBox, Joovv, and ARMRA.Mental health problems are the number one driver of indirect healthcare costs, loss of productivity, and diminished quality of life. Yet, we aren’t very successful at treating them with modern medicine.Today on The Doctor’s Farmacy, I am excited to talk to Dr. Pamela Kryskow about the renaissance of psychedelic medicine and how these compounds are finally being recognized as powerful tools for overcoming hard-to-treat health

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51:28

How To Eat Well On A Tight Budget

The Dr. Hyman Show ·

2023/11/13

This episode is brought to you by Rupa University, AG1, and Beekeepers.Processed foods and takeout have become staples in our modern diets, despite these foods often driving inflammation and degrading our health. The good news is that cooking real food and meal planning can actually be easier and cheaper in the long run.In today’s episode, I talk with Dr. Rangan Chatterjee, Jill Shah, Vani Hari, and Shawn Stevenson about rethinking and reframing our food choices.Dr. Rangan Chatterjee is regarded as

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26:50

Are Your Hormones Out Of Balance? | Know Your Numbers

The Dr. Hyman Show ·

2023/11/10

This episode is brought to you by Essentia and Cozy Earth.Conventional medicine often fails us when it comes to hormonal imbalances. Hormones aren’t commonly tested, and many of the symptoms of imbalance are written off to aging and never addressed. Our hormones are like a symphony, with each one acting as a specialized instrument to keep our bodies in tune. Unbalanced hormones can lead to impaired mood, poor sleep, memory difficulties, sexual problems, and more. Get your hormones back in balance,

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1:12:28

Making Big Bets: How To Change Your Life & The World...

The Dr. Hyman Show ·

2023/11/08

This episode is brought to you by Rupa Health, Pendulum, Mitopure, and Thrive Market.The world is facing several big challenges today—the climate crisis, food insecurity, racial injustice, the rise of AI, and insufficient access to healthcare, to name just a few.Today on The Doctor’s Farmacy, I am excited to talk to Dr. Rajiv Shah about how large-scale change really happens, the success and lessons he has learned throughout his career, and why we need big bets—large, bold actions—in order to solve

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45:53

Why You’re Waking Up In The Middle Of The Night And...

The Dr. Hyman Show ·

2023/11/06

This episode is brought to you by Rupa Health, AG1, and AquaTru.Our circadian rhythm is our body’s innate clock that tells us when to wake up and when to go to sleep. Unfortunately, our modern lifestyle can really throw off this clock and the consequences are steep, resulting in poor sleep, or worse yet, reduced sleep that carries over to every aspect of our lives.In today’s episode, I talk with Drs. Todd LePine, Andrew Huberman, and Roger Seheult about why your circadian rhythm matters, how to

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