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PODCAST

Biohacking News by Zestology

Biohacking news, reviews, and tech with journalist and author Tony Wrighton. Drawing on years of experience and a bulging contacts book, Tony brings you the biggest stories—and some downright crazy trends—from the world of biohacking. With Dave Asprey, Esther Perel, Paul Saladino, JJ Virgin, Ben Greenfield, Dr. David Sinclair, Joe Wicks, and many more.

health & fitness alternative health

All Episodes

36:20

Tribe Vibes: Building Meaningful Connections and...

Biohacking News by Zestology ·

2023/05/08

In today's fast-paced, digitally-driven world, many people struggle with feelings of loneliness and disconnection. We need more of a tribe. BUT... the challenge of forging meaningful relationships can be overwhelming, making it increasingly difficult to experience the support and companionship we all crave. Simone Heng is a human connection specialist and author. In particular, we geek out on the secrets to longevity (clue: it's connection) through the lens of a groundbreaking Harvard

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03:51

☕️ Zes'presso: James Nestor - Breath Control

Biohacking News by Zestology ·

2023/05/04

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/why-breathing-properly-is-essential-for-our-health-and-happiness-james-nestor

en

37:11

Intuitive Energies: Unlocking the Power Within (and...

Biohacking News by Zestology ·

2023/05/01

Diving headfirst into the intriguing realms of energy and intuition with the one and only Dr. Dain Heer. This is an area I've long been interested in. Dr. Heer is a renowned author, change-maker, and co-creator of Access Consciousness - a massive personal development company. We'll chat tapping into intuition (not something I do well), plus practical tools and strategies to kick limiting beliefs to the curb, tackle challenges head-on, and unlock your potential. So buckle up for a conversation

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04:01

☕️ Zes'presso: Matt Walker - Good Sleep

Biohacking News by Zestology ·

2023/04/27

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/matthew-walker-on-sleep-231

en

38:40

Are EMFs Harming Your Sleep?: Navigating the EMF...

Biohacking News by Zestology ·

2023/04/24

Today, the complex world of electromagnetic fields (EMFs) and what they're doing to your health, with Nicolas Pineault, author of "The Non-Tinfoil Guide to EMFs." We'll explore the potential risks associated with everyday technologies and discuss practical solutions to reduce your exposure without sacrificing modern conveniences. Nicolas sheds light on the safety of Bluetooth earbuds (one word - no) the worst nighttime EMF habits, and the growing concern surrounding the impact of EMFs, wifi

en

04:20

☕️ Zes'presso: Ben Greenfield - Electromagnetic...

Biohacking News by Zestology ·

2023/04/20

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

en

33:39

Personal Update: Wellness, Writing, and ChatGPT #431

Biohacking News by Zestology ·

2023/04/17

Another podcast recorded on the scene here in Thailand as I reflect on my new book which is about to come out (you have a chance to grab a free copy when you listen, and these other topics Burnout Mold Mycotixins ChatGPT The experience of being an author in a ChatGPT world And lots more

en

04:10

☕️ Zes'presso: Wim Hof - Ice Bath Time

Biohacking News by Zestology ·

2023/04/13

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Cathc the whole episode here: https://tonywrighton.com/podcast/iceman-wim-hof

en

43:11

Wanderlust Wellness: Navigating New Places and...

Biohacking News by Zestology ·

2023/04/10

This is a podcast based on moving to different countries, trying new things, the challenges of relocating, healthy coffee and healthy living, lots of exercise and sunlight, and more. My conversation is with Alex Higham, the founder of the outstanding Exhale Coffee. This is a journey of relocation and healthy living, and exploration of whether happiness and vitality are location dependent (I don't want them to be as that isn't great podcast advice lol). Make sure you check out

en

03:22

☕️ Zes'presso: Joe Wicks - Hold the Phone

Biohacking News by Zestology ·

2023/04/06

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Catch the whole Joe Wicks Episode here: https://tonywrighton.com/podcast/joe-wicks-podcast-interview-on-zestology

en

35:21

Zen Travels: Exploring Thailand and Elevating Your...

Biohacking News by Zestology ·

2023/04/03

Did I mention I’m still in Thailand? 😂 ☀️ I’ve been lucky enough to spent the winter living and working here in Asia with my family, and today's podcast was recorded on a clifftop overlooking a long sandy beach, with mountains in the background. It’s been interesting to me how a change of scene, working less and looking after myself more has had a big impact on generally just feeling healthy and well. For a 20-second flavour of what’s going on, check out this video of me and my friend Brett

en

03:37

☕️ Zes'presso: Dave Asprey - Metabolic Flexibility

Biohacking News by Zestology ·

2023/03/30

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

en

34:38

Breathe, Plunge, Relax: How Cold Water Therapy and...

Biohacking News by Zestology ·

2023/03/27

Ice baths have got so popular and there’s a real health and resilience piece that is compelling. (You'll hear all about that here) I love them, and am currently trialling doing them every single day - I'll report back on how that feels. Anna Marie Gough started her coaching method with one goal in mind: to help people find calm, happiness and balance in their work, relationships, and life. And she does a great job at that. I'm so pleased to have her on so she can improve my ice bath game. And she

en

04:33

☕️ Zes'presso: Braeden Pauls - The surprising power...

Biohacking News by Zestology ·

2023/03/23

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost. Listen to the whole episode here: https://tonywrighton.com/podcast/the-surprising-power-of-smell-creating-positive-habits-braeden-pauls-310 Füm website: https://tryfum.com

en

28:58

Personal Update: Mindset shifts, my new projects,...

Biohacking News by Zestology ·

2023/03/20

Yes I'm still here in Asia. Here's another personal podcast update recorded on the scene here in Thailand. It covers Mindset shifts and how to get them The new project I'm working on Thailand life (yes I'm still here, yes you can hear noisy crickets chirruping in the background) A road trip I just took - possibly the best place to record a podcast ever The power of community How to be healthy at 80 I would love you to get in touch on a specific topic And lots more THIS SHOW IS BROUGHT TO YOU

en

04:00

☕️ Zes’presso: Emily Fletcher - stress less -...

Biohacking News by Zestology ·

2023/03/16

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/stress-less-accomplish-more-emily-fletcher

en

35:23

The Power of Small Doses: Unlocking Healing and...

Biohacking News by Zestology ·

2023/03/13

Interested in microdosing? Paul Austin is a ledge and he is your man. He's an entrepreneur, author, and microdoser! He sees psychedelic use as a skill, cultivated through courageous exploration. Mastering this skill is crucial in the story of humanity’s present-future evolution. I've long been interested in microdosing for energy and vitality hence this podcast. As you'll hear, we had to rearrange this podcast... it's a story that we tied into the podcast. THIS SHOW IS BROUGHT TO YOU BY: BON

en

03:38

☕️ Zes’presso: Cate Sevilla - A Four Hour Work Day

Biohacking News by Zestology ·

2023/03/09

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/make-a-boring-list-cate-sevilla-307

en

51:13

Sleep Smarter: How One Man Spent $45,000 to Unlock...

Biohacking News by Zestology ·

2023/03/06

Matt really knows his stuff. This podcast was epic, and I made direct changes after recording. Featuring these areas and loads more. More Sleep is NOT the Best Remedy for Energy - informing yourself and tracking sleep cycles is far more effective (Deep sleep, REM sleep, etc) The Most Effective Ways to Fall Asleep Faster and Stay Asleep Longer - we’ll uncover the best ways to fall asleep faster and stay asleep longer with the ultimate night time routine to turn off your brain and get some shut eye

en

03:25

☕️ Zes’presso: Ben Williams - Commando Mindset

Biohacking News by Zestology ·

2023/03/02

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, make yourself an organic, lab-tested, low-mold, mycotoxin-free espresso (er, or whatever you can find) and enjoy. Listen to the whole episode here: https://tonywrighton.com/podcast/commando-mindset-ben-williams-308

en

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