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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

43:12

#330: Best Split For Mass Gain, Training Beginners, 1...

The Jay Ferruggia Show ·

2020/04/10

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Questions Answered Include: Would you advise low volume training for beginners? What is the ideal split for gaining mass? Full body? Upper/lower? Push/pull/legs? If you could only have one piece of equipment for a home gym what would it be? For full body workouts do you

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38:15

#329: Quarantined with Jay - Listener Q&A

The Jay Ferruggia Show ·

2020/03/27

On this quarantined corona-cast episode of Renegade Radio I’m answering your questions on how to keep control of your fitness, nutrition and life regardless of any obstacles that try to stand in your way. Listen as I cover: Mistaking achievement for fulfillment. [0:12] What is the best nutritional advice during this lockdown? [3:22] If I could only do one weight/cardio circuit, what would I pick? [10:46] What is my favorite workout split? [13:28] How can you build your back at home with no

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59:41

#328: How to Feel, Move and Perform Better with Joe Yoon

The Jay Ferruggia Show ·

2020/03/08

Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of Joetherapy, a fitness training business that specializes in mobility, stability and flexibility. He helps some of the world’s best athletes, including players from the NFL and MLB and Olympic medalists, to move, feel and perform their absolute best. Joe’s background in fitness and how he discovered his passion for mobility. [7:50] Mobility vs Stability - Is there a difference? [10:00] How does he incorporate

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44:08

#327: 2 Keys to Gains, How to Combat High Cortisol, &...

The Jay Ferruggia Show ·

2020/02/29

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. Questions Answered Include: What are the most important things to do to normalize cortisol (stress hormone) levels? What is the most overlooked key to muscle growth? How low is too low when it comes to carbs and calories

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01:08:23

#326: Boners and Biceps with Ali Gilbert

The Jay Ferruggia Show ·

2020/02/23

There is an epidemic facing the health of all men across the world. They have exponentially lower testosterone levels than their fathers, grandfathers and great grandfathers did. And that's what I'm talking about on this episode of Renegade Radio with my guest, Ali Gilbert. A two-time Golf Digest Top 50 Golf Fitness Professional, Ali has become highly sought after for her unique approach that combines training, nutrition, and lifestyle hacks to alter body composition, optimize metabolism, and

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01:06:21

#325: How to Train & Perform Like an MMA Fighter with...

The Jay Ferruggia Show ·

2020/02/15

Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could! To learn how, listen as we discuss: Phil’s athletic background and how he fell in love with MMA and training. [7:50] The story behind his first gym. [17:25] Building the mold

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01:27:56

#324: Living The Simple Life with Gary Collins

The Jay Ferruggia Show ·

2020/02/08

You wanna know the “secret” to success in any endeavor? Wanna know the key to less stress and more fulfillment and happiness? I can give it to you in 3 words. KEEP...THINGS...SIMPLE My guest in this episode of Renegade Radio, Gary Collins, is all about the simple life. The best selling author of “The Simple Life” book series is an active follower and teacher of what he calls “life simplification”. His teachings blows the lid off of conventional life and wellness expectations and is considered

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48:47

#323: 3 Keys to Getting Jacked

The Jay Ferruggia Show ·

2020/01/28

In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months. Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results. It all starts with execution. Very few people get this right. Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout. Finally, we get to effort. How much effort should you put into each

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01:05:31

#322: A Stronger Body, Sharper Mind, and Stress-Proof...

The Jay Ferruggia Show ·

2020/01/21

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and everyone in between to relieve pain, increase strength and optimize their movement. He hosts the top-rated Align Podcast which features the world’s thought leaders on all things movement and wellness. He’s also the founder of the Align Method™, an integrated approach of functional movement and self-care that has helped thousands of people to remove pain and move optimally in daily

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01:07:50

#321: Dream Big, Never Quit with Marc Megna

The Jay Ferruggia Show ·

2020/01/08

Marc Megna knows what it takes to win. During his pro football career the retired NFL Linebacker was coached by some of the greatest in the game, including Bill Belichick, Bill Parcels, Pete Carroll and Dick Lebeau. The lessons he learned from these legends would carry over to his second act in life. After designing training programs for teammates, he realized he could make a career out of his passion for fitness. Listen as we discuss: Why growing up he wanted to be a great athlete. [2:15]

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01:14:49

#320: How to Be Jacked & Athletic with WWE Strength...

The Jay Ferruggia Show ·

2019/12/31

As the WWE Performance Center's Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength coach knows what it takes to get people jacked, strong and ready to perform in any arena. If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, listen as we discuss: His journey into

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01:00:20

#319: Reclaim Your Power and Create a Life Worth...

The Jay Ferruggia Show ·

2019/12/21

Mike DeSanti is not only one of the most impactful, successful Transformation Trainers in the world, but he also happens to be an incredible human being and someone I’ve had the privilege of being friends with since I was a kid. Mike’s passion is helping other men discover how to find real meaning and purpose in their own lives. His new book, “New Man Emerging: An Awakening Man’s Guide to Living a Life of Purpose, Passion, Freedom, and Fulfillment” shows men how to reignite the fire in the

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01:03:28

#318: KETO 101 - The Right and Wrong Way to Do It...

The Jay Ferruggia Show ·

2019/12/13

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day - his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy. These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings. In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still

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01:21:13

#317: Cut the BS and Keep Fitness Simple with Fighter...

The Jay Ferruggia Show ·

2019/12/02

Pauline Nordin has an incredible and inspiring transformation story. As a teen she struggled with body image and eating disorders. At one point she weighed an extremely low 85 pounds. Her life took a turn for the better when she started going to the gym. Motivated by the fitness models she saw on magazine covers, she took control of her life through fitness and proper nutrition. Within only three years of training, she not only transformed her physique, but she also became a fitness

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01:04:45

#316: Jordan Harbinger: How to Find Your ONE Thing...

The Jay Ferruggia Show ·

2019/11/23

Often referred to as “The Larry King of Podcasting,” Jordan Harbinger is a Wall Street lawyer turned communications and social dynamics expert. With over six million downloads per month, and a top 50 iTunes ranking for over 12 years, his show “The Jordan Harbinger Show” is one of the most popular podcasts in the world. On his podcast, Jordan deconstructs the playbooks of the most successful people on earth. And, in this special episode of Renegade Radio, he is here to share many of his best tips

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01:42:00

#315: A Masterclass in Training with Matt Wenning

The Jay Ferruggia Show ·

2019/11/15

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is for you. Matt is a beast and one of the most knowledgeable trainers on the planet. He owns three world records in powerlifting, a bunch of state and national records, and an equipped total of 2,665 pounds. He works with US Army Infantry and Ranger Divisions on strength, conditioning and wellness and has over 10,000 hours experience training elite athletes from the NFL,

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41:11

#314: How to Get Jacked

The Jay Ferruggia Show ·

2019/11/11

In this Q&A episode I cover exactly what you need to know in order to get jacked. Everything from frequency to volume to sets, reps, intensity and more. Of course, I think everyone should train like an athlete and in a way that leaves you "always ready." So I cover what you need to do to ensure that you stay explosive and athletic as you get older. Topics include: How many days per week should you lift? How many times per week should you train each muscle? What's the ideal number of sets?

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01:20:59

#313: Maximize Your Body and Life with Bobby Maximus

The Jay Ferruggia Show ·

2019/11/02

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ultimate Fight Night 5, starred on Spike TV’s The Ultimate Fighter Series, and was the Ring of Fire light-heavyweight champion. He has also served as

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01:37:46

#312: WWE Superstar, Mustafa Ali: Be The Light

The Jay Ferruggia Show ·

2019/10/28

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how the cop turned WWE superstar has overcame seemingly

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01:06:34

#311: How to Instantly Improve Your Breathing,...

The Jay Ferruggia Show ·

2019/10/16

Known as the “Mobility Maker,” Dana Santas is a breathing, mobility and mind-body coach in professional sports, health & wellness expert for CNN, best-selling author of the book “Practical Solutions for Back Pain Relief” and international presenter on ways to breathe, move and feel better inside our bodies and minds for performance enhancement and healthier, happier living. Listen as we discuss: How she became the “Mobility Maker”. [2:28] Who were the first players and teams she worked with

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