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PODCAST

Menopause Nutritionist Podcast

Chanel Stuck Nutrition

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

health & fitness nutrition

All Episodes

10:18

Why Is Protein So Important

Menopause Nutritionist Podcast ·

2023/09/05

Thought it would be a good chance to run through why protein is so important. Good timing with my up coming FREE protein challenge. Come join we start this week Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Join here my FREE Protein challenge https://chanelketocoach.com/7-day-protein-challenge/

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12:57

Holiday Tips for Staying On Track

Menopause Nutritionist Podcast ·

2023/09/01

I have just been on holiday to an all inclusive resort. Thought I would share with you tips and tricks to help you succeed with your goals and stay on track through your holiday. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for

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11:07

Conversations with a Nutritionist #3

Menopause Nutritionist Podcast ·

2023/08/30

Conversations with a Nutritionist #3 is a common conversation I have with my husband. He is not motivated by food, so here are some strategies if this is you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of

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14:09

Conversations With A Nutritionist #2

Menopause Nutritionist Podcast ·

2023/08/24

Conversations with A Nutritionist is an idea to be able to share some tips and tricks with you to help you on your journey. Do you eat healthy food but don't seem to get your body composition goals? This one might help you. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet

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9:13

Why Join My FREE Protein Challenge

Menopause Nutritionist Podcast ·

2023/08/18

I'm running a FREE protein challenge kicking off Sept 9th. If you do not know how much protein you need to eat or why, this is for you. Coaching by me - a nutritionist. You will get a meal plans, recipes a shopping list, cheat sheets and more. Its actually a lot of fun, with you getting benefits along the way. My promise to you is you will learn how to hit your protein goals, with yummy recipes - kicking off your fatloss goals and giving more energy, mood, focus and reduce your cravings.

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11:24

Conversations with A Nutritionist #1

Menopause Nutritionist Podcast ·

2023/08/17

Over the next few episodes, I am bringing to you some common conversations I have as a nutritionist. In the hope that you might learn some solutions if you find yourself in any of these conversations. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet

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12:25

Protein Powder

Menopause Nutritionist Podcast ·

2023/08/15

I get asked alot about how to choose a protein powder, so here you go. Hope this helps. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week

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10:49

How to Read a Nutritional Label

Menopause Nutritionist Podcast ·

2023/08/11

This is a common question I get asked about often, "How do I read an Nutritional Label" so lets explain it to you today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week

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15:59

About Me

Menopause Nutritionist Podcast ·

2023/08/10

Just a little refresher about me and what I do, how I help others on their health and wellness journey. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week

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14:13

Fatloss Tough Love

Menopause Nutritionist Podcast ·

2023/08/08

A bit of tough love today, because as a coach that is my job - to be honest and that is what will help you get your goals. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 week

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14:25

5 Mistakes on a Fatloss Journey

Menopause Nutritionist Podcast ·

2023/08/03

As a nutritionist, talking to people every day on their fatloss journeys there are 5 common mistakes that stand out. Thought I would share them today. This is designed to help you on your journey Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet

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12:36

Menopause & Sleep

Menopause Nutritionist Podcast ·

2023/08/02

Sleep is definitely effected on our menopause journey. I haven't met anyone yet where it hasn't been. There are things we can do to help improve this situation - let us look at it. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the

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15:23

Aches & Pains how food could be contributing

Menopause Nutritionist Podcast ·

2023/07/26

Aches and pains shouldn't be holding you back from enjoying life. If you have chronic injuries or painful joints and aches and pains that are not leaving, have you checked your nutrition? This might be something to look into. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet

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15:47

Food For Thought

Menopause Nutritionist Podcast ·

2023/07/20

Food for thought today, a few points from my coaching calls to pass on to you all. Hoping to help you on your nutrition and health journey. Hope its helpful. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of

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13:20

Foundations of Fatloss #12

Menopause Nutritionist Podcast ·

2023/07/17

It is a common conversation for many areas of life these days, not having enough time. Let us dive in ... Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee

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11:53

Foundations Of Fatloss #11

Menopause Nutritionist Podcast ·

2023/07/13

Change can definitely be hard, if it is holding you back from starting though, then we have a problem. Let us chat about that Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In Menopause 6 wee

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10:29

Foundations Of Fatloss #10

Menopause Nutritionist Podcast ·

2023/07/12

Continuing on with our foundations of fatloss series. I get started, BUT .... this is a common conversation I have with clients. Lets dive into this Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Join the waitlist for the next round of Thrive In

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13:46

Foundations of Fatloss #9

Menopause Nutritionist Podcast ·

2023/07/10

This is for all my perfectionists out there. This is a lot more common than what you think. When we have expectations of doing something perfectly, we then just do not start at all which means no results. Talking this one through today. Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet

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14:52

Things have to change

Menopause Nutritionist Podcast ·

2023/07/05

My thoughts on aging and how we need to change the way we look after ourselves in this stage of life (and why) Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/

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10:52

Foundations of Fatloss # 8

Menopause Nutritionist Podcast ·

2023/07/03

Not knowing who to believe is becoming a more common conversation these days, as you find everyone sharing their opinion on things regardless if they are trained in the area or not. Lets chat more about this Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanelstuck.com Grab free meal prep cheat sheet

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