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PODCAST

My Wife the Dietitian

My Wife the Dietitian

My Wife the Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.

health & fitness nutrition

All Episodes

00:54:27

Ep 85. Plant Powered Protein with author, Vesanto...

My Wife the Dietitian ·

2023/08/15

After following Vesanto's career for over thirty years, Sandra is thrilled to interview one of the first experts on plant based eating before it was even popular. Vesanto, and co author dietitian Brenda Davis, have written 14 books, which are published in 10 different languages. Their first book "Becoming Vegetarian" was released in 1993. Their 2016 release, "Becoming Vegan" is used as an educational resource and text book in some countries due to it's comprehensive

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00:17:49

Nutrition Nuggets 26. Meal Prep - Mastering the 9 Steps

My Wife the Dietitian ·

2023/08/09

Meal preparation, otherwise known as batch cooking for some, is an organized way to ensure there's healthy homemade food available for the week. Whether it's school, work, or other, people who spend a little time preparing for the week can ensure there are healthy meals made and available to eat when there's a time crunch. Sandra shares 9 steps to mastering the art of meal prep. Episodes that are mentioned in this episode include: Ep 34 Back to School Hacks -

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00:28:04

Ep 84. Carbs: Why Are Whole Grains Better for Blood...

My Wife the Dietitian ·

2023/08/07

We hear all the time that people should choose whole grains over refined grains. What's the deal with whole grains? Is there really that much of a difference? Today, we interview Kelly Springer, RD who owns her company "Kelly's Choice" and oversees seventeen registered dietitians who work with people with chronic disease all over America. She helps distil the information down to some basics to help listeners understand how whole grains can influence blood sugars in the body

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00:21:11

Nutrition Nuggets 25. 9 Protein-Rich Breakfast Ideas

My Wife the Dietitian ·

2023/08/02

We've all heard it, "breakfast is the most important meal of the day". Whether you subscribe to that sentiment or not, breakfast is an ideal opportunity in your day to get a good amount of protein and fiber, if you choose wisely with your options. Today, Rob and Sandra discuss nine ideas for healthy ways to 'break' the 'fast' after a night of sleeping. Choosing the old standbys, such as sugary cereals, fatty, greasy, processed meats, and bakery products, won't be an

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00:34:44

Ep 83. Body Image and Nutrition in Sports - with...

My Wife the Dietitian ·

2023/07/31

For female swim athletes, body image, under fueling and disordered eating can be a huge barrier for happiness and success. Today, we talk to sports dietitian, Katie Schimmelpfenning who coaches swimmers with a 'health at any size' approach, and encourages fun and flow in sports. Katie is the person she wishes that she had in her life as a collegiate swim athlete, as, Lizzie Briasco, RD had promoted in Episode 82 - Sports - Nutrition, Mental Health, and Identity in Retired Athletes. Katie

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00:06:35

Nutrition Nuggets 24: Guided Imagery - A Walk on the...

My Wife the Dietitian ·

2023/07/26

Transport yourself to a sandy beach, walking barefoot through the soft, grainy sand, while waves lap upon the shore and seagulls call overhead. This episode is a guided meditation "walk on a beach" with Sandra. There's no prologue or talking, other than the slow meditative voice and music. As meditation helps center the mind/body and gives your brain a rest, Sandra will lead you through a short, conscious meditation (visualization) with relaxing music. This can be used as a break in

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00:57:51

Ep 82. Sports - Nutrition, Mental Health, and...

My Wife the Dietitian ·

2023/07/24

Today, we have a spicy conversation with retired athlete, and now dietitian, Lizzie Briasco, RD. She uncovers the layers of the mindset, identity, diet and nutrition of athletes, who have been training for years for their sport. How do they transition into life after sport? What happens with the mindset shift? Some gems/quotes from our interview Lizzie states "Be who you needed when you were younger" "Food is more than fuel, you are more than a body, life is more than

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00:17:57

Nutrition Nuggets 23 - Nightshades: Why the Mystery?

My Wife the Dietitian ·

2023/07/19

Today, we discuss nightshades. What are they and why do people on certain diets worry about eating them. Listen in for all the shady details! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website:

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00:44:42

Ep 81. Kitchen - Behind the Scenes in a Pub - with...

My Wife the Dietitian ·

2023/07/18

With the restaurant and pub industry changing so quickly, including menu selections and recruitment and retention of staff, it's encouraging to hear about neighbourhood pubs with longevity. Today, we get a glimpse behind the scenes as we interview Brent Blake, a chef for over twenty years, and now general manager of a successful 40 year old community pub. We learn all about the inner workings of the front line of cooking under pressure in a fast paced restaurant environment. We discuss survival

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00:13:58

Nutrition Nuggets 22 - Quiz - 11 Foods Good for Blood...

My Wife the Dietitian ·

2023/07/13

With the rate of blood pressure so high around the world, with 1 in 4 adults having elevated BP, today, Sandra quizzes Rob on 11 foods that help blood pressure. Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website:

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00:34:24

Ep 80. Diverticulosis vs Diverticulitis - What Should...

My Wife the Dietitian ·

2023/07/10

Today, we take a question from a listener, who asks, "My husband had a flare-up of diverticulitis. What is the difference between diverticulitis and diverticulosis? What should he eat? We cover the stats about diverticulosis, what causes it, risk factors of people who may be more prone to developing diverticular disease, and how to prevent it. To summarize, we have five key take away messages of how people can prevent diverticulosis with diet and lifestyle. For more info, refer to these

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00:21:19

Nutrition Nuggets 21 - Butter vs Margarine

My Wife the Dietitian ·

2023/07/06

Today, we cover the age old nutrition controversy, "Butter vs Margarine". People are interested but confused, with the amount of conflicting information in the media and marketing about butter vs margarine for their favourite spread. The marketing battle with the dairy board and the oil processors has been used for advertising on both sides, partly to keep people confused. Recently, butter has been re-branded as a healthy fat, especially promoted by proponents of the keto diet, paleo

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00:36:28

Ep 79. Unlock 7 Keys to Healthy Eating

My Wife the Dietitian ·

2023/07/03

We realized that this is our 100th published episode of the podcast. This is counting the full Monday episodes, plus our Wednesday mid-week mini Nutrition Nuggets. First, we pause, reflect, and celebrate all of the incredible and valuable content and information that has been created for the listeners. We've had several guest experts share their perspective and ways they help people with health and nutrition. We genuinely appreciate all of the valuable insights offered from our

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00:19:11

Nutrition Nuggets 20 - Health Halo of Different...

My Wife the Dietitian ·

2023/06/28

Today, we go over seven different drinks with their health halo marketing and the reality of those drinks on health. We cover drinks, such as juice, sports drinks, vitamin water, energy drinks, teas, smoothies, and soda pop. Does the marketing add up to the nutritional value of each of these drinks? Listen to find out! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages

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00:33:02

Ep 78. Budget Friendly Grocery Tips with Joni...

My Wife the Dietitian ·

2023/06/26

Today, we interview dietitian Joni Rampolla, all about budget friendly grocery tips for healthier living. As a registered dietitian, Joni works in a grocery store guiding shoppers towards healthier purchases. She also started her own private practice, Nutrition Coaching 4U, empowering individuals on their journey towards optimal nutrition, weight management and blood sugar control. By leveraging DNA genetic testing, she helps clients eat for their unique DNA makeup. Customized meal plans are

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00:23:26

Nutrition Nuggets 19 - Brown Rice vs White Rice -...

My Wife the Dietitian ·

2023/06/21

Today, we review the nutritional characteristics of different types of rice. Plus, we discuss some considerations to think about: 1) if you are following a gluten-free diet and/or 2) if rice is one of the main grains in your regular eating routine Rob is surprised to hear about some things to be aware of, if you are eating a lot of brown rice in the diet. Be sure to check this one out! Enjoying the show? Consider leaving a 5 star review (if you loved it!), and/or sharing this episode with your

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00:52:55

Ep 77. Kidney Disease and Gourmet Salts with Jen...

My Wife the Dietitian ·

2023/06/20

This week's conversation with dietitian, Jen Hernandez, RD from 'Plant Powered Kidneys' is super informative, passionate, and interesting. It's all about kidney disease. Plus, we also get the descriptive low down on gourmet salts, including salt substitutes, and sodium-free seasonings. Tune in for this engaging episode. Which Salt is Good for Kidney Patients? - Plant-Powered Kidneys | Renal Diet For Kidney Health (plantpoweredkidneys.com) Nutrition Nuggets 8 - Potassium Sodium

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00:28:55

Nutrition Nuggets 18 - Homemade Smoothies - Blending...

My Wife the Dietitian ·

2023/06/14

Today, for our mid-week mini episode, Nutrition Nuggets, we talk all about building a nutrient-dense and flavourful smoothie. Perfect time to discuss smoothies for a breakfast or snack option for the warm summer months. Check out the blog on our website 7 Health Benefits of Avocado Smoothies - Sandra Gentleman Former Episodes with some additional nutritional information about ingredients in smoothies Ep 23 Fats, Grease and Oils Ep 21 Dairy Free Yogurts Ep 55 Awesome Avocado Enjoying the show

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00:43:27

Ep 76. Keto Diet with Author Rochelle Inwood, RD

My Wife the Dietitian ·

2023/06/12

There are several versions of keto diets, which can be very confusing. The Clean Keto Diet is one of the latest versions of the ketogenic (keto) diet. With so much information swirling around about the various keto diets, you are probably feeling overwhelmed and confused. You are not alone! Today, we have a lively and informative conversation with Rochelle Inwood, RD (from The Dietitian Resource), who recently wrote and published a book to help guide people through the maze of Keto diets. So…what

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00:13:30

Nutrition Nuggets 17 - How Much Water Should You...

My Wife the Dietitian ·

2023/06/07

Are people still giving you six feet of space, even though the pandemic is over? In the heat, are you sweating and feeling sticky and smelly? Today, we discuss the importance of hydration and how much water we need to drink. Also, we cover how you may be able to monitor yourself for hydration. Check out the blog article Water Water Everywhere, Not Just a Mirage for Good Health Also episode #26 Keeping Hydrated in the Heat Enjoying the show? Consider leaving a 5 star review (if you loved it!),

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