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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

35:31

5 Boundaries Every Marriage Needs (Young & Married...

Rebuilding Us: Marriage Podcast ·

2021/07/20

5 Boundaries Every Marriage Needs (Young & Married Series) Setting boundaries is so foundational in marriage, yet many couples don’t understand the necessity or process of setting them. On today’s show, we discuss friends, sexual boundaries, families of origin, and much more. The five boundaries in marriage I highlight are in no way an exhaustive list. Many other boundaries can (and should) be added to this list, but I believe these are the “big ones.” Too many marriages suffer for lack of clear

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41:01

Setting Realistic Expectations in Marriage (Young &...

Rebuilding Us: Marriage Podcast ·

2021/07/13

Setting Realistic Expectations in Marriage (Young & Married Series) – with Jenard Moore Being young and married has many advantages, but often young married couples enter into marriage with unrealistic expectations. On today’s episode, Jenard Moore, host of the Moore Love Connection podcast, a podcast that focuses on millennial marriages, joins us to discuss how to set realistic expectations in our marriages. This episode was truly one of my favorites and is jam-packed with so much wisdom and

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42:54

Grieving with Hope (Hope Series) – with Deborah...

Rebuilding Us: Marriage Podcast ·

2021/07/06

Grieving with Hope (Hope Series) – with Deborah Juniper-Frye Grief isn’t a topic most people like to discuss, but inevitably, we will all lose someone or something very special to us at some point, and we need to know how to grieve with hope. On today’s episode, Deborah Juniper-Frye, a grief recovery specialist and friend of mine, joins us to discuss how to find the good in grief, the stages of grief, and how to know when our grief has become unhealthy. Deborah is one of the most compassionate,

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37:28

Hope and Healing after Awful, Abusive Relationships...

Rebuilding Us: Marriage Podcast ·

2021/06/29

Hope and Healing after Awful, Abusive Relationships (Hope Series) – with Tania Ceasar-Cornwell Did you know that 1 in 4 women and 1 in 9 men experience severe intimate partner physical violence? Let that sink in. That’s an enormous amount of people who are involved in abusive relationships. Tania Ceasar-Cornwell was once a repeat victim of domestic violence (intimate partner violence) and is here to share her story on the podcast today. This episode is raw and real, and Tania expresses complete

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27:14

5 Powerful Principles for Waiting in Hope (Hope Series)

Rebuilding Us: Marriage Podcast ·

2021/06/22

5 Powerful Principles for Waiting in Hope (Hope Series) Let’s be honest, none of us likes to wait. It’s not that we’re impatient people necessarily, but waiting tests our resolve. Whether you’re waiting for a relationship fix, a spouse, healing, or a new job, delayed answers can derail our faith if we allow it to. Do you ever wonder why waiting is necessary in the first place? If you’re a Christian, you’ve probably heard scriptures like, “They that wait on the Lord will renew their strength. They

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35:24

How to Know When to Give Up Hope in a Relationship...

Rebuilding Us: Marriage Podcast ·

2021/06/15

How to Know When to Give Up Hope in a Relationship (Hope Series) How do you know when your relationship is over? Maybe you’re tempted to throw in the towel. But then, is doing so the right thing? Being in the middle of the choice to end a relationship or keep hope alive can be daunting. For people of faith, we know that “with God, all things are possible,” but are there are times when it is really the end? 4 Questions to Ponder When You’re Ready to Give Up Hope in Your Relationship There are

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20:40

Scriptures of Hope for Your Weary Soul (Hope Series)

Rebuilding Us: Marriage Podcast ·

2021/06/08

Today, I’m encouraging you with scriptures of hope for the weary soul. These 5 Scriptures have carried me through some of life’s greatest challenges. It is my prayer that they will encourage you also. Get in a quiet space, if possible, and allow God’s word to refresh your heart as you trust him with your life. There are no additional show notes for this episode. SUBSCRIBE | SHARE | RATE | COMMENT To ensure you never miss an episode, be sure to subscribe on Apple Podcasts, Google

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39:10

Life After Divorce: Friendships, Failings, & Finding...

Rebuilding Us: Marriage Podcast ·

2021/06/01

Life After Divorce: Friendships, Failings, and Finding Love Again (Hope Series) – with Daniel Herrold As a marriage coach, I am humbled to have divorced people reach out to me for advice. Many want to know what life after divorce can look like and wonder if they will ever find love again. Today’s guest, Daniel Harrold, shares very openly about his journey of life after divorce. Co-founding a community of friends called Divorced Over 40, Daniel discusses how his marriage fell apart, the mistakes

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42:58

When Life Falls Apart: Unearthing Treasure in the...

Rebuilding Us: Marriage Podcast ·

2021/05/25

A mom of eight children and married for 18 years, our guest, author Hallie Lord, was stunned when her marriage fell apart. Listen as Hallie shares very vulnerably the unexpected dramatic change she encountered in her marriage and teaches us about how to unearth treasure and make peace with the unfinished work in our lives. This conversation was so rich. I know it is going to encourage many of you who feel stuck in your lives, those who are on the precipice of a difficult decision, and those

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29:21

Dealing with Disappointments in Relationships (Hope...

Rebuilding Us: Marriage Podcast ·

2021/05/18

Dealing with Disappointments in Relationships (Hope Series) What do you do when you’ve been disappointed in your relationships? When the one closest to you lets you down or breaks your heart? Truthfully, we’ve all had unmet expectations in our relationships that have led to major disappointment. As we begin a new podcast series on hope, I want to really lay a foundation of the importance of dealing with our disappointments. When we allow disappointment to fester, it callouses our hearts. We become

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39:40

Understanding Your Core Wounds & Avoiding Toxic...

Rebuilding Us: Marriage Podcast ·

2021/05/11

Relationship trauma expert Dr. Janie Lacy is here to help us to understand our core wounds and avoid toxic relationships in today’s episode. Janie and I talked about the importance of knowing yourself (i.e. becoming self-aware) and how that knowledge can lead you into uncovering your childhood (or core) wounds. And yes, we all have them. Understanding where we’ve come from can then help us to build healthier relationships. Lately, there’s been a lot of what I call psycho-babble flying around on

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32:09

A Married Couple's Relationship Tips for Single...

Rebuilding Us: Marriage Podcast ·

2021/05/04

If you’re a single person looking for solid relationship tips, look no further than today’s episode featuring my husband, Shaun, as we share from our heart some wisdom that will help you to value yourself and to make better decisions in your relationships. First off, full disclosure, Shaun and I were super young when we got married . . . I was 18, and he was 21. So, technically, our single days were pretty short-lived. However, we’ve heard (and continue to hear) from our single friends about the

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38:03

Love, Laughs, & Old-School Relationship Advice ...

Rebuilding Us: Marriage Podcast ·

2021/04/27

Love, Laughs, & Old School Relationship Advice (Single AF Series) - with Comedian Ms. Maebelle Away with this millennial dating advice! We’re taking it old school today and bringing our favorite comedian, Ms. Maebelle, to the podcast to give us some old-school dating and relationship advice. Now, if you've never heard of Ms. Maebelle, think of a kinder, gentler version of cultural icon Madea. Sometimes you need that “seasoned wisdom” to help you navigate through the stormy relationship waters. Ms

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38:05

How Guys Think – A Single Man Bares All (Single AF...

Rebuilding Us: Marriage Podcast ·

2021/04/20

How Guys Think – A Single Man Bares All I’m often asked by single women listeners of the podcast “what do single men think about?” Does he really not understand the female mind? Why won’t he commit? How do I know if he’s really into me? Questions about how guys think abound (a quick Google search will affirm this) and compelled me to invite my guest, Avery Martin, to the podcast today. I wanted to go straight to the source to find out how guys think. Avery is an everyday man who is very

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45:13

Finding Love Without Losing Yourself (Single AF...

Rebuilding Us: Marriage Podcast ·

2021/04/13

Finding Love Without Losing Yourself (Single AF Series) – with Mandy Hale For singles looking for love, the dating scene can be a doozy. Online dating is at an all-time high, and while many singles are out here interviewing spouses, others are quite content in “situationships” that lead to nowhere. The Single Woman, herself, Mandy Hale is on the podcast today and wants to help you singles to find love without losing yourself. Her latest book, Don’t Believe the Swipe: Finding Love Without Losing

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48:08

In-Between Relationships: Becoming Confident &...

Rebuilding Us: Marriage Podcast ·

2021/04/06

In-Between Relationships: Becoming Confident & Gaining Clarity (Single AF) – with Videllia and Melissa Today, we have the love blogger herself, who needs no last name, Videllia on the podcast as we continue our #SingleAF series. But I also wanted my friend Melissa Seaman on the show because, while Videllia is well-versed in handling relationships, Melissa has yet to jump into the dating waters. Videllia helps to empower single women who are looking to build healthy relationships, so I thought this

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36:53

The Life of a Single Mom (Single AF Series) - with...

Rebuilding Us: Marriage Podcast ·

2021/03/30

The Life of a Single Mom (Single AF) – with Jennifer Maggio At the young age of 19, Jennifer had been pregnant four times. Two miscarriages and two kids later, she was stuck in an abusive, toxic relationship. This was just the beginning of her story and the creation of The Life of a Single Mom. Growing up, Jennifer was dealt a hard blow when her mother was killed at age 32. From there, she experienced abuse in every form. Her father was an angry alcoholic, and Jennifer endured verbal, emotional,

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37:04

The Art of Becoming Happily Single (Single AF Series)...

Rebuilding Us: Marriage Podcast ·

2021/03/23

The Art of Becoming Happily Single Today we’re helping singles learn how to be happy and single. I’m calling it the art of becoming "happily single." Joining me on the podcast is my dear friend, Vernicia Eure, who, though she’s never been married has learned to be content with being single. This isn’t an easy feat, but Vernicia explains how she realized that God had a plan through some of the relationships that didn’t work out. “I’ve learned to be content,” Vernicia says, “but sometimes I’m not all

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45:06

5 Qualities Single Men Look for in Single Women...

Rebuilding Us: Marriage Podcast ·

2021/03/16

5 Qualities a Kingdom-Minded Single Man is Looking for in a Single Woman (Single AF Series) – with John Sims If there’s one question single women who are looking for a serious relationship are asking, it’s “Where are all the good, single men?” Today, my guest, John Sims, shares with us five qualities a kingdom-minded single man is looking for in a single woman. But first, he talked about his epiphany of why he was rejecting women early in his relationships. It has to do with his own sense of

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42:02

Commuter Marriage: How Absence Makes the Heart Grow...

Rebuilding Us: Marriage Podcast ·

2021/03/09

Commuter Marriage: How Absence Makes the Heart Grow Fonder Today, I’m talking with Abe & Elaine Romero about the pros and cons of commuter marriages. The Romeros have been living apart for their entire four-year marriage and plan to continue their unique marriage arrangement for at least another four years. We've all heard that absence makes the heart grow fonder, but why? The Romeros have figured it out. Both previously divorced, Abe and Elaine decided to keep their own houses in separate states

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