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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to feel less anxious & start feeling more confident?This podcast is here to support 20-somethings in becoming their best, most confident self through psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I

health & fitness alternative health

All Episodes

11:56

43 // Quick mindset shifts when you're overwhelmed...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/11/18

Quick mindset shifts for helpers and other ambitious women leaders who may feel overwhelmed with all their big goals. 🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here. ⚡️Join my upcoming group workshop: Thriving Routines. 🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here. 🌻Grab free faith based meditations

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28:21

42.5 // BONUS: Staying Strong in Your Faith & Calling...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/11/13

Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is a short burst of inspiration for Christian coaches & entrepreneurs who have found themselves caught up in the Law of Attraction and/or feeling distracted and overwhelmed with everything the coaching world tells you you need to be/do to be “successful.” We talk about: Law of Attraction in the coaching world Not getting caught up in manifestation Staying rooted in YOUR

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32:57

42 // Letting Go of Perfectionism ft. Susan Chupp, LPC

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/11/11

Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is for you if you want to start letting go of: Super high expectations for yourself Overpreparing & striving in all the things Feeling like you’re never quite “there” We talk about: Some of the roots of perfectionism Living in a place of rest Biblical mindset practices Finding your identity, worth & value in Christ, not success or other people Hope

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39:31

41 // Creating a Healthier & More Sustainable...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/11/06

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. In today’s episode we talk about: What health really means How to create a sustainable AND healthy lifestyle Challenges with finding balance of prioritizing health too much VS not enough Body Image The

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42:19

40 // Navigating Limiting Beliefs as a Christian Woman

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/10/28

Limiting beliefs rob so many women of standing boldly in their purpose, living more boldly and truly creating the impact they're here to make. Dr. Kathrine is a Systemic Mindset Coach, firecracker, widlly wise woman, and she has a fantastic laugh. If you're looking for some encouragement. To know that "it's not you." To be reminded of your worth. To be reminded to rest. To let go of that need for instant gratification to find more peace and contentment in your life. To learn some powerful

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23:52

39 // Why I took a social media detox & steps for you...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/10/20

If you question if your social media use is healthy or not, check this episode out. You’ll learn why I took a break- super honest & real with you, how to know if you need a break & how to take a break SUCCESSFULLY. Bible Verses I reference: Romans 12:2 (NIV) Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Matthew 11:29 (AMP) Take My yoke

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5:00

38 // Quick ways to boost your confidence right now

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/10/06

5 super quick ways to feel more confident right now! If you're going down a self doubt or self criticism rabbit hole, listen... right... now. 😜 Enjoy! Thanks so much for listening, babe. ⭐️If you loved this episode please leave a rating & review! Once a month I give away a free coaching call to someone who's left a review! 📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you! 👉🏼Connect w/me

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21:01

37 // Part 2 - 7 Ways to grow your confidence in a...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/09/30

gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. this is PART 2 of 7 ways to grow your confidence we'll talk about: Feeling check ins Boundaries Letting go of old stories Seeing yourself thru God's eyes ENJOY! ⭐️If you loved this episode please leave a rating & review! 📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving

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15:34

36 // Part 1- What true confidence really is & 7 ways...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/09/22

gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. I share what I truly believe confidence is & it is NOT being a bubbly, positive extrovert all the time. Then we dig in to 3 of the 7 ways to grow your confidence & I can bet you that some of them will be new for you. Enjoy! Join the GIVEAWAY TO WIN A FREE 45 MINUTE COACHING CALL & 3 MONTHS IN THE THRIVE TRIBE! Head to

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9:32

35 // Christian meditation for more gratitude,...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/09/15

I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don't need to filter through. And I am here to help! This meditation will guide you through deep breathing, intention setting & growing your confidence all in a faith aligned way. I hope you enjoy & if you want more episodes like this, BE SURE TO TAKE A SCREENSHOT, POST TO IG & TAG ME! That's how I know what you want to hear more of 😜 I

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30:08

34 // Healthy communication practices for greater...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/09/01

So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential. We don't learn how to communicate! Ah! PS- I didn't create these. These are tools I've learned along my educational & personal journey (I'm not taking credit for these, but sharing them with you) Communication is at the core of everything. Sharing our feelings. Genuinely connecting with others. Healing hurts. Sharing our needs. Having our needs met. Growing WITH the

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16:06

33 // Encouragement to keep growing ( + BONUS journal...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/08/25

Growth is not linear. Growth does not have an average speed. Growth is complex. Verses Mentioned: Philippians 1:6 Galatians 6:9 Philippians 2:13 Hebrews 6:11 Journal Prompts: What expectations about my growth journey do I have? What expectations can I let go of? What words do I want to describe my growth journey? What's something I've been doing that I'm proud of? What's something I'd like to do more of? Thanks so much for listening, babe. ⭐️If you loved this episode please leave a

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44:23

32 // using the enneagram to navigate fear & the...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/08/04

Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19. Connect with Erin: www.momsensecoaching.com www.instagram.com/erinslutsky/ She's also currently launching a group coaching program, so head to her website for more info! Show Notes: Looking for individual support? Send me an email at devoney@devoneytaylor.com & we can see what type of customized coaching plan we can create together that will best

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42:01

31 // using hope & humility to have difficult...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/07/21

Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends. Michelle has her Bachelor’s in Social Work, a Bachelor’s in Psychology and has founded two companies. In this episode we talk about: Some of the first things you can start doing Why hope & humility are ESSENTIAL right now The power of one conversation How to embrace difficult situations Balancing taking space for yourself & serving Best practices for social media

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11:48

31 // are you dreaming big enough?

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/07/14

so many women are not dreaming big enough. we have so much doubt in: what we're capable of... what's possible for our lives... what we're worthy of... we are called to come to God with radical gratitude, thanks, praise, and with CONFIDENT EXPECTATION. check out this episode if you need a little pick me up today! Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously! DOORS ARE ONLY OPEN THIS MONTH! Want

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30:45

30 // How to improve your confidence AND fitness with...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/07/06

Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL. You’ll hear us talk about: The struggle of comparing our own fitness journey to the standards of the fitness culture and those unrealistic expectations Why it is so important for you to care for the vessel you’ve been given from a Biblical standpoint That the confidence actually comes from showing up for yourself and the inner transformation, not the physical change The

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20:49

29// a fresh, unique approach to start reducing your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/07/01

Ready to reduce your stress? Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it today! Devoney uses a systems inspired approach to look at stress reduction. It’s a little off the beaten path, but it’s an awesome fresh way to look at your stress. You’ll learn how to assess and reduce your stress by looking at our societal pressures and challenges, your physical environment, your relationships, and within yourself. One of my

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20:07

28 // 4 steps to create a healthy relationship with...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/06/23

🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫 I don't get the hype about being fearless & this may be an unpopular opinion but I don't care. "I don't want to be scared" "I'm going to wait to a,b,c until I'm ready" "I'm going to keep reading, learning, listening to all the things, etc" "I'll do it when I feel more confident" GIRRLLLL ACTION BREEDS CONFIDENCE. MINDSET WORK + ACTION >>>> CONFIDENCE Waiting for the fear to be gone so you can start taking action! If I keep

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15:18

27 // Are you striving for perfection on your...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/06/16

This episode is all about how sometimes we’re striving for perfection, rainbows, all highs, no lows. Striving to never feel angry. Striving to never feel sad. Striving to never feel fear. Striving to never feel self-doubt. Babe, that is NOT the goal. You’re human. You poop. You’re going to have moments, challenges, days. Tune in to this episode to help re-focus on what your goal really is and to be reminded that your goal is not to be sunshine, rainbows, unicorns ALL OF THE TIME. Devoney

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22:44

26 // Expectations & fears about the successes &...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2020/06/10

In this episode you’ll hear me talk about how to really gain awareness about your subconscious expectations of your personal growth journey, how to harness the power of your mind to help you see success in your personal growth, and how to lovingly respond to & move forward with fear. You’ll learn: Questions to become aware of your subconscious expectations How the expectations you have are dictating the outcome you see How to rewrite the story How to lovingly acknowledge fear so you can

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