x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Shane Walsh Podcast

The Shane Walsh Podcast is a podcast about all things related to fitness, nutrition and mindset. The Podcast includes interviews with some of the biggest names in their relevant fields.

health & fitness nutrition

All Episodes

41:42

#261 Emma Kehoe chats about body image and how to...

The Shane Walsh Podcast ·

2022/05/16

In this episode of the Podcast I chat with Life Coach, Blogger and Host of the Podcast Empower with Emma, Emma Kehoe. @emmakehoe We chat about: Getting over fear Working on body acceptance Ask yourself this one question each day dealing with Mindfulness overwhelm What you focus on grows Online coaching www.shanewalshfitness.com/onlinecoaching

en

44:10

#260 Dealing with overwhelm and weight loss

The Shane Walsh Podcast ·

2022/05/11

In this episode of the Shane Walsh Podcast I chat about something that I believe we have all struggle with when losing weight which is overwhelm. So get a pen and paper and take notes on how to overcome it. Online coaching www.shanewalshfitness.com/onlinecoaching

en

50:43

#259 Mark Carroll chats about weight loss plateaus,...

The Shane Walsh Podcast ·

2022/05/09

In this episode of the Shane Walsh Podcast I chat with Coach and Entrepreneur Mark Carroll. Mark Carroll is a coach and leading educator in the fitness industry. Starting out like most PT’s do, Mark began his career running boxing sessions in the park and conducting face to face sessions in a gym in Sydney, Australia. Mark has helped men and women from athletes to office workers, mums and dads and those seeking a better quality of life. Mark has also coached Kim Kardashians coach!

en

36:48

#258 Why You Self Sabotage & How To Avoid It

The Shane Walsh Podcast ·

2022/05/05

This episode of the podcast is a solo episode on how why you Self Sabotage & How To Avoid It. What I chat about: Why we self sabotage 7 signs of self sabotage Some of the tips I use with clients Dealing with the inner voice You cant diet your way out of emotions Online coaching www.shanewalshfitness.com/onlinecoaching

en

40:53

#257 Shaun Stafford chats about getting over missed...

The Shane Walsh Podcast ·

2022/05/02

In this episode of the Shane Walsh Podcast I chat with Shaun Stafford. Growing up in a military family, health and fitness has always been a big part of Shauns life. At school he played top level sport and carried this on through university where I participated in 5 winning Varsity Matches for Oxford University in Rugby and Track & Field. But his real love of fitness started when he discovered the weights room. Within 18 months of his first show he became British, European and Pro World Champion in

en

47:34

#256 Mark Pollock chats about going blind, paralysis...

The Shane Walsh Podcast ·

2022/04/25

In this epiosde of the Shane Walsh Podcast I chat with Mark Pollock. Unbroken by blindness in 1998, Mark became an adventure athlete competing in ultra-endurance races across deserts, mountains, and the polar ice caps including being the first blind person to race to the South Pole. In 2010, a fall from a second story window nearly killed him. Mark broke his back and the damage to his spinal cord left him paralysed. Now he is on a new expedition, this time to cure paralysis in our lifetime by

en

42:20

#255 Scott Baptie 5 biggest mistakes you make when...

The Shane Walsh Podcast ·

2022/04/18

In this weeks episode I chat with Nutritonist, Coach and Author Scott Baptie @scottbaptie For Scotts Books - click here we chat about: Why are we built to go for fad diets? 5 biggest mistakes you see when someone is looking to lose weight Long term strategies you implement with clients to aid their journey Set point theory is it a thing Do we as humans make dieting harder or is something else at play? Why do you you believe so many believe that they will happier when they hit X weight on scales

en

36:55

#254 Breaking up with yoyo dieting

The Shane Walsh Podcast ·

2022/04/13

This episode of the Shane Walsh Podcast is one of the topics I have wanted to record for a while and now it has been recorded i hope you enjoy it I chat about how to break up with yoyo dieting once and for all: 1. Work on your relationship with food 2. Remove Confirmation Bias 3. Remove labelling of foods 4. Focus on NSVs 5. Stop focusing on only the scales 6. Regular meals are your friend 7. Reset Button Interested in coaching www.shanewalshfitness.com/onlinecoaching

en

01:01:58

#253 Coaches Corner Vol.30 - Unconditional permission...

The Shane Walsh Podcast ·

2022/04/11

This episode of the podcast is Coaches Corner Vol. 30. We chat about: Unconditional Permission to eat How to implement it When is it ok to eat emotionally? Dealing with Anxiety of eating meals out Dealing with comments on food Digital Detoxes coaching - www.shanewalshfitness.com/onlinecoaching @definebysd @shanewalshfitness @jayne_realnutrition

en

59:23

#252 Harriet Harper chats about getting away from...

The Shane Walsh Podcast ·

2022/04/04

In this weeks episode I chat with online coach and PT Harriet Harper. Harriet is based in London and has gone from being made redundant due to COVID to growing an incredible business. @harrietharper_fitness www.harrietharperfitness.com for coaching we chat about: Going from Redundancy to building her own business Dealing with Impatience Why you dont need to train 6 days a week Getting away from a quick fix Why you shouldn't base your journey on the amount of calories that someone else is on What to

en

23:45

#251 Mental Barriers to investing in yourself

The Shane Walsh Podcast ·

2022/03/30

This episode is a solo episode and something that I wished I had done sooner myself, which was investing in myself. Common reasons why we don't Stories holding us back The reason for not investing is not what you think You are leading by example Online coaching www.shanewalshfitness.com/onlinecoaching

en

46:02

#250 Cathy Monaghan chats about food with your kids,...

The Shane Walsh Podcast ·

2022/03/28

In this episode of the podcast I chat with Cathy Monaghan. Cathy is a Mum of 3 with over 15 years experience in CHI @ Temple Street. As a senior Paediatric Dietitian Cathy knows how valuable it is to introduce families to the nurturing foundations of food before any problems begin. Book a consult - https://www.weaning.ie/ @weaning.ie We chat about: Dealing with fussy eaters - top tips How to talk to a toddler at meals Why messy eating is a good thing for your kid Language around food with your kids

en

48:33

#249 Kathryn Stewart chats about Hypothalamic...

The Shane Walsh Podcast ·

2022/03/21

Kathryn qualified as a dietitian from Glasgow Caledonian University with First Class Honours. She has worked as a dietitian in both the UK and Ireland covering a range of clinical areas such as bowel surgery, gut disorders, oncology, stroke, respiratory conditions, heart health and weight management. She has also completed Level 1 Behaviour Change. Kathryn is trained in low FODMAP diet. kathryn@edibleevidence.co.uk @edible_evidence We chat about: What is HA? Main reasons for it Common signs or

en

43:33

#253 Client Interview - Claire

The Shane Walsh Podcast ·

2022/03/14

This is a very special episode of the Podcast as this episode is with one of our amazing clients Claire. This is way more than any journey that we expected. We chat about: Anchoring Realising what I have Sea Swimming Dropping stories Giving myself validation Peri menopause Moving away from people pleasing Asking for help Online coaching www.shanewalshfitness.com/onlinecoaching

en

42:15

#248 Sarah Butler chats about how to stay on track if...

The Shane Walsh Podcast ·

2022/03/14

This weeks episode is with Sarah Butler. When Covid-19 hit Sarahs business as a wedding stationery designer was halted. Sarah always loved to cook and bake and now with over 50k followers later in less than a year,. Sarah has an amazing recipe book which I would highly recommend if you are a busy parent/person. Buy the book www.sarahbutlerathome.com/products/home-cooking @sarahbutlerathomeofficial We chat about: Tips for parents who have little or no time - Tips if cooking isn't for you Dealing

en

01:03:51

#247 The Pill - Pros, Cons, Libido, weight gain and FAQ

The Shane Walsh Podcast ·

2022/03/09

In this solo episode of the Shane Walsh Podcast I chat all things pill. This is a very thorough run down of the options when it comes to the pill so a pen and paper is needed. So some topics: The various types Pros and Cons Does the pill increase weight gain? Does the pill impact you sex life? FAQ This is not medical advice so please talk to your doctor to discuss your options. Online coaching www.shanewalshfitness.com/onlinecoaching

en

01:04:22

#246 Johan Hari - Why you can't pay attention and focus

The Shane Walsh Podcast ·

2022/03/07

Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read. www.johannhari.com @johann.hari We chat about: How much your Nutrition plays a role with your attention The role of stress Sleep and our attention span The economy needs us to be sleep deprived to function The truth

en

48:19

#245 Client Interview - Eilish

The Shane Walsh Podcast ·

2022/03/03

In this episode of the Shane Walsh Podcast I chat with one of my amazing clients Eilish. This Eilish's second appearance on the podcast, the last episode she was on was Ep101. On todays episode we chat about: No is a complete sentence Getting ok with the scales How understanding my body allowed me to progress Diet culture as a parent Protecting your energy Leading by example for your kids Online coaching www.shanewalshfitness.com/onlinecoaching

en

53:28

#244 Rebecca King Eating with ADHD and getting away...

The Shane Walsh Podcast ·

2022/02/28

In this episode of the podcast I chat with Registered Dietician, Nutritionist Rebecca King. @adhd.nutritionist www.adhdnutritionistllc.com/ We chat about What is ADHD? 4 reasons why ADHDers struggle with eating Eating with ADHD and getting away from perfect eating Making peace with sugar could help Are you hungry or do you need dopamine? Books to read to help healing relationship with food and body Online coaching www.shanewalshfitness.com/onlinecoaching Consultation

en

49:49

#243 Biggest struggles you have with weight loss Q&A

The Shane Walsh Podcast ·

2022/02/22

This episode of the podcast is a solo episode based on a recent Q&A that I placed on my stories. So thank you to everyone who contributed to this episode and I hope it helps. So some of the topics I chat about are: Remembering weight loss is not linear Removing the power the scales has over you Confusion as to which diet is best How to manage shift work How to manage snacking as a new parent Dealing with impatience and many more... Online coaching www.shanewalshfitness.com/onlinecoaching

en

541 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown