PODCAST
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Hi and welcome to SelfKind with me, Erica Webb. This is a podcast for Highly Sensitive People (HSP) who want to navigate the tricky bits of their sensitivity with more ease, while finding their sensitivity super powers. Here, we"re all about being, living and moving through a lens of self compassion and kindness. As your host, I meet you as a fellow HSP. I know what it"s like to feel like things are too loud, too bright and just ... too much. In my work as a registered counsellor and mindful
All Episodes
48:44
Episode 50: Becoming the CEO of Your Own Health with...
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14:16
Episode 49: Four Simple Ideas for Your Week
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48:46
Episode 48: Ayurveda, Yoga & The Art of...
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9:14
Episode 47: Making the Unfamiliar Familiar
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53:35
Episode 46: Intuitive Eating and Living with Christi...
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12:56
Episode 45: Acceptance is for Cowards?
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49:22
Episode 44: Subconscious Reprogramming, Heart Math &...
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12:53
Episode 43: Is Cleaning the Toilet Self Care?
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27:56
Episode 42: Community, Connection and Laughter with...
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10:25
Episode 41: Stop Aiming for Non-Judgment. Instead Aim...
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61:57
Episode 40: Wayapa Wuurrk and Aboriginal Ways of...
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18:35
Episode 39: The Four Elements of Balance
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60:00
Episode 38: Movement Lessons for Life with Kristie...
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9:32
Episode 37: Motivation - The Friend Who Doesn't Text...
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56:47
Episode 36: Being Acutely Human (Mess Included) with...
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15:25
Episode 35: Is Your Yoga Feeding the Rush?
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59:38
Episode 34: PerMISSION to PLAY with Carrie Owerko
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11:12
Episode 33: Why Your Stretches Aren't Working
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60:45
Episode 32: Conscious Incompetence and Creating...
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14:32
Episode 31: Your Minimum Viable Practice
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