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PODCAST

Carlie"s Couch

Get comfortable with Carlie and Lex on the Couch as they explore a wide range of topics to help you live your best life - whatever that looks like for you! Visit www.carliescouch.com to watch, listen and learn more about Carlie & Lex. You can also watch all episodes on the Carlie"s Couch YouTube channel.

education self-improvement

All Episodes

95: Why Being Open is Key

Carlie"s Couch ·

2020/07/13

Do you consider yourself open? Oftentimes we aren’t as open as we think we are. This week, Carlie & Lex explore vulnerability and being open, with ourselves, and in our lives. Exploring what it means, reasons we might struggle to, and how to make that change and become more open in our everyday lives.This week’s shoutout is Tyus Tillman of TablesUp Massage, Stretch Therapy, and now Rocket Yoga. Check him out here! Watch it on YouTube here.

en-US

36:24

94: Check On It

Carlie"s Couch ·

2020/07/06

Tune in for our mid-year check-in! Being that we’re in a global pandemic, we understand the goals you set in January might look a little different. So this week, we explore how you can pivot, reposition, and set yourself up for success in these new endeavors.

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38:28

93: The Truth About Defensive Behavior

Carlie"s Couch ·

2020/06/29

Do you ever feel the need to over-explain yourself? Or fight so that people see things your way? Defensiveness manifests in many different ways and can negatively impact you, your life, and your relationships. This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.This week’s shoutout goes to Myavana Hair Care; which uses AI technology to recommend the perfect products for your

en-US

37:14

92: Improving Your Mindfulness Practice

Carlie"s Couch ·

2020/06/22

Whether you have a mindfulness practice or are looking to start one, today’s episode is for you. This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments. Tune inwards and join us!For more info, check out Carlie’s latest blog on mindfulness here.Watch this episode on YouTube!

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32:52

91: Reflection vs Rumination

Carlie"s Couch ·

2020/06/15

Reflection is an invaluable tool on the journey to self-growth and personal development. But what is reflection, really? What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.Watch this episode on YouTube!

en-US

37:34

90: Cultivate Your Space

Carlie"s Couch ·

2020/06/08

Does your space inspire you? What does it reflect about you? This week, Carlie & Lex discuss how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.Watch this episode on YouTube

en-US

46:32

89: I Choose Violence

Carlie"s Couch ·

2020/06/01

In this episode of Carlie’s Couch, Carlie and Lex discuss the only constant in American history –rebellion. Learn more about the history of protesting, rioting and rebellion in this country; why it happens; things to consider when participating; and ways to get involved. Currently, mass demonstrations are forming across the country demanding justice for George Floyd and respect for Black lives. Where do you stand? How are you helping?Watch this episode on YouTube!

en-US

33:19

88: Manage Your Expectations

Carlie"s Couch ·

2020/05/25

Expectations, we all have them; whether it’s relationships, friendships, work, and even ourselves. These expectations can have a major impact and on us and our lives. This week, Carlie & Lex discuss what they are, where they come from, how to manage them, and why it’s important to get clear on our expectations for ourselves and others.Watch this episode on YouTube!

en-US

39:38

87: Creating a New Future

Carlie"s Couch ·

2020/05/18

In this episode, Carlie and Lex explore how our thoughts affect our actions and are predictors of the future. We build upon the practice of visualization, to strengthen the idea of rewiring yourself to think like the person you want to become.This week’s shout out goes to BLK & Bold, a Black-owned specialty tea and coffee brand with a business model centered on social impact! Follow them at @blkandboldWatch this episode on Youtube!

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32:52

86: Visualize It

Carlie"s Couch ·

2020/05/11

From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? Join Carlie & Lex this week on the couch to discuss visualization, try an exercise, and discuss ways this tool can be used in our lives.This week’s shoutout is Glass Skin Co. and it’s founder Tranice’. Quality skincare that is both accessible and easy to understand: "IT'S AS SIMPLE AS THAT."Watch this Episode on YouTube!

en-US

27:59

85: Finding Your Flow

Carlie"s Couch ·

2020/05/04

This week, Carlie & Lex explore what it means to be in flow and alignment, create some self-checks to notice when you might be misaligned, discuss our personal responsibility in all of this and how to be more intentional moving forward.

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32:40

84: Guilt Trippin

Carlie"s Couch ·

2020/04/27

How does guilt play a part of your life? Whether consciously or subconsciously, guilt can seep into your daily life, mindset, and relationships. This week Carlie & Lex explore how to recognize where you’re holding on to it, its effects in your life, and ways to stop moving from a place of guilt.

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34:58

83: How Can I Help?

Carlie"s Couch ·

2020/04/20

How can we give back to those in need? This week’s episode is for those who want to volunteer and help make a difference for those who need it the most. Carlie & Lex explore a starting point by evaluating your resources, discuss some volunteering opportunities currently happening, and also ideate for some unique opportunities.This week’s shoutout is Our Own for planning meals, buying food, and delivering groceries for 140+ families served so far. 100% donations going to grocery bags. Learn more

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37:35:01

82: Fire in Little Africa

Carlie"s Couch ·

2020/04/13

Tulsa has something to say, and they’re saying it! In March, Carlie flew back home to Oklahoma to attend Fire in Little Africa, a multi-media hip hop project commemorating the 1921 massacre of Tulsa’s Greenwood neighborhood known as “Black Wall Street.” Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.Shoutout to Dr. Stevie Johnson, Steph Simon, and the entire Fire

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24:35

81: When a Friend is Feeling Suicidal

Carlie"s Couch ·

2020/04/06

What do you do when someone close to you expresses suicidal thoughts, tendencies, or attempts to go through with it? How do you handle it and show support? This week, Carlie & Lex discuss their experiences and lessons learned in these important moments.The suicide hotline is: 1-800-273-8255. If you or someone you know is experiencing these thoughts please call or visit the suicide prevention lifeline for more resources.Watch this episode on YouTube!

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42:37

80: LIVE from Home

Carlie"s Couch ·

2020/03/30

During these times of uncertainty, people are being affected and responding in a variety of ways. So, how do you maintain your head when all about you are losing theirs? In this episode, Carlie & Lex explore the impacts of the pandemic on our lives, the opportunities in these moments, and ways to make sure you’re staying balanced, productive, and taking care of yourself.Watch this episode on YouTube!

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26:57

79: Never Have I Ever...

Carlie"s Couch ·

2020/03/23

How open are you to trying new things in your life? What is the line between trying new things and being too reckless? Add this to your quarantine queue and join Carlie & Lex this week to play Never Have I Ever and to examine the areas in your life where you explore versus the ones you don't and why.This week’s shoutout is Nannearl Brown’s new UX informational vlog Unpacked Angles!Watch this episode on YouTube!

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33:44

78: Personality Tests 101

Carlie"s Couch ·

2020/03/16

Getting to know yourself is key in elevation. Better understanding your friends, family, and who you work with can improve the quality of work completed, communication, and help build stronger relationships. We’re with ourselves all day though, so where do we start? Personality tests are one method HR, leadership coaching, and team building activities love to employ. But do they actually help? This week, we explore some of the top tests we’ve taken and what impact they’ve made.In this episode, we

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37:58

77: What Are You Willing to Give Up?

Carlie"s Couch ·

2020/03/09

Is focusing to improve in just one area at a time the key to forward movement? We talk often about what we want or need to do, so this week, Carlie & Lex discuss the reverse. What can we give up? Can sacrificing something and repurposing that time increase your self-awareness and also lead to positive results in your daily life? Watch this episode on Youtube!

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32:35

76: Gratitude is the Key

Carlie"s Couch ·

2020/03/02

What does it look like to practice gratitude? Why do we hear about this so much as a key to a fulfilling life? This week, Carlie & Lex do a deep dive into gratitude: what it is, how it impacts you instantly, the science behind it, and ways to practice in your everyday life.

en-US

310 results

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