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PODCAST

Real Happy Mom

Toni-Ann Mayembe, DDS

The Real Happy Mom Podcast is for busy working moms who feel overwhelmed before the week even starts.If your Mondays feel heavy, your to-do list never seems to end, and you’re constantly trying to “catch up,” you’re in the right place.Each week, host Toni-Ann Mayembe helps you understand why your weeks fall apart — and how simple weekly decisions can change everything. Through honest conversations, real-life examples, and practical resets, you’ll learn how to plan your week in a way that feels

kids & family parenting

All Episodes

1:27

MTT #64 - You are doing an awesome job!

Real Happy Mom ·

2021/05/13

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23:57

[138] Do You Pee a Little When You Sneeze? Simple...

Real Happy Mom ·

2021/05/11

Do you pee a little when you sneeze? I know that many people will make you feel like this is normal. Especially after having a baby.But it is actually a sign of a weak pelvic floor.My guest Vanessa kindly like me know that a weak pelvic floor is common, but not normal and there are things that can be done to fix it.In this episode, Vanessa shares:Some of the signs of a weak pelvic floorHow having a weak pelvic floor in your younger years can cause problems when you get older like a "bad

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27:14

[137] How to Uncover the Joy in Motherhood with Katie...

Real Happy Mom ·

2021/05/09

ABOUT KATIEKatie Hedrick is a Certified Life Coach and host of the Stepping Into a Joy Filled Life podcast. She's also an iced coffee drinker, wife and mom of three. As you can imagine, Katie spends her days chasing her kids and her dreams, and helping other moms to do the same! CONNECT WITH KATIEWebsite: https://katiehedrick.comFacebook Page: https://www.facebook.com/MsKatieHedrickFacebook Group: https://www.facebook.com/groups/happychicksInstagram:

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4:46

MTT #63 - It's Okay to Have Fun WITHOUT the Kids

Real Happy Mom ·

2021/05/06

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I want to remind you it's okay to have fun without the kids.⭐⭐⭐GET YOUR TICKET TO THE MOTHER'S DAY EVE: LIVE WITH THE PUMP + DUMP SHOW ⭐⭐⭐The show will be live-streamed on May 8th at 6 PM PST/9 PM EST. Get

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20:35

[136] Is it time for a Career Change? Tips for...

Real Happy Mom ·

2021/05/04

Have you been feeling like you aren't valued at work? Or maybe your values aren't in line with your career?Maybe it's time to do something new. Set off for a career change can be overwhelming and intimidating. But no worries. I've got an expert that will help you with transitioning into a new career.In this episode, my guest Heather shares:How she helps professional women identify their vision, values, and transferable skillsChallenges that women face when seeking a career

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33:41

[135] This is How to Have Success Without the...

Real Happy Mom ·

2021/04/30

Why does it seem like the only way to be successful is by hustling all the time?The truth is we can have success WITHOUT the hustle. Katie is back again to share with us how we can have that.In this episode, Katie shares with us:How we can start to get clear on what our definition of success isQuestions that we can ask so that we can have a really clear vision of what success looks like and feels like for us. How we need to stop trying to do everything and get some help. How to take some time to

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31:54

[134] Here’s How to Ditch the Annoying Guilt and Get...

Real Happy Mom ·

2021/04/29

Sometimes it can seem impossible to juggle motherhood and entrepreneurship. Especially if you are pregnant and wanting to launch before your baby arrives. What it told you that you can be awesome in your business and at home as a mom. But you have to get help!Too many times moms feel like they have to walk around in a cape and do everything themselves. But we are not meant to do this alone.That's why I've got my guest today, Cait Scudder. In this episode Cait shares:Her story of going from

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24:59

[133] The Secret to Showing Up Better at Home and In...

Real Happy Mom ·

2021/04/28

Have you noticed that you are putting lots of stress on yourself to make your side hustle successful? Or maybe you do this with being a "good mom."Today you have the permission to start when everything is not ready and experiment with your business instead of pressuring yourself to make everything work.The secret to showing up better in your business and motherhood starts with your mindset.That's why I have my guest Chloe to help with this. In this episode Chloe shares:Starting before

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52:42

[132] Guaranteed Email Marketing Tips for the Win...

Real Happy Mom ·

2021/04/27

Raise your hand if you would rather do anything else other than sending an email to your email list?I used to feel the same way until I found Kate Doster. Kate is the host of the podcast Inbox Besties that helps coaches, bloggers, and course creators with list building, email marketing, funnels, and passive income products.In this episode Kate shares:her story getting fired and later becoming a mompreneurtips for selling using email without feeling sleazywhat's a freebie and how to use it to

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32:09

[131] The Way a Broken Single Mom Became Successful...

Real Happy Mom ·

2021/04/26

ABOUT TIFFANYTiffany Huff-Strothers, AKA Your Bounce Back Guide is a wife, Mother, Award-Winning Author, and Coach passionate about helping women get back up when life knocks them down, and share their stories to make an impact + income. She is the Host of The Bounce Back Blueprint Podcast + Founder of When She Thrives, a nonprofit dedicated to helping single mothers move their families from poverty to prosperity.CONNECT WITH TIFFANYBlog/Website: https://www.tiffanyhuffexperience.comFacebook Page:

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1:58

MTT #62 - Ultimate Working Mom Hacks Part 3

Real Happy Mom ·

2021/04/22

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23:29

[130] A Holistic Approach to Health That's Not What...

Real Happy Mom ·

2021/04/20

Many times we hear that we need to work out and eat good foods to stay healthy, which is true. But there is more to your health than that.My guest Ryanne shares how it is important to not only be healthy but also have a strong body. In order to carry out good works, we need a strong body that is dependant on nutrition, sleep, and exercise.If you are like me and grew up in church, I pretty sure you have heard the saying "your body is your temple." Ryanne shows us why this is and that God

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3:28

MTT #61 - Ultimate Working Mom Hack 2

Real Happy Mom ·

2021/04/15

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26:50

[129] You Will Survive This! Encouragement For Young...

Real Happy Mom ·

2021/04/13

Let's be honest, being a mom is a lot of fun. But there are some times when it is very challenging. And you may even struggle with the feeling like you are not a good mom and you're missing your kids up. But the truth is, you're awesome. And you are not messing your kids up. I brought my friend Sherri to have this conversation about a couple of things. First, what can we do to relieve the pressure off ourselves of trying to be a really awesome mom and raising amazing kids? Then we

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5:23

MTT #60 - Ultimate Working Mom Hacks Part 1

Real Happy Mom ·

2021/04/08

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19:02

[128] Not Seeing Results From Your Workouts? It's...

Real Happy Mom ·

2021/04/06

Raise your hand if you gained a few pounds during the pandemic?You're not alone because I've got both hands raised.The problem is I know (and you know) what to do to lose weight. But why is it so hard?I asked my guest, Emily, this question.The truth is there are so many simple things that we can do to lose weight in small pockets of time.In this episode, Emily sharesSimple activities to do in small pockets of time to help with losing weightHow to track your progress, especially when you

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7:21

MTT #59 - The Magic of Meal Prepping

Real Happy Mom ·

2021/04/01

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23:56

[127] The Easy Way to Simplify Motherhood. The Magic...

Real Happy Mom ·

2021/03/30

Do you ever find yourself feeling chaotic and overwhelmed? Maybe it's time to implement some good routines. Routines help reduce stress, add structure, and predictability to your day. Routines allow less decision-making and allow you to think clearly and not overwhelmed and stressed out. Think of routines as a comfy blanket, keeping you warm and cozy because you know what is coming, you feel more comfortable, you feel at ease. Plus, routines help you to bring your values to the forefront of

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3:50

MTT #58 - You don't have to do it all

Real Happy Mom ·

2021/03/25

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40:22

[126] Girl, It's Okay to Grieve. How to Grieve Well &...

Real Happy Mom ·

2021/03/23

One thing that we're not taught much about is grief. I honestly, avoid the feeling. But after talking to Quantrilla on the latest episode of the podcast, I see that it is a normal response. Grief doesn't only happen when you lose a loved one. But it can also happen when you lose a job, have been given a terminal diagnosis, or a natural disaster destroys your home. As much as I avoid the topic of grief, I felt some relief and gain more understanding and an appreciation for grief. In this

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