PODCAST
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his
All Episodes
11:02
Every breath grounds me in the now I fills me with joy
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10:22
I release doubt easily and embrace my truth
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10:40
Stillness and solitude fuels my soul’s bright fire
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11:21
I trust in my journey’s unique path
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10:22
I choose peace over chaos every time
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10:22
My mind blooms with calm clarity
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10:43
I am worthy of all the goodness life offers
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10:36
I embrace my potential with a joyful, open spirit
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10:58
My journey of growth is filled with kind discoveries
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10:35
I am a source of positivity and self-acceptance
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10:43
I build my worth through acts of daily kindness
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10:35
My heart grows kinder with every step I take
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11:01
I deserve peace and radiate it to those around
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10:29
I am a magnet for kindness and personal growth
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10:33
My self-love fuels a journey of continuous improvement
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10:21
I inspire others with my positive and loving energy
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10:43
I embrace my worth with confidence and an open heart
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10:43
My kindness transforms challenges into opportunities...
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10:53
I am worthy of success and share it joyfully
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10:47
I nurture my soul with love and gentle care
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