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PODCAST

One Day At A Time - Daily Wisdom

Scott Flear
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what"s important, the here and now.
health & fitness philosophy

All Episodes

19:02
Do you need to eat "clean" for fat loss?
One Day At A Time - Daily Wisdom ·
2024/01/31
en
20:36
4 "rules" to live by for better health
One Day At A Time - Daily Wisdom ·
2024/01/30
en
20:36
The most common weight loss worry
One Day At A Time - Daily Wisdom ·
2024/01/29
en
19:08
Exercise & fat loss: does it work?
One Day At A Time - Daily Wisdom ·
2024/01/26
en
13:36
You need this mindset for weight loss
One Day At A Time - Daily Wisdom ·
2024/01/25
en
9:09
This should motivate you
One Day At A Time - Daily Wisdom ·
2024/01/24
en
20:00
What do you think about your weight? [study]
One Day At A Time - Daily Wisdom ·
2024/01/23
en
16:14
Calorie timing & the issue people have with carbs
One Day At A Time - Daily Wisdom ·
2024/01/22
en
15:32
Nutrition myths & ancient wisdom
One Day At A Time - Daily Wisdom ·
2024/01/19
en
9:50
Perfectionists - this is for you
One Day At A Time - Daily Wisdom ·
2024/01/17
en
18:18
Does wim hof work? + Info about water & carbs
One Day At A Time - Daily Wisdom ·
2024/01/16
en
14:11
Who are you when it gets tough?
One Day At A Time - Daily Wisdom ·
2024/01/15
en
15:48
Lifting weights & fat loss
One Day At A Time - Daily Wisdom ·
2024/01/12
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8:14
Does tracking calories actually work?
One Day At A Time - Daily Wisdom ·
2024/01/11
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15:27
Lessons from South Africa
One Day At A Time - Daily Wisdom ·
2024/01/09
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10:49
Do you catastrophise? + new study on exercise
One Day At A Time - Daily Wisdom ·
2024/01/08
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17:10
Do this UNTIL it works
One Day At A Time - Daily Wisdom ·
2024/01/05
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13:21
Wisdom for January 2024
One Day At A Time - Daily Wisdom ·
2024/01/04
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11:54
Challenge day 40
One Day At A Time - Daily Wisdom ·
2023/12/22
en
20:06
Challenge day 39
One Day At A Time - Daily Wisdom ·
2023/12/21
en
861 results

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