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PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

46:48

#55 - Thoughts on the 2021 CrossFit Open

THE PROCESS PODCAST ·

2021/03/08

In this episode, Ed sits down with Ant to talk about the 2021 CrossFit Open. In this elaine, we start by sharing our goals for this years competition as athletes (term used loosely for Ed). We share our thoughts on the pros and cons of the new format this season; how to use the leaderboard to your advantage; how we run the CrossFit Open workouts as an Affiliate; how we’ve prepared our athletes for this season; how we’ll be adjusting programming for our athletes during the open; and lastly, a

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46:39

#54 - Improving Sleep Quality and Quantity

THE PROCESS PODCAST ·

2021/03/01

On today’s episode, Ed shares with us his troubles, experiences and learnings on the topic of sleep. The episode begins with Ed sharing his relationship with sleep, which took a turn for the worse when he started Coastal 11 years ago. Since then he has tried numerous interventions from supplementation, meditation, sleep tracking devices, morning and night time rituals, adjusting the sleep environment, mouth taping and more. In this episode, Ed discusses the concepts of circadian rhythm, the cortisol

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50:41

#53 - Frankie Mastroianni: How to Start Tracking Your...

THE PROCESS PODCAST ·

2021/02/22

In today’s episode, Ed sits down with return guest, Nutrition Coach Frankie Mastroianni \Frankie is the owner and founder of Activeworks Nutrition, an online nutrition coaching organisation working with folks individually and in groups. In this episode, Frankie takes us through his step by step process when it comes to tracking your nutrition. As he always does, he beautifully simplifies counting calories and maconutritients - a topic and task which most find to be intimidating and overwhelming

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54:13

#52 - Creating the Coastal 6 - Our Values

THE PROCESS PODCAST ·

2021/02/15

In this episode, Ed and Izzy sit down to discuss the COASTAL 6. The 6 values which help to govern the behaviours and decisions of COASTAL and The Process Programming. We start by rewinding the clock to 3 years ago, where Ed first embarked on the journey of trying to create values for his company. In this episode, we share our own struggles and challenges in trying to create values, but also the beauty and importance in having them. Hopefully our story, as well as the advice that we provide in this

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40:52

#51 - James Newbury Part 2: IronMan, Bobsleigh,...

THE PROCESS PODCAST ·

2021/02/08

In part 2 of this episode, James dives into some of his philosophies that help to guide him through life, one of those being the importance of trying new things and having fun in the process. This is what initially lead James to completing an ironman in 10:14, signing up for trials with the Australian Bob Sleigh team, as well as an insight into how he is preparing for the 2021 CrossFit Games Season. Lastly, we finish by talking about why James decided to switch to a plant based diet, and some of his

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40:37

#50 - James Newbury Part 1: The 5th Fittest Man in...

THE PROCESS PODCAST ·

2021/02/01

In this episode, James takes a trip down memory lane, and shares his CrossFit Story. It all began as an 8 year old child who not only wanted to be good everything, but who also wanted to be the best at everything. After stumbling across his first CrossFit Open in 2011, James realised there was a new opportunity to try and be the best at something, and he was all in. This story uncovers some of the sacrifices that were made in order to own his own gym, and be able to do everything he could to make it

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01:01:52

#49 - The Application of Nasal Breathing to Training

THE PROCESS PODCAST ·

2021/01/25

In this episode, Ed sits down with his coach, Kyle Ruth from Training Think Tank. Nasal Breathing has made it’s way into the world of training in recent years, after people like Wim Hof began to capture the attention of scientists and mainstream media with his impressive human feats, as well as the release of books like ‘Breath’ by James Nestor and ‘The Oxygen Advantage’ by Patrick McKeown which have reached a wide spread of general population folks. In this episode, Kyle, who has deeply explored

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49:11

#48 - Discussion: Constantly Varied Exercise, Yes or No?

THE PROCESS PODCAST ·

2021/01/18

In this episode, Ed and the Process Programming coaching team sit down to discuss concept of “constantly varied exercise”. The goal of this discussion was to look at this concept, popularised by CrossFit, from as many angles as possible. The pros, the cons, who would benefit from it, who wouldn’t’ benefit from it….and lastly, we discuss the idea of ‘structured constant variance’. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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35:13

#47 - Ed's thoughts on Programming and Periodisation

THE PROCESS PODCAST ·

2021/01/11

In this episode, Ed shares his thoughts on training prioritisation. He starts by defining the different styles of periodisation, and shares some of his own experiences, and when and why you might use each of them. He then shares why he favours ‘undulated/non-linear’ periodisation with his CrossFit and general health clients, and lastly he breaks down the process as to build a training framework for yourself or others. Sponsor: Website: The Process Programming Instagram: @theprocessprogramming

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01:01:49

#46 - Discussion: Lessons Learned from 2020

THE PROCESS PODCAST ·

2021/01/04

Today we sit down with the Process Programming coaching team, and get to know a little more about Ed, Ant, Tammi and Alex. Isabell plays the role as show host, and she asks the everyone in the team 3 questions: 1. What have you learned about yourself in 2020? 2. What is the best thing to come out of COVID? 3. What is one thing you will achieve this coming year? The episode concludes with some lighthearted, quick fire questions, which provide some good laughs for all. Sponsor: Website: The Process

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36:08

#45 - Competition Strategies with Ed and Ant

THE PROCESS PODCAST ·

2020/12/28

Today, Ed and Ant sit down to discuss how to excel when it comes to Competition. Having just finished hosting the Process Programming Throwdown, a 3 week online competition, both Ed and Ant identified that there were a few areas where athletes were falling short. Whilst there are many different areas which contribute to success on game day, they identified 3 areas where they feel that people can implement some small changes, which can have a significant impact on game day performance and long term

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53:45

#44 - Simone Arthur: Staying On Track During The...

THE PROCESS PODCAST ·

2020/12/21

Today we welcome back Simone Arthur, who was a guest on the show on #34 where we dive into the concept of reverse dieting. Simone is a nutritionist working for The Method, an online group of dedicated nutrition coaches. She works with folks in all walks of life, but has a particular interest in working with athletes - one of them being the worlds fittest women, Tia-Clair Toomey. Today we discuss nutrition and ‘the festive season’. What is generally a really happy and exciting time of year for us,

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38:57

#43 - Ben Patrick (@kneesovertoesguy) and...

THE PROCESS PODCAST ·

2020/12/14

Ben Patrick, also known as the @kneesovertoesguy on social media, has been making a major impact on the strength and conditioning world in the recent times. Through years of research and self-experimentation, Ben has created a system to help focus bring their knees out of pain, bulletproof themselves against future injuries, and enhance athletic performance. Ed has been incorporating Ben’s ‘Knee Ability For Life’ protocols into his own training, and into the training of his clients over the past

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01:20:25

#42 - Brian Lai: The Power of Breath Work for...

THE PROCESS PODCAST ·

2020/12/07

Today Ed sits down with Brian Lai, a breathing coach and owner of Primal Breath Work. Brian’s journey started under the mentorship of Wim Hof, who is widely regarded as one of the most impressive and influential people when it comes to breath training and cold exposure. In this episode, Brian shares with us a life changing experience that lead him to discovering the power of the breath, and eventually making it his profession. We discuss the power of nasal breathing; the problem with mouth

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01:05:29

#41 - Elena Hobson: Different Types of Stress and...

THE PROCESS PODCAST ·

2020/11/30

In today’s episode, Ed sits down with Elena Hobson, owner of Body Shadow Physio in Hong Kong. Elena has a particular interest working with athletes, and one of the most knowledgeable physios that I have ever worked with on the topic of stress and how to effectively recover from them. In this episode we discuss Aerobic Stress, Anaerobic Stress, Mechanical Stress and Cognitive stress. We discuss what each of them are, what causes them, what some of the symptoms are, and how to effectively recover from

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01:06:59

#40 - Olivia Park: The Fear of Stillness; Stress;...

THE PROCESS PODCAST ·

2020/11/23

In today’s episode, Ed sits down once again with Health and Fitness coach, Olivia Park. In today’s episode, both Ed and Olivia share some of their recent explorations into stress management and the importance (and struggles) of ‘slowing down’. Today’s conversation revolves around the concept of stress management, and our fear of ‘stillness’, particularly for A-type individuals who are continuously pushing their limits in every aspect of life. The conversation also explores our struggles with

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01:04:35

#39 - Q&A: Building an Engine; MRV; Group Training;...

THE PROCESS PODCAST ·

2020/11/16

In today’s episode, Ed and Ant Hayes combine forces once again to take on some listener questions related to to the topic of training. We had some great questions come through this week, which we attack in the following order: - What is the idea behind the “sustainable & repeatable” aerobic training? - Auto regulation and self regulation with strength training: please explain, and what are the advantages & disadvantages of each? - Programming for 2 days week, 3 days per week, 4 days per week. What

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01:27:23

#38 - Luke Starr: Effective Methods for Training Both...

THE PROCESS PODCAST ·

2020/11/09

Luke Starr is the owner and founder of Starr Strength and Performance, an online coaching organisation working with high-level of athletes in a number of different sports, but with a keen interest in the sport of CrossFit. This episode is an insightful back and forth between two passionate and experienced coaches sharing their lessons and experiences. The conversation soon circles around the conversation of programming, specifically related to the topic of developing strength and endurance

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01:16:10

#37 - Building Coastal Fitness: The Team

THE PROCESS PODCAST ·

2020/11/02

In this episode, we switch gears slightly and talk about business. Izzy, taking the role of interviewer, asks Ed to retell the Coastal Fitness story: all the success and failures associated with building a team. If you are a part of an organisation, a business owner, or are a part of the Coastal and The Process Programming community, there are plenty of takeaways, plenty of laughs, and some stories that will probably surprise you! Sponsor: Website: The Process Programming Instagram:

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01:12:30

#36 - Frank Mastroianni: Tracking, Refeeds, Fasting,...

THE PROCESS PODCAST ·

2020/10/26

In today’s episode, Ed sits down with Nutrition Coach Frankie Mastroianni to take on some listener Q&A’s. Frankie is the owner and founder of Activeworks Nutrition, an online nutrition coaching organisation working with folks individually and in groups. In this episode, Ed takes some of the most frequently asked nutrition-based questions from his Instagram Q&As, and fires them at Frankie who provides some beautifully structured and well-articulated responses. Amongst the questions are conversations

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335 results

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