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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:48:31

Episode 108: "Loving My Actual Life" - with Author...

Direction Not Perfection ·

2021/01/29

Little by little, a little becomes a lot. Embracing this concept is an important step in your journey to becoming healthy, fit and happy. Alexandra Kuykendall uses this concept in her book “Loving My Actual Life”. Believing that what we focus on is what we become, she looked for areas in her busy life that could be improved. Each month for 9 months she chose one aspect of her life and asked herself what small changes she could make that would help her enjoy life today, because tomorrow is not a

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00:16:26

Episode 107: 5 Quick Tips to Assess Our Start of 2021

Direction Not Perfection ·

2021/01/22

We ushered 2020 out the door and washed our hands of it. Of course, we sanitized them too, in order to welcome 2021 with open arms and hopeful hearts. Some of us jumped right in with plans and goals to start the year out right and prove that “we got this”. Others of us, feeling more battered by the ups, downs and uncertainties of the past year, are taking it slower. We are taking one small step at a time and seeing how it goes. No matter how you started your January, now is a good time to reflect

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00:42:08

Episode 106: The Relentless Rise - with R.T. Stokes,...

Direction Not Perfection ·

2021/01/15

Many of my loyal followers have come up with a new verb. They say they are “Direction Not Perfectioning” something. Today’s podcast is an example of me living that verb. My goal for today was to introduce you to motivational speaker and author, RT Stokes. And yes, today you will listen to an interview with RT, it just won’t be with me. This is not what I envisioned but not only do you get to hear an awesome interview, it comes with a silver lining.I had a great interview with RT and I couldn’t wait

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00:15:52

Episode 105: How Will I Know If I Am Winning?

Direction Not Perfection ·

2021/01/08

Free Downloadable Materials:2021 Accountability CalendarSMART Goal Setting WorksheetScale of Success Evaluation FormOn our journey to live a healthy and happy life, the year 2020 was a speedbump along our path. It caused us to slow down and assess our lives and proceed with caution. After reflecting on what was going right for us and what wasn’t working, we start 2021 with a clearer understanding of what we should continue fighting for and what we need to work on. A new year always holds the promise

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00:16:56

Episode 104: A Time to Reflect & Plan!

Direction Not Perfection ·

2021/01/01

Happy New Year! It is time to say “Goodbye” to 2020 and “Hello” to 2021. Most of us are thinking “Good riddance 2020!” Don’t let the door hit you on your way out”. And “Welcome 2021. We thought you would never get here”. All of our lives were changed in 2020 and we had to adjust our routines to work with the new normal. Now is a good time to sit back and reflect on what worked and what didn’t. As part of my business plan, I listen to Pat Flynn who writes a blog called Smart Passive Income. He

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00:14:16

Episode 103: Acknowledgement & Consistency

Direction Not Perfection ·

2020/12/25

2020 has definitely been a year to remember. Most of us are saying that we can’t wait to see it go and start 2021 with a clean slate and hope in our hearts. The not so good memories can overtake everything and leave us discouraged, defeated and wondering “Why even try”. But we need to examine our lives and realize that we actually have small wins every day. Actions such as parking farther away, not nibbling on our kids' leftovers or making a list so we don’t forget what we plan to do, may, in the

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00:40:42

Episode 102: Discussing Intuitive Eating- a self-care...

Direction Not Perfection ·

2020/12/18

“She began to measure herself in contentment and laughter rather than inches and pounds”.If you have read my book DNP you know that reflects my feelings about helping you become the best version of yourself. I love it when I can share with you, other professionals with similar mindsets who can give you their takeaway on those principles.Katie Hake is a fellow dietitian and trainer whose principals align closely with mine. Working as a trainer and presenter for a major fitness company she travelled

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00:45:19

Episode 101: "The Shift" - with Psychotherapist Eliza...

Direction Not Perfection ·

2020/12/11

As a registered dietitian I specialize in the science of using food and nutrition to help people lead a healthy lifestyle and/or achieve specific health-related goals. As I meet with client after client it is obvious that a huge part of finding success on the journey to live a healthy life is related to what is in their head. When anyone is on a weight loss journey, what they believe about themselves, what they tell themselves and how they think are all important parts of the plan. Today I am going

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00:20:22

Bonus Episode: Sympathetic Tone & Hidden Benefits to...

Direction Not Perfection ·

2020/12/09

Welcome to a bonus episode of your Direction Not Perfection Community! The purpose of these episodes are meant to bring you some insight, motivation and tools to keep your week inspired and flowing with good momentum! Today we bring back a regular on the show, Chiropractor, Dr. Dennis Warren! Dr. Warren will be speaking on Sympathetic Tone and the Hidden benefits to chiropractic adjustments! Topic: Sympathetic Tone More resources: Dr. Denny Warren can be found at: www.generationsHWC.com

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00:38:37

Episode 100: Celebrating 100 Episodes with Grace,...

Direction Not Perfection ·

2020/12/04

Today is a day to celebrate. Not only is it my 40th birthday, it is also my 100th podcast episode! When I published my book several years ago, I felt that I could reach out to many people to share my obsession with living a healthy life. I was thrilled to have a book out in the world, BUT two years ago I realized I wanted to offer more. Launching the Direction Not Perfection podcast gave me the ability to reach out to an unlimited number of people to share my insight and professional advice. It also

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00:09:23

Bonus Episode: Good Stress vs Bad Stress - Dr. Denny...

Direction Not Perfection ·

2020/12/02

Decrease our distress. Limiting our exposure to distress will be beneficial to our well-being, our longevity and our quality of life.Increase our Eustress. Good movement and exercise… weight resistance… adding a variety of exercises is important so that your body adapts and can take on any type of stress that can be thrown on your body!Weight resistance puts a physical stress on your body parts. When you put good stress on joints, muscles, tendons and bones it causes them to grow stronger. Physical

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00:56:27

Episode 99: NOvember - with Yoga Practitioner, Julie...

Direction Not Perfection ·

2020/11/27

Thanksgiving is under our belt (literally and figuratively) and many of us are up before dawn to start shopping Black Friday deals.We are right in the middle of holiday craziness and tending to our health and fitness can be hard to do. Today, I interview Julie Watters, a visual and performing artist, personal trainer and coach who uses creativity, movement and health education to engage children and adults in holistic wellness. She will share with you an idea that you can jump on now to reign in the

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00:56:02

Episode 98: A Whole Body View - with Doug Bertram,...

Direction Not Perfection ·

2020/11/20

Whether you are an elite athlete, a PTA mom who runs marathons or a grandparent who plays on the floor with their grandchildren, you are subject to injuries which limit your mobility. You can seek treatment through physical therapy or even surgery, if needed, to eliminate your pain. But you come out of that treatment in the same shape you were in when the injury occurred. Doug Bertram, founder and CEO of Structural Elements®, has developed a new approach to treating orthopedic problems. His

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00:40:06

Episode 97: Don't Set Yourself Up For Failure - with...

Direction Not Perfection ·

2020/11/13

As we usher in another holiday season, most of us would agree that there are many roadblocks and barriers just waiting to detour us on our road to being healthy. I reached out to a dietitian friend of mine to give you her tips for navigating through the holidays without setting yourself up for failure. Karah Stanley, is a registered and licensed dietitian, specializing in weight management and bariatric surgery. We share a love for educating people on nutrition and healthy habits to help them reach

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00:22:12

Episode 96: Six Traps to Avoid When Trying to Lose...

Direction Not Perfection ·

2020/11/06

Once again, I have gained insight from a source far removed from food and fitness, that speaks directly to our journey to a healthy lifestyle. A marketing podcast called Smart Passive Income with Pat Flynn discussed terrible traps entrepreneurs fall into. Those traps transfer right into the health and fitness world.Knowledge is power! Insight is power! If you know the trap is there you can plan to avoid or overcome it.Trap 1: Expecting fast results.In today’s society we have become accustomed to

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01:02:52

Podcast Episode 95: The More We Learn, The More...

Direction Not Perfection ·

2020/10/30

Have you ever heard yourself say “I’m so glad that I’ve never had to go to a chiropractor. I’ve never been in that terrible car accident or been debilitated by back pain… I guess I’m just lucky so far” BUT what if I told you that although chiropractors can absolutely help with pain, they are also a huge player in preventative care! What if I told you we could ALL benefit from being assessed by a chiropractor! You could view chiropractor appointments as an opportunity for tune ups that will keep our

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00:50:20

Episode 94: This Is The New Me- with Social Worker,...

Direction Not Perfection ·

2020/10/23

Souvenirs, we buy them when we go on vacation, because we want to bring something home to remind us of the fun we had. There is another type of souvenir that doesn’t cost money to get, but none of us would want it. That would be the souvenirs we get after recovering from a serious illness. Our body may no longer show evidence of disease, but it does have a lot of new issues to remind us of what we went through. They are due to damage the disease caused to our bodies and often to the treatments that

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00:47:03

Episode 93: It's All About The Core - with...

Direction Not Perfection ·

2020/10/16

People on a journey to be healthy and fit often know what they need to do, but for all sorts of reasons they don’t do it. Even those of us who are health professionals fall victim to the many barriers thrown in our path. That is where my accountability groups come into the picture. Each participant receives support and encouragement from the other members and in return, they give their support and insight back to the group. This is both inspiring and motivating for everyone involved.Today I am going

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00:31:03

Episode 92: Your Wine Loving Vegan With Seafood...

Direction Not Perfection ·

2020/10/09

I believe in living a healthy happy life, for myself, my loved ones and future generations who are watching and learning. I put my heart and soul into my accountability groups in the hopes that you will join me on that journey and that together we can meet our goals. It gives me great joy to share an accomplishment that can be directly related to the insights learned and shared in those groups. Today I am helping launch the Wine Loving Vegan with Seafood Exceptions blog, hosted by none other than my

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00:26:31

Episode 91: Parents, Did You Know You Are An...

Direction Not Perfection ·

2020/10/02

As a registered dietitian and personal trainer, people come to me for help on their journey to be healthy and fit. I can give them information on food choices, and exercises and suggest that they read my book Direction Not Perfection, Accountability and Coaching from your Wine-loving Dietitian for in depth information on the subject. This is definitely a great place to start your journey. However, as I describe in my book, to be truly successful you need to embrace the concept of accountability. You

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