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PODCAST

Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored

education self-improvement

All Episodes

13:22

1066. The difficult questions your relationship needs

Morning Microdose ·

2026/10/05

Mark Groves shares the story of hitting rock bottom and using it as an opportunity to build a life rooted in power, love, + purpose. Now a human connection specialist, he brings no-BS advice on relationships, codependency, and emotional honesty.We talk about being open to your partner’s truth, the psychology of Instagram models, men + women’s programming, and why women often carry the emotional burden in relationships. Plus, Mark reveals the hottest damn thing anyone can do in a

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14:22

1065. Healing your inner teen

Morning Microdose ·

2026/10/02

Bethany Webster, who recently brought the house down at Camp Almost 30, joins us to explore another unheard part of ourselves: the inner teenager. After introducing our community to the Mother Wound, she’s back to help us understand the parts of us that still need to be heard.We dive into why the inner teenager is often misunderstood or ignored—and what this part of ourselves has to teach us. Bethany shares how reconnecting with this younger version of ourselves can unlock deeper self-awareness,

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14:06

1064. K+L laugh at old episodes

Morning Microdose ·

2026/10/01

K+L react to early Almost 30 episodes, reminiscing on eight years of spiritual growth, friendship, and Saturn returns. They revisit manifestation, the law of attraction, and the teachers who shaped their early journeys. They also relive their dating eras, heartbreaks, and biggest relationship lessons—from closet floors to where they are now. It’s a hilarious, nostalgic look at the evolution of Almost 30 and everything K+L have learned along the way. Morning Microdose is a podcast curated by Krista

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12:46

1063. The self-love lesson that will change everything

Morning Microdose ·

2026/09/30

What if the answer isn't more discipline—but more self-love? Author Peta Kelly challenges everything we've been taught about emotional eating, revealing why healing doesn't begin with restriction or willpower, but with compassion for the parts of ourselves still asking to be seen. Peta explores the connection between intuition, nervous system healing, and our relationship with food, sharing why honoring what your body truly needs can quiet the cycle of shame, bingeing, and self-judgment. Morning

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12:02

1062. The missing piece of hormone health

Morning Microdose ·

2026/09/29

Your workout routine could be supporting your hormones—or quietly working against them. In this episode, dietitian Lauren Papanos explains why more exercise isn't always better + why recovery deserves just as much attention as your workouts. Lauren breaks down the connection between cortisol, blood sugar, strength training, and menstrual health, while sharing why eating enough and honoring your body's current season can make all the difference. Sometimes the healthiest thing you can do is slow

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14:20

1061. Why meditation changes more than your mindset

Morning Microdose ·

2026/09/28

Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience.Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how you show

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11:14

1060. Heartbreak can become your greatest transformation

Morning Microdose ·

2026/09/25

The end of a relationship can become the beginning of the most authentic version of you. In this profound solo episode, Krista reflects on the unexpected gifts that follow heartbreak—from rediscovering your voice and rebuilding self-trust to creating a life that's fully your own.Krista shares why healing starts with honest reflection, how your friendships can reveal what you truly want in a partner, and why choosing yourself after a breakup isn't the end of your story—it's the start of a

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12:12

1059. The daily habit that changes everything

Morning Microdose ·

2026/09/24

A limitless life isn't built through bigger breakthroughs—it's created in the small moments you choose for yourself. In this powerful talk from Camp Almost 30, Devi Brown shares how self-nourishment, stillness, and daily intention become the foundation for lasting transformation. From creating sacred space to practicing self-care beyond the surface, Devi reminds us that true growth happens through consistent inner work. When you return to yourself again and again, you create the capacity to live

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13:38

1058. Protecting your energy + relationships

Morning Microdose ·

2026/09/23

The energy you bring into a relationship may matter more than the relationship itself. In this episode, David Ghiyam shares why approaching everyday decisions from a place of wholeness—not lack—can completely shift what you attract into your life. David explores attachment, worry, and the stories we tell ourselves when life feels uncertain. From dating apps to parenting and protecting your energy, this conversation offers a fresh perspective on trust, intention, and creating from abundance instead

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7:24

1057. It's time to build a life you're proud of

Morning Microdose ·

2026/09/22

A meaningful life isn't built by constantly doing more—it's built by learning to slow down, create from intention, and find joy in what's already here. K+L reflect on why true fulfillment begins with your relationship with yourself, not with the life you're trying to build. Inspired by Brianna Wiest's writing, they explore the connection between inner stability and outer success, why gratitude creates momentum, and how redefining success beyond achievement can lead to a life that feels deeply

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12:40

1056. Start healing your nervous system + immune health

Morning Microdose ·

2026/09/21

Your emotions may be affecting your health more than you realize. Dr. Josh Axe explores the powerful connection between chronic stress, fear, grief, and the immune system—sharing why true wellness begins with supporting both your mind and body.Dr. Axe also opens up about the daily practices that help him navigate discouragement, from leaning on faith and trusted relationships to choosing hope over constant media consumption. It's a grounded reminder that resilience is built through the habits you

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14:48

1055. Feminine wisdom + manifestation

Morning Microdose ·

2026/09/18

Healing isn't separate from manifestation—it may be the very thing that makes it possible. In this moving episode, Mia Magik shares why the deepest transformation happens when you stop chasing success and begin tending to the parts of yourself that are still asking to be seen.From rituals and feminine wisdom to intuition, gratitude, and the power of sisterhood, Mia reflects on how healing creates space for more aligned desires, effortless manifestation, and a life that already feels abundant

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14:48

1054. The human design guide to better decisions

Morning Microdose ·

2026/09/17

Success doesn't always come from doing more. Human design expert Erin Claire Jones shares why honoring your natural energy and decision-making style can create more alignment than constantly pushing forward. Erin shares practical ways to make clearer decisions, navigate emotional highs and lows, and work with your energy instead of against it. Sometimes the most aligned answer comes after giving yourself the space to wait for clarity. Morning Microdose is a podcast curated by Krista Williams and

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14:48

1053. Why women deserve more information about their...

Morning Microdose ·

2026/09/16

What if informed consent means asking more questions? Best friends Ricki Lake and filmmaker Abby Epstein unpack the complicated history of hormonal birth control, exploring how women's health, reproductive freedom, and informed choice have become deeply intertwined. Together, they discuss why open conversations about hormonal health matter, the importance of understanding both benefits and risks, and how access to more information empowers women to make the decisions that feel right for their own

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11:58

1052. How animals communicate with us

Morning Microdose ·

2026/09/15

In this powerful episode, animal communication counselor Miranda Alcott shares how slowing down, listening with intention, and approaching animals with presence can unlock a deeper connection between humans and the animals we love. Miranda explains the sacred role prayer plays in her work, why she always puts the animal's needs first, and how intuition, trust, and energetic communication can help both animals and humans feel truly seen and understood. Morning Microdose is a podcast curated by

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6:46

1051. Healing from trauma

Morning Microdose ·

2026/09/14

Can you love someone without expecting anything in return? Emma Zeck explores the difference between unconditional love and self-abandonment, sharing how boundaries, faith, and healing transformed the way she approaches relationships after trauma.Emma reflects on why forgiveness doesn't mean accepting harmful behavior, how faith grows when you release attachment to outcomes, and why true unconditional love begins with the relationship you build with yourself. Morning Microdose is a podcast

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12:06

1050. How pleasure can transform your life

Morning Microdose ·

2026/09/11

In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder if pleasure isn't something you earn—but something you receive?Krista reflects on everything from feminine energy to her personal experience after coming off birth control, sharing how it transformed her relationship with her body + intuition. Instead of chasing happiness, Krista shares how to

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10:40

1049. The power dynamics of attachment styles

Morning Microdose ·

2026/09/10

Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for control can quietly replace the desire for connection. Drawing from the evolution of their own friendship, they reflect on how safety is built through consistency + showing up over and over again. Sometimes healing doesn't come from finding the perfect relationship—it comes from staying long enough to

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12:02

1048. The postpartum mindset every woman needs

Morning Microdose ·

2026/09/09

What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body as something to honor—not fix. Lindsey also shares why honest conversations with your partner can transform the way you experience body image. Instead of seeking reassurance, Lindsey explores the power of asking to be witnessed + understood—creating deeper intimacy through communication. Morning

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14:22

1047. Compassion fatigue + why self-care matters

Morning Microdose ·

2026/09/08

The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only sustainable when it's paired with caring for yourself first. From compassion fatigue to creating a self-care toolkit, Ellie offers a refreshing perspective on resilience, asking for help, and why putting yourself on your own priority list isn't selfish—it's essential. Morning Microdose is a podcast

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1,059 results

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