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PODCAST

RMR Training Podcast

Rich Ryan, Meg Jacoby, Ryan Kent

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.

sports running

All Episodes

62:31

Nick Ryker - The Comeback (TORC Talk)

RMR Training Podcast ·

2021/06/17

Nick Ryker joins this TORC Talk to give us updates on his health, fitness, and mental state after a tumultuous start to 2021.Follow Nick on YouTube Here

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81:00

157: Ashley Heller - Training Perspective Shifts

RMR Training Podcast ·

2021/06/14

Ashley Heller is a pro obstacle race athlete and coach. In this episode we talk about: How to work through physical and emotional ups and downs.A new perspective on recovery and pain.How to approach a season of racing after a setback.YouTube Live Questionnaire https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_linkAshley's Instagram: @ashmillosst22 Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG

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96:13

Ohio Trifecta, Ohio Ultra, and Hyrox Orlando Recaps...

RMR Training Podcast ·

2021/06/11

Logan Broadbent, Mark Gaudet, and Rich Ryan recap their respective races.

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87:08

154: Taylor Thomas - Top Five Coaching Mistakes

RMR Training Podcast ·

2021/06/07

Taylor Thomas is an endurance coach, business owner, and podcast host with over 15 years of coaching experience under his belt. He joins Rich to talk about their top five coaching mistakes over the years. Episode Mentioned: Taylor Thomas https://podcasts.apple.com/us/podcast/reinforced-running-podcast/id1440655770?i=1000500235595Taylor's Information: Instagram: @thomas_endurance_coaching @Taylor.j.thomasPodcast: Endurance Minded

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99:58

153: David Magida - Hybrid Training

RMR Training Podcast ·

2021/05/31

David Magida is a hybrid and OCR athlete who has emerged as one of the best Hyrox and DEKAFIT athletes in the world. In the episode we talk about:Training for Hyrox and hybrid races.The future of the sport of OCR. The mindset around high achievement in athletics and business. David's Instagram: @davidmagida @trainelevateFree 7-Day Trial Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -

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34:04

Catching up with Lauren Longfield - TORC Talk

RMR Training Podcast ·

2021/05/27

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78:00

151: Taylor Kruse - Nervous system training.

RMR Training Podcast ·

2021/05/24

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101:11

Savage Ohio & DEKAFIT West Palm Beach Recap with...

RMR Training Podcast ·

2021/05/20

Logan Broadbent and Rich Ryan talk about their race weekends at Savage Race Ohio and DEKAFIT West Palm Beach.

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83:01

149: Kirk DeWindt - High Volume, Low Mileage.

RMR Training Podcast ·

2021/05/17

Kirk DeWindt is a full-time coach, spartan pro athlete, and co-host of The Running Public Podcast. In the episode we talk about:How to keep your volume high without excessive running.How to hit your goals as an aging athlete. How a coach can build long-lasting connections with their athletes. Kirk DeWindt Info: Instagram: @KirkdewindtptPodcast: The Running Public Podcast 7-Day Free Trial Reinforced OCR Training Group Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced

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65:54

Rich Ryan - DEKAFIT prep (TORC Talk)

RMR Training Podcast ·

2021/05/13

Erin Rost host this episode of TORC with guest Rich Ryan. They talk about DEKAFIT preparation and the development of Reinforced Running and TORC. ReadTied for First. The Irony of Competition in Tough MudderTORC on YouTubeFollow Erin @womazonian Follow Rich @Reinforced_running_rich

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86:28

147: Cali Schweikhart - Training the Female Athlete

RMR Training Podcast ·

2021/05/10

Cali Schweikhart is a Spartan Pro and coach. We talk about the difference in training men and women.We talk aboutNutrition needs of the female athlete Signals of RED-S and what exactly that means. How to train with the fluctuations of the menstrual cycleAnd Cali’s personal journey.Follow Cali @CschweikFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one

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57:47

Montana Super Race Recap with Jamie Brusa (TORC Talk)

RMR Training Podcast ·

2021/05/06

Jamie Brusa is fresh off her debut 2021 race. She took control of the Montana Super to set a hard pace through the hills and held on to a third-place overall finish. Follow Jamie @bruser_ocr

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79:12

145: Ian Hosek - Running Form and Biomechanics

RMR Training Podcast ·

2021/05/03

Ian Hosek is a running and OCR coach and with a background in running form and biomechanics. He helps athletes create a more efficient and powerful stride. He joins the show today to give you actionable insights on how to become a better runner.More from Ian Hosek: Hosek Gait Analysis - https://www.hosekpe.com/servicesInstagram: @ocr_hosekWebsite: https://www.hosekpe.com/ FREE 7-DAY TRIAL REINFORCED OCR TRAINING GROUP Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced

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80:18

Vince Paikowski - 2021 Best Ranger Competition...

RMR Training Podcast ·

2021/04/29

Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions. Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition and how to best prepare for the event. Follow Vince @vpaikowskiFollow Mark @markgaudet85Follow TORC @ The_obstalce_racing_collab

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69:14

143: Lauren Weeks - Elite Hybrid Training

RMR Training Podcast ·

2021/04/26

Lauren Weeks, is an elite hybrid OCR athlete with top finished in the 2020 Spartan Games (3rd), OCR Stars (1st), and Hyrox World Championships (1st). Lauren Weeks: IG: https://www.instagram.com/lauren_e_weeks/Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR

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65:37

142: Alex Walker - Spartan Pro with Massive Range.

RMR Training Podcast ·

2021/04/19

Alex Walker is a Spartan Pro athlete with tremendous range including a top 5 finish at Spartan Race World Championships, World's Toughest Mudder, and NORAM 3kIn this episode we talk about: How to identify and improve your weaknessesSpecific tactics to prepare for altitude races without altitudeThe process and discipline of creating a season-long training planTrain with Alex at Yancy Camphttps://marketplace.trainheroic.com/workout-plan/team/yancy-camp-w-alex-walkerFollow Alex on Instagram: @

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58:20

Spartan Race Charlotte Recap with Mark Gaudet (TORC...

RMR Training Podcast ·

2021/04/15

Mark Gaudet joins this week's TORC talk to go over his double podium finishes at the Spartan Race Charlotte. Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab

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58:09

140: Jase Kraft - Managing Stress and Nutrition for...

RMR Training Podcast ·

2021/04/12

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31:18

Spartan Race Charlotte Map Review with Mark Gaudet...

RMR Training Podcast ·

2021/04/09

Mark Gaudet talks about the upcoming Charlotte Spirt.Follow Mark @markgaudet85Follow TORC @the_obstacle_racing_collab

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76:46

138: Armen Hammer - CrossFit for OCR and Training...

RMR Training Podcast ·

2021/04/05

Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. In the episode we talk about:How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show: 101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dgBeginners' Guide To Writing Workouts That Don't Suck:

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421 results

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