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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

17:44

TFT153: Injury Prevention Mistakes From Hikers

The Training For Trekking Podcast ·

2021/01/20

In this episode, I dive into a number of common mistakes I see from hikers when they are aiming towards injury and pain prevention. Inside, I talk about a number of gear and training mistakes I see again and again from the hiking community, and how to avoid them in the future. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

24:11

TFT152: Diving Deep Into Hydration With Shane

The Training For Trekking Podcast ·

2021/01/18

In this episode, I interview Shane Hanna, founder of Ready Sweat Go and we dive deep into the subject of hydration for hikers. Inside we talk about: A few common hydration mistakes many hikers are making Why 'camelling up' might not be a great idea for hikers who are trying to drop pack weight Why electrolytes are so important How a hiker can get accurate measures of their hydration needs You can find Shane, and learn more about what he does, here: Facebook: @readysweatgoau Instagram:

en

14:34

TFT151: Keeping Up With Hiking Groups And Clubs

The Training For Trekking Podcast ·

2021/01/11

In this episode, I explore some simple strategies a hiker can use if they are worried about keeping up with a new hiking group or club (who may be fitter, faster or more experienced then you are). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

12:52

TFT150: Don't Fall Into This Trap

The Training For Trekking Podcast ·

2021/01/06

In this episode I explore a common trap I see many hikers, coaches and fitness enthusiasts fall into when it comes to their training. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me a message to the Summit

en

08:35

TFT149: The Little Wins That Come With Training

The Training For Trekking Podcast ·

2021/01/05

Today, I discuss a few amazing wins that I have heard from hikers who have been focusing on their training (and we explore why you have to recognise and appreciate the small things over a training journey). == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would

en

09:10

TFT148: This Does Not Count As A Strength Program

The Training For Trekking Podcast ·

2021/01/04

In this episode, I discuss a few common approaches to strength training which I hear from hikers, which do not quite match up to 'best practices' (and which might be limiting your performance on the trail). == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would

en

05:10

TFT147: Starting Off The Year Strong

The Training For Trekking Podcast ·

2021/01/03

Today, I talk about a great step a hiker, trekker or backpacker can make to start off the new year strong and help them towards their hiking aspirations for 2021. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from you. If you would like to learn more about this program, shoot me

en

03:29

TFT146: A Big Thank You To My Listeners

The Training For Trekking Podcast ·

2020/12/28

Today, I want to say a big thank you to all of my listens for being a part of the Summit Strength community, and allowing me to do something I truly love.

en

08:06

TFT145: Think Big

The Training For Trekking Podcast ·

2020/12/21

In this episode, I share with you an incredibly powerful goal setting strategy, which can pay massive dividends over the long term. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:44

TFT144: Knowing Where To Put Your Focus

The Training For Trekking Podcast ·

2020/12/16

In this episode, I share with you a simple strategy to help give you some insight into where you should be focusing your training to best help you on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:40

TFT143: The Great Hiking Pole Debate

The Training For Trekking Podcast ·

2020/12/14

In this episode I give some insight into the great debate on hiking poles. Are they a 'must carry' on the trail? Or is relying on them compromising your muscle and joint health? == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

05:34

TFT142: Please Be Proactive

The Training For Trekking Podcast ·

2020/12/09

In this episode I share with you one of the most significant tips to help your recovery, pain management and mental health, if you are on a pain prevention journey. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

07:35

TFT141: A Great Workout Finisher For Hikers

The Training For Trekking Podcast ·

2020/12/07

Today I share a simple, effective and specific workout finisher a hiker can use to help develop their muscular endurance for the hills. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

12:37

TFT140: On-Trail Strategies For Hikers With Knee Pain

The Training For Trekking Podcast ·

2020/12/02

In this episode, I discuss a few simple strategies a hiker can use when they start feeling a flare-up of knee pain while actually on the trail. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at rowan@summitstrength.com.au with the words 'I'm

en

20:59

TFT139: What A Hiker Needs To Prepare For (When...

The Training For Trekking Podcast ·

2020/12/01

In this episode, I discuss a few unique situations on the trail which will commonly aggravate knee pain, and how a hiker can best prepare for them. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at rowan@summitstrength.com.au with the words 'I'm

en

23:22

TFT138: Common Knee Pain Mistakes For Hikers

The Training For Trekking Podcast ·

2020/11/30

In this episode, I dive into a number of common mistakes I see from hikers who struggle with knee pain. We explore strength training, mobility work, cardio/conditioning, gear and mindset. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at

en

25:49

TFT137: Why Knee Pain Is Such A Problem For Hikers

The Training For Trekking Podcast ·

2020/11/29

Knee pain is the #1 issue I hear from hikers. In this episode, I explore a few reasons why that is the case. == I'm currently enrolling for my Hikers Knee Prevention Program and looking for hikers who struggle with knee pain and what to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, shoot me a message on Facebook or Instagram, or email me at rowan@summitstrength.com.au with the words 'I'm interested' and I can talk you through all

en

43:51

TFT136: Training For Hiking And A Broken Ankle -...

The Training For Trekking Podcast ·

2020/11/25

In this episode, I interview online client Dennis, and we discuss his background in hiking, his training with Summit Strength and how he has been dealing with a recent major injury. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

en

14:18

TFT135: The Gap Between Rehab And Performance

The Training For Trekking Podcast ·

2020/11/23

In this episode, I discuss one big mistake I see from hikers again and again, when they return from an injury or rehab process. === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

09:12

TFT134: The Hiking Rest Step

The Training For Trekking Podcast ·

2020/11/18

In this episode, I give my opinion on the hiking technique known as the rest step. And I explain whether or not I recommend it to hikers who struggle going uphill. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

en

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