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PODCAST

Law of Happy with Lauren Tatner

Welcome to our experiential podcast where we laugh to find relief, feel good, and allow more of what we want flow into our lives. Your host, Lauren Tatner (attorney, author, hypnotist, reiki master, laughter teacher, inspirational clown), guides you and your beautiful inner kid on a journey of laughter and play. This podcast features Laughter Yoga (Guided Laughter) and interviews with fun inspiring people. This podcast also includes “Laughter Experiment” minisodes where Lauren leads you or a

education self-improvement

All Episodes

1:36

Daily LAFFirmation: Today's Special

Law of Happy with Lauren Tatner ·

2025/05/18

Send us a text What was your favorite television show as a child? Mine was Today's Special (yes, that Canadian show with Jeff, Jodi, Muffy Mouse, and Sam). It was all about power of song, dance, play, and imagination. Today's LAFFirmation: Today Is Special Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me me a note and tell me which show or song made you happy as a kid! ------------------------------ What...

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1:27

Daily LAFFirmation: I Choose to See Flowers

Law of Happy with Lauren Tatner ·

2025/05/17

Send us a text I trained my mind to get excited when I see dandelions. Instead of seeing weeds, I see beautiful yellow flowers. Sometimes I even call them baby sunflowers. Today's LAFFirmation: I Choose to see Flowers Breathe in (the flower) and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. It's so much fun to know that we have the power to shift our thoughts to allow more flowers, fun, and flow into our lives. -------------...

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2:09

Daily LAFFirmation: My Smile Is Powerful

Law of Happy with Lauren Tatner ·

2025/05/16

Send us a text I inadvertently ended up in the 12-item Express line at the grocery store with 40 items because I forgot to laugh this morning. But the cashier graciously allowed me to remain in the line (all my items were already on the conveyor belt), because I remembered to smile. Today's L' AFFirmation: My Smile is Powerful. Today I learned two important lessons: 1) Remember to laugh as early in the day as possible so the rest of the day flows with more ease. 2) Never underestimate the pos...

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1:45

Daily LAFFirmation: I Can Shift My Thoughts

Law of Happy with Lauren Tatner ·

2025/05/15

Send us a text We can't change what someone else thinks, or says, or does. This is empowering to know for 2 reasons: 1) There is nothing for us to do 2) We have the power to shift our thoughts Today's L' AFFirmation: I Have the Power to Shift My Thoughts Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. The other person may be experiencing a challenging time or learning something. It's not about ...

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1:31

Daily LAFFirmation: I Am Exactly Where I Am Meant to Be

Law of Happy with Lauren Tatner ·

2025/05/14

Send us a text We are breathing, smiling, and laughing to release resistance and allow more joy and ease to flow into our lives. Today's L' AFFirmation: I Am Exactly Where I Am Meant to Be. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Trust and know that all is unfolding for your greatest good. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe...

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1:26

Daily LAFFirmation: I Am Connected to My Intuition

Law of Happy with Lauren Tatner ·

2025/05/13

Send us a text We are laughing to strengthen our connection to our intuition. When we laugh, we release resistance and realign with our Inner Being and true essence. When you feel a connection to your intuition, you can hear the answers you are seeking. You are in the right place at the right time, and meet wonderful people along the way. Today's L' AFFirmation: I Am Connected to My Intuition Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and...

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1:45

Daily LAFFirmation: My Body Is A Miracle

Law of Happy with Lauren Tatner ·

2025/05/12

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: My Body Is A Miracle Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps u...

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1:34

Daily LAFFirmation: I Love My Colon

Law of Happy with Lauren Tatner ·

2025/05/11

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Colon Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fin...

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1:37

Daily LAFFirmation: I Love My Feet

Law of Happy with Lauren Tatner ·

2025/05/10

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Feet Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our li...

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1:28

Daily LAFFirmation: I Love My Toes

Law of Happy with Lauren Tatner ·

2025/05/09

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Toes Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find...

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1:26

Daily LAFFirmation: I Love My Shoulders

Law of Happy with Lauren Tatner ·

2025/05/08

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Shoulders Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into o...

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1:26

Daily LAFFirmation: I Love My Chin

Law of Happy with Lauren Tatner ·

2025/05/07

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Chin Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, and allows more fun things to flow into our li...

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1:28

Daily LAFFirmation: I Love My Vagus Nerve

Law of Happy with Lauren Tatner ·

2025/05/06

Send us a text We are choosing to send love to our body with our breath, smile, hum, and laugh. Today's L' AFFirmation: I Love My Vagus Nerve Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and hum as you exhale. Breathe in and and laugh gently as you exhale. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find relief, feel better, ...

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1:32

Daily LAFFirmation: I Love My Teeth

Law of Happy with Lauren Tatner ·

2025/05/05

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Teeth Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fin...

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1:22

Daily LAFFirmation: I Love My Lips

Law of Happy with Lauren Tatner ·

2025/05/04

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Lips Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us find...

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1:30

Daily LAFFirmation: I Love My Liver

Law of Happy with Lauren Tatner ·

2025/05/03

Send us a text We are choosing to send love to our body with our breath, smile, and laugh. Today's L' AFFirmation: I Love My Liver Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Today we chose a card from Louise Hay's deck called Love Your body. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This powerful combination helps us fin...

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1:43

Daily LAFFirmation: Inner Peace Flows Around External...

Law of Happy with Lauren Tatner ·

2025/05/02

Send us a text External noise can feel overwhelming and it's usually inevitable in our society. Today we are using the external noise to our advantage and greatest good. We are using the external noise as our anchor to feel more grounded and to allow inner peace to flow. Daily LAFFirmation: Inner Peace Flows around external noise. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and tell me how you...

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1:11

Daily LAFFirmation: I Am Having an Amazing Day

Law of Happy with Lauren Tatner ·

2025/05/01

Send us a text Here's a trick to allow your day to unfold with more joy and ease. Wake up an affirm that you are having an amazing day. Today's L' AFFirmation: I Am Having an Amazing Day. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and tell me how well your day is unfolding. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, an...

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1:35

Daily LAFFirmation: My Life Purpose is Joy

Law of Happy with Lauren Tatner ·

2025/04/30

Send us a text Do you think about your life purpose? I believe our purpose in life is to experience joy in moments. Today's L' AFFirmation: My Life Purpose is Joy. Breathe in and sigh as you exhale. Breathe in and smile as you exhale. Breathe in and and laugh gently as you exhale. Send me a note and let me know if you found joy in a moment today. ------------------------------ What's a LAFFirmation? We are choosing to affirm a thought that feels good, breathe, and laugh. This p...

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1:46

Daily LAFFirmation: I Can Reframe My Thoughts

Law of Happy with Lauren Tatner ·

2025/04/29

Send us a text Life has ups and downs. When I experience a "negative" or upsetting situation, I acknowledge how I'm feeling. Then when I can, I turn the situation into a game. I see how I can reframe my thoughts about the situation. I find aspects that allow me to trust that it's all a blessing and launching me to an even better place and exactly where I want to go. Today's L' AFFirmation: I Can Reframe My Thoughts Breathe in and sigh as you exhale. Breathe in and smil...

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473 results

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