x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

56:13

The Fitzness Show: Ep 34: RunChat with Not Real...

The Fitzness Show ·

2017/01/30

Loved chatting with my running buddy and Not Real Runner podcast host, John Biel, about running for fun as opposed to running for time. We chat about our sexy pre-race poses, elaborate costuming for race day and other fun oddities to add to your unintense endurance racing experiences. I love John and I plan to have him back! Check out HIS podcast, The Not Real Runner Podcast on iTunes. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're

en

36:45

The Fitzness Show: Ep 33: Audience Questions Answered #3

The Fitzness Show ·

2017/01/24

In this episode, fitness expert, Fitz Koehler, M.S.E.S.S. answers audience questions about spot reduction, weight loss, strength training vs toning, fat vs muscle, bulking up and more! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

en

32:25

The Fitzness Show: Ep 32: Stop Lurking and Start Working

The Fitzness Show ·

2017/01/19

Instead of just listening in and watching other people succeed, why don't you join in and get fit too? This episode is dedicated to the silent and vocal listeners of fitness expert, Fitz Koehler, M.S.E.S.S. Fitz wants you ALL to achieve the results you're dreaming of. You just have to put your foot down and start making those changes, big and small! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie

en

53:31

The Fitzness Show: Ep 31: WDW Marathon Weekend Recap

The Fitzness Show ·

2017/01/13

The Walt Disney World Marathon Weekend 2017 is in the books! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and the birthday girl, Melissa DiStefano, chat about all the fun, hugs, mishaps and miles we shared while running in the happiest place on earth. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and

en

49:42

The Fitzness Show: Ep 30: Good Riddance to Dumb...

The Fitzness Show ·

2017/01/03

We're sick of the snakeoil, bizarre gimmicks and strange trends we've seen this year. In this episode, fitness expert Fitz Koehler, M.S.E.S.S., and her pals Melissa DiStefano and Rob Stewart say a hopeful good riddance to some of the worst! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

en

01:14:48

The Fitzness Show: Ep 29: Run Chat with Hosts of The...

The Fitzness Show ·

2016/12/30

If you love running, Disney and/or runDisney ... you'll love hearing the full scoop from all three hosts of The Mickey Miles and More Podcast. Chris Eliopoulos, Michelle Scribner-MacLean and Mike Scopa join fitness expert, Fitz Koehler, M.S.E.S.S., to chat about all things runDisney. Hear how they each started running, launched the podcast and random tidbits like who's most likely to fall, cry and curse midrace. This was a fun one, folks! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and

en

47:12

The Fitzness Show: Ep 28: Creating the Ultimate New...

The Fitzness Show ·

2016/12/28

Start off the New Year with a total YOU make-over. Ready for the kick in the can you need to get you moving towards the person you're already dying to be? Fitness expert, Fitz Koehler, M.S.E.S.S., has a dose of giddy-up for you! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for constant support, harrasment and guidance!

en

54:08

The Fitzness Show: Ep 27: Best Healthy Holiday Gifts...

The Fitzness Show ·

2016/12/16

Agonizing over what kind of gift to give the ones you love? Give them something to inspire activity or make their training more comfortable, aggressive or fun! Join fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite nutso guest host, Melissa DiStefano, for a million ideas and a trillion laughs. Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also, join Fitz's Hottie Body Fitzness Challenge group on Facebook for

en

38:46

The Fitzness Show: Ep 26: How Rob Stewart Lost 55 Pounds

The Fitzness Show ·

2016/12/08

Rob Stewart is a TOTAL HOTTIE! After losing more than 55 pounds using Fitz's EXACT FORMULA FOR WEIGHT LOSS and killing it with tough workouts, he's sharing his success story and giving great advice for others trying to go from FAT to FIT too! Hit LIKE and SHARE and SUBSCRIBE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening. Also get fit with Rob by joining Fitz's Hottie Body Fitzness Challenge group on Facebook!

en

46:26

The Fitzness Show: Ep 25: Audience Questions Answered #2

The Fitzness Show ·

2016/12/04

In this episode, fitness expert Fitz Koehler M.S.E.S.S., answers a bunch of recent audience fitness questions. We'll talk weight gain, weight loss, strength training, rest, hysterectomies, supplements and more. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

48:16

The Fitzness Show: Ep 24: How Evan Morgenstein Lost...

The Fitzness Show ·

2016/11/30

Evan Morgenstein is a corporate CEO who simply got sick and tired of being overweight and out of shape. Hear his inspiring story of losing 50 pounds at 50 years old, and then going even further. It's a spectacular weight loss success story. Evan lost the weight using Fitz's EXACT FORMULA FOR WEIGHT LOSS. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

en

46:52

The Fitzness Show: Ep 23: Makeup, Man Spanx and Messy...

The Fitzness Show ·

2016/11/26

Enjoy some completely amateur fashion and grooming advice from fitness expert, Fitz Koehler, M.S.E.S.S., and her favorite guest, Melissa DiStefano. They shell out advice on dressing for your body type, make-up tips, what to do with too much hair, hair loss, body hair and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening

en

38:14

The Fitzness Show: Ep 22: Big Runs, Scandalous Beers...

The Fitzness Show ·

2016/11/23

Sometimes we just have to vent, gossip and share TOO MUCH! In this episode, fitness expert Fitz Koehler, M.S.E.S.S., does all of that with guest Melissa DiStefano. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

25:49

The Fitzness Show: Ep 21: Do Holidays Fitter Not Fatter

The Fitzness Show ·

2016/11/20

Fitness expert Fitz Koehler M.S.E.S.S. shares five specific fitness tips for getting through the holidays better than you were when they began. Thanksgiving, Christmas, Hanukkah, New Years ... let's get to work! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

50:47

The Fitzness Show: Ep 20: Wine and Dine Races and...

The Fitzness Show ·

2016/11/09

Fitness expert Fitz Koehler M.S.E.S.S. chats with her favorite guest, Melissa DiStefano, about the fun they had at runDisney's Wine and Dine Half Marathon Weekend, American election results and some upsetting new health news for Melissa. Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

38:38

The Fitzness Show: Ep 19: Election Induced Exercise

The Fitzness Show ·

2016/11/03

With American politics getting so aggravating, fitness expert Fitz Koehler M.S.E.S.S.talks about using it to fuel your workouts to avoid beating up friends, colleagues and family members! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

41:42

The Fitzness Show: Ep 18: Having a Spooky, Sexy,...

The Fitzness Show ·

2016/10/26

Instead of letting Halloween destroy your waistline, let's keep the crazy fun while ditching the fat and calories. Going sexy? Going spooky? Think you'll recreate a scene from The Walking Dead? In this episode, fitness expert Fitz Koehler M.S.E.S.S. and guest host Melissa DiStefano chat about keeping the fun and fitness while ditching the fat! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

44:07

The Fitzness Show: Ep 17: When you Lose the Weight -...

The Fitzness Show ·

2016/10/24

Quite often, the most stressful moments in fitness come when we've actually achieved our goal weight! In this episode, fitness expert Fitz Koehler M.S.E.S.S. gives you a fool-proof game plan for managing your success AFTER success! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

31:34

The Fitzness Show: Ep 16: Put a Fitzy on your Shoulder

The Fitzness Show ·

2016/10/10

In this episode, fitness expert Fitz Koehler M.S.E.S.S. helps you manage the myriad of minefields involved in getting fit and losing weight. She also reminds you take her with you wherever you go. How else can you take an elite fitness expert everywhere you go? Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

01:05:38

The Fitzness Show: Ep 15: Favorite Fitness Products #1

The Fitzness Show ·

2016/09/30

In this episode, fitness expert Fitz Koehler M.S.E.S.S. and her super fun guest, Melissa DiStefano, chat about their favorite fitness tools for nutrition, hydration, running, cycling, swimming, chafing and more! Hit LIKE and SHARE if you enjoy the show and visit Fitzness.com and MorningMile.com when you're done listening.

en

315 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown