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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

18:45

74. MOMPLEX MINI: Honoring Yourself by Setting...

momplex with Scottie Durrett ·

2022/09/23

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

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42:49

73. MOMPLEX CHAT: How You Can Leverage Your Human...

momplex with Scottie Durrett ·

2022/09/20

Human Design has become incredibly important to me. It has actually pivoted how I view the world and how I view myself in the world, while also helping me show up with more confidence. By understanding human design, I’ve learned to trust my gut more, stop the comparison game, and learn to be really patient so that I can then make the best decisions for myself and my kids. In today’s episode, I am talking to Human Design expert and coach Allison Cullen. During our powerful conversation, Allison and

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13:39

72. MOMPLEX MINI: Live w/ Courage NOW so you have NO...

momplex with Scottie Durrett ·

2022/09/16

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

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44:59

71. MOMPLEX CHAT: Ready to BE HER NOW? Hit play on...

momplex with Scottie Durrett ·

2022/09/13

Today, I am chatting with Jillian Murphy. She is a single mom raising her daughter, a mompreneur, and has an amazing outlook on how to show up every single day in her life. Jillian is sharing her experience with transitioning from corporate life to being a business owner, why building connections is the most important thing to generate leads, and how she has learned to believe in herself and shows up each day to create momentum to go after the things that matter to her the most without apology. In

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16:52

70. MOMPLEX MINI: Say Yes to Rest (& don't feel...

momplex with Scottie Durrett ·

2022/09/09

It’s so easy for us as moms to push ourselves past our limits, to the point where our bodies are literally running on fumes. I’m letting you know right now that you don’t have to do that. It’s okay to rest and give your body the time and space it needs in order for you to recover. Today, I am giving you permission to put your feet up and not feel guilty about it, because in all honesty, rest is sometimes the most productive thing you can do for yourself. In this episode, we cover: -You are

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42:19

69. They're growing up! How to handle this...

momplex with Scottie Durrett ·

2022/09/06

Watching our kids grow up is so exciting, but it’s also very hard for many of us. I have found that the older my kids get, the harder it is on me. Obviously, we want what’s best for our kids, but in order to do that, we need to trust that we have given them a good foundation and that they are able to make decisions on their own. These transitions require unconditional support. We never want to feel like we are interfering with their journey. I want to help so that you can cope and manage some of

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16:18

68. MOMPLEX MINI: If you're thinking "Ill do it...

momplex with Scottie Durrett ·

2022/09/02

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Check out Allison Cullen: IG: @youdowoo Listen to her Podcast: You Do Woo

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33:36

67. Want to start your day the best way? Try this, it...

momplex with Scottie Durrett ·

2022/08/30

I think as mommas, we're starting to catch on and realize there is a smarter way for us to live our life. While we’re not fully there as yet, we as moms are finding that we can achieve more balance, peace, and calm within ourselves. Achieving that sense of peace and calmness means choosing the energy you want to show up with. In this episode, I share more on how to cultivate self-worth and belief in yourself, why you should be putting your energy into things that you are passionate about, and

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16:31

66. MOMPLEX MINI: Stop Being "Normal" & Start Being...

momplex with Scottie Durrett ·

2022/08/26

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett Check out Allison Cullen: IG: @youdowoo Listen to her Podcast: You Do Woo

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33:11

65. You've Gotta Be Selfish to Be Selfless!

momplex with Scottie Durrett ·

2022/08/23

Inner work, self-work, tuning into yourself, being your number one fan, and tapping into your emotions and feeling all the time, is really freaking hard. There are some days where I just don't want to do it all, and I know a lot of you mama’s feel the same way, and that is totally fine! Being able to cultivate a solid relationship with yourself is one of the most important things you must do in your life, in order to make yourself a better person and a better mom. In this episode, I share why it

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13:08

64. MOMPLEX MINI: Want to Create Real Change? It...

momplex with Scottie Durrett ·

2022/08/19

Journal Prompts to uncover your WHY: What would you like to achieve? Why is that important to you? What would you like to change? If you did reach this goal, how would that feel? Who would benefit from these changes? Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

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44:17

63. Are You a People Pleaser? I Have the Why & How to...

momplex with Scottie Durrett ·

2022/08/16

All feelings and emotions serve a purpose for us. When we allow the feeling to process and give us the information that we need, then we can use it to head in the direction we're meant to be going. It can feel really uncomfortable to feel emotions that make us uncomfortable - but that’s only because we allow it to make us feel that way. Instead, we really need to center in on what that emotion is telling us and why. So when it comes to people pleasing, what is that emotion really trying to say?

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13:30

62. MOMPLEX MINI: How Hiring Coaches Saves Me Time,...

momplex with Scottie Durrett ·

2022/08/12

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

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45:15

61. Moms, Can We Give Each Other a Break & Stop the...

momplex with Scottie Durrett ·

2022/08/09

As moms, one thing we face on the daily is that we second guess ourselves constantly. We have this set of self imposed rules, we use to really judge ourselves, largely because we have our own level of perfectionism that we're trying to hit. It seems like most of our actions are based on trying to be a certain way, for ourselves and for our family, and for everybody that's looking on us. But another thing we also face is criticism from others, especially moms who are constantly judging the actions of

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44:50

60. MOMPLEX CHAT with Meg Stone: How She Built &...

momplex with Scottie Durrett ·

2022/08/02

In today’s episode, I talk to an amazing woman and entrepreneur, Meg Stone. Meg is a new-ish mom, business coach, and brand strategist for women entrepreneurs! She made the switch from being a photographer after ditching her nine to five, to working with clients and developing their brand strategies. During our conversation, Meg talks about why she likes working with small businesses, running a business while being a mom to young children, and the power of setting yourself up for success by

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15:11

59. MOMPLEX MINI: When Did You Stop Loving Your Life?

momplex with Scottie Durrett ·

2022/07/29

Free Chat with me! https://calendly.com/durrett-scottie/20minchat Connect with me: IG: @scottiedurrett

en

39:41

58. "You Look Great" and Other Phrases That Hurt!

momplex with Scottie Durrett ·

2022/07/26

As women, there is immense pressure to look a certain way, no matter our age. In fact, aging isn’t even in the equation! We shouldn’t look like moms but we should act like them, we shouldn’t age but we shouldn’t dress too young, we should be smart but also shouldn’t let our physical appearance slide. I mean the list goes on - and after a while, that list becomes something normal that we process as gospel truth. Internalizing this idea of appearance equals self-worth and value is really harmful, but

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35:52

57. How (and Why) to Stop Caring What Others Think of...

momplex with Scottie Durrett ·

2022/07/19

The main point of my platform and my purpose is to help you to stop turning outward for validation and self-worth. My goal is to help you filter out some of the external noise so that at the end of the day, the voice you hear and the one you trust the most, is your own. In today’s episode, I am talking about how to stop worrying about what others think about you! It’s easier said than done, but trust me when I say most people are more worried about their own selves than they are about you. During

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15:21

56. MOMPLEX MINI: Stop Thinking Just Do!

momplex with Scottie Durrett ·

2022/07/15

Join Stressed to Success: https://scottie-durrett.mykajabi.com/stressed-to-success Book a Free Discovery Call: https://calendly.com/durrett-scottie/45min Connect with Scottie: IG: @scottiedurrett

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31:30

55. Parent Denial Hurts Them More than Helps Them!

momplex with Scottie Durrett ·

2022/07/12

This episode is inspired by a story that really demonstrates a very common behaviour pattern amongst parents. This isn't about shaming parents at all, but I think it’s great to shed light on this behavior and really be honest and ask ourselves how does this actually benefit our kids? In today’s episode, I am talking about how we handle accusations that our children are involved in bullying. I get it, no parent wants to hear that their kid messed up. No parent wants to hear that their kid has

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