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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

10:50

575. AI and Dating Apps

Morning Microdose ·

2024/11/07

In this episode, Lindsey sits down with Connor Beaton, the founder of ManTalks, an international organization focused on improving the lives, relationships, and leadership of men. His recently published book, Men’s Work: A Practical Guide to Face Your Darkness, End Self Sabotage and Find Freedom provides men with tangible tools and exercises to deal with pain, harsh self-talk and relentless sabotage.This episode sheds light on the root of toxic masculinity that has become ingrained within our

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10:22

574. Letting Go To Find Purpose

Morning Microdose ·

2024/11/06

Focusing on our own personal growth and expansion can so often shift the focus onto external goals, routines, and mindsets—but we can’t forget about the body. A big part of that is our sexuality, whether it’s relating to our own body or our partners. Sex is a powerful energetic force, so how can we get to a place where we are approaching it from a spiritual, elevated place?Tiffany Janay is a sought after motivational speaker, sacred sexuality educator, women's empowerment guide, and the owner of

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05:14

573. Start Microdosing with Muse

Morning Microdose ·

2024/11/05

Summary (Short-Form)Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes

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07:24

572. Honing Psychic Abilities

Morning Microdose ·

2024/11/04

Animals are such an important part of our emotional, mental, and physical health. They seem to understand our emotions – sometimes even more than we do. And if they can sense our emotions, it shouldn’t surprise us to find out that we can communicate with them on an even deeper level.Miranda Alcott is an animal and human communications counselor and she’s dedicated her life to facilitating greater understanding between animals and those that care for them. As children, we communicate intuitively with

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03:18

571. The Neurochemistry of Microdosing

Morning Microdose ·

2024/11/01

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and

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10:20

570. Get Out of Relationship Purgatory

Morning Microdose ·

2024/10/31

Welcome back to part two of Krista’s conversation with Tinx, a lifestyle creator, advice expert, podcast host and author of The Shift: Change your Perspective, Not Yourself. In this episode, Krista and Tinx talk about what it means to date in today’s day and age.The true meaning of a relationship isn’t to get married, but to go on a self-discovery journey. As Tinx puts it, “To get your heart broken is to live.”Plus, the two share a vulnerable conversation on their struggles with body image, why they

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04:30

569. How Microdosing Is Spiritual

Morning Microdose ·

2024/10/30

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and

en

10:24

568. Finding Your Purpose Later

Morning Microdose ·

2024/10/29

In today's episode, the lifestyle creator, advice expert and host of the It’s Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.Krista and Tinx talk about discovering what fulfills you and share a ton of laughs along the way. Tinx demonstrates how we can all learn to transform our

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09:52

567. Why Should You Microdose?

Morning Microdose ·

2024/10/28

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and

en

10:02

566. Love Yourself More

Morning Microdose ·

2024/10/25

Does self acceptance mean no self-improvement? When do we lean into self-development practices and when do we just accept ourselves as we are? In this solo episode, Krista shares tangible steps on how to balance self-love + self-improvement because—spoiler—the two ways of being can co-exist.When you love yourself, there’s a vibrancy to your energy that supports you to live a productive life, i.e., you might give back to your community, spend your free time in nature or leave an impact on your family

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06:16

565. What Is Microdosing?

Morning Microdose ·

2024/10/24

Ever wondered what really happens in your brain when you microdose? Want to know more before you dive in? Join Krista as she discovers the mystical world of microdosing with Muse – a company with a mission to help people use plant medicine for transformation.Ahead, dive into the incredible benefits of microdosing, from increased creativity, focus, and energy to reduced anxiety and depressive thoughts. Plus, uncover the science behind microdosing and how it promotes neuroplasticity, mindfulness, and

en

10:48

564. Heal After Your Breakup

Morning Microdose ·

2024/10/23

In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.When a relationship ends, you’re presented with an invitation to enter a new season of your life, featuring new experiences and potentially a new version of you. K+L dive deep into societal expectations of marriage and love, the

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14:02

563. Reclaiming Your Cycle

Morning Microdose ·

2024/10/22

Sheleana Aiyana is the real deal when it comes to processing family trauma. After you hear the story of what she went through as a child – and how she overcame it – you'll be a believer as well.Sheleana knows that, if more of us could understand the impact of inherited family trauma and how to move through it, the world would be a brighter place. She’s the founder of Rising Woman, a community of more than three million readers. Sheleana is very truthful, very heart-centered, and she’s doing work

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09:22

562. Your Desires Matter

Morning Microdose ·

2024/10/21

In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more.We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up.Danielle believes that we should focus less on fixing ourselves because

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11:06

561. What Is A Modern Day Witch?

Morning Microdose ·

2024/10/17

This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise.In this episode, Mia and Krista explore what it means

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12:22

560. The Difference Between Action + Activity

Morning Microdose ·

2024/10/16

You know what it feels like to hold the pose? Those moments where you feel fully present, embodied, and like you can just weather the storm and come out feeling strong? When you’re able to hold your own without reacting to it in the moment, you find so much more clarity and truth on the other side of things. We could all use a little more of that.In this solo episode with Lindsey, she’s going to share some tactical ways you can hold your pose, whether in a hard conversation, a physical reaction to

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07:42

559. Date With Intention

Morning Microdose ·

2024/10/15

In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be.Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more.She’ll guide you to step into your

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10:02

558. Finance Tips For Women

Morning Microdose ·

2024/10/14

Are we all feeling good about our finances in here? Because listen: Money is not a man’s game. It can be so empowering to take control of your finances – and while it may not be sexy, it doesn’t have to be difficult either.You deserve the life you want, but for most of us, that means boosting our net worth a bit first. That’s where Miss Independent herself comes in. Nicole Lapin, our favorite rich bitch, is back on the pod to enlighten and educate us all on the path to financial independence.We get

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08:06

557. Love Yourself Enough To Let Go

Morning Microdose ·

2024/10/11

Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more.It is Heather’s greatest joy

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07:52

556. Soulful Entrepreneurship

Morning Microdose ·

2024/10/10

K + L are back on the AMA train, having those casual catch-up conversations with the community and answering your burning questions!In this episode, we dive into reconnecting with past relationships, knowing which ideas are the ones you should follow, getting stuck (and what that might mean the universe is trying to tell you), and so much more.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated

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