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PODCAST

Heal Yourself. Change Your Life™

Brandy Gillmore

Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and

health & fitness alternative health

All Episodes

10:44

IQ-108: Are You Subconsciously *Fueling* The Wounds...

Heal Yourself. Change Your Life™ ·

2023/05/08

Have you ever felt like you're "fueling the wound" instead of "healing the wound"? This is a common challenge that many people face on their journey towards healing and self-improvement. In this quick IQ episode, Brandy shares key areas that keep people stuck and what you can do to truly transform them. Whether you're new to the journey of healing and spirituality or a seasoned veteran, this podcast will offer valuable insights and guidance on how to become your best self. Tune in and let's

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29:12

187: Redefining Your Story: How Letting Go of Past...

Heal Yourself. Change Your Life™ ·

2023/05/04

Have you ever felt trapped by your past, unable to move forward? Do you find yourself repeating the same negative patterns, and you don’t know how to break free? If so, you won’t want to miss this powerful episode. In today’s podcast episode, Brandy works with Camille, a brave and beautiful volunteer, to explore the power of letting go of past trauma, guilt, and self-judgment that has been affecting her health and life for years. Her vulnerability and openness will inspire you to take steps towards

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10:51

IQ-107: Overcoming Loneliness: Recognizing Your Worth...

Heal Yourself. Change Your Life™ ·

2023/05/01

Tired of feeling alone and disconnected? Join Brandy in this quick IQ episode as she uncovers the connection between loneliness and deservingness--giving you practical tools to take your life from “blah” to blissfully connected. Dive into inspiring insights on how we can move towards a love-filled existence with deep, meaningful relationships that will make us happier than ever before! Whether you're feeling lonely due to a recent breakup, the loss of a loved one, or simply struggling to form

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24:47

186: Letting Go Of Old Energy To Step Into The New

Heal Yourself. Change Your Life™ ·

2023/04/27

Are you ready to step into the best version of yourself? Join us on this week's episode as we explore the power of letting go of old energy to create transformational change in your life. On this week’s episode, Brandy works with a lovely volunteer, Amy, who is incredibly self-aware and caring. As they work together, you will witness a beautiful healing process unfold that truly exemplifies the power of embodying change and clearing out old energetic pieces that are holding you back from taking your

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11:09

IQ-106: Why Does It Seem Like Bad Things Happen to...

Heal Yourself. Change Your Life™ ·

2023/04/24

Ever wondered why it often seems like bad things happen to good people? In this insightful IQ episode, Brandy shares common subconscious patterns and beliefs that may be contributing to this common belief. Are you holding onto negative beliefs in one of these 4 categories Brandy shares in this quick IQ episode? With Brandy's guidance, learn how to identify them within yourself, and uncover the steps to overcome these hidden blocks. You'll not only gain a deeper understanding of why good people may

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29:01

185: Rewiring Your Mindset to Overcome Fear of...

Heal Yourself. Change Your Life™ ·

2023/04/20

Our thoughts have the power to shape our lives, but fear of failure and judgment can hold us back from reaching our full potential. What if we could transform our mindset and break free from these fears, and even release ourselves from pain? In this episode, we welcome back our beautiful volunteer, Linda, whose journey in overcoming fear of failure and judgment will inspire and warm your heart. As Brandy continues part 2 with Linda, you'll be reminded of the power of your thoughts to transform your

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09:12

IQ-105: Aligning Yourself To Manifest the...

Heal Yourself. Change Your Life™ ·

2023/04/17

Do you ever feel like you're not connecting with the people around you, or struggling to attract the types of relationships you truly desire? Then you won't want to miss this week's IQ episode with Brandy! In this quick IQ episode, Brandy shares powerful insights on how to identify and shift your hidden emotional patterns and beliefs that may be holding you back from the relationships you truly desire. Whether you're looking to attract a romantic partner, build a supportive network of friends, or

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18:20

184: Beyond the Surface: Looking Within To Manifest...

Heal Yourself. Change Your Life™ ·

2023/04/13

Have you ever felt like life has passed you by or that it's too late to start manifesting your dreams? Maybe you've convinced yourself that you're too old or too young, or that you just can't do it. These types of "stories" we tell ourselves can have a direct impact on what we manifest, and these limiting beliefs often hold us back and prevent us from living our best lives. In this episode, Brandy works with a lovely volunteer, Linda, who has health issues that are connected to surprising factors

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19:19

IQ-104: From Emotionally Reactive to Emotionally...

Heal Yourself. Change Your Life™ ·

2023/04/10

As parents, we all want to raise emotionally healthy and resilient children. However, our own emotional reactions and behaviors can unintentionally shape our children's emotional development in negative ways In this quick IQ episode, Brandy dives into how we can break negative emotional patterns and promote emotional intelligence in our children. Tune in to learn key insights on emotional programming in parenting and empower yourself with the tools to raise emotionally intelligent children. Don't

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31:41

183: Hidden “Everyday” Actions That Can Be...

Heal Yourself. Change Your Life™ ·

2023/04/06

Many people are surprised to realize that subconscious actions and activities throughout the day can actually increase illness in our society. And people don't even realize that it's happening. However, when we stop and look around for a moment, we can see that illness is increasing all over the world exponentially. It's easy to overlook, but this rise in illness and disconnection in our world is evidence of its power. And so for that reason, if you're working on your health and healing, I'd

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22:25

IQ-103: Breaking Negative Habits and...

Heal Yourself. Change Your Life™ ·

2023/04/03

In this insightful IQ episode, Brandy addresses topics sparked by our listeners' questions, exploring habits and addictions, while also sharing her personal journey of recovering from an injury without succumbing to pain medication addiction. Our subconscious drives many of our thoughts, emotions, and actions. It is a powerful force that shapes our perceptions of the world and sways our choices and habits, often without our conscious awareness. Whether you're looking to break free from negative

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37:38

182: The Importance Of Receiving & Perspective To Heal

Heal Yourself. Change Your Life™ ·

2023/03/30

In today's fast-paced world, it can be easy to get stuck in our own ways of thinking and become closed off to new ideas and viewpoints. However, sometimes it is necessary to step outside of our comfort zones and consider alternative perspectives in order to heal, move forward and grow. And today’s episode is full of powerful insights on this topic which is so common, and an area where a lot of people can get stuck. (And stay stuck for a very long time). And that is the case with this week’s

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16:41

IQ-102: Not Getting Sucked into Fear - Immerse...

Heal Yourself. Change Your Life™ ·

2023/03/27

Welcome to this episode of IQ, where we dive deep into managing fear and anxiety that is so prevalent in today's world. It's true that more and more people are getting sucked into the fear story, and it's not just limited to adults. Even children are experiencing fear and anxiety, which can be detrimental to their growth and development. We live in a world where fear is constantly being fed to us through various mediums, including the news and social media. This fear can paralyze us and prevent us

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40:17

181: Embracing Self-Value for Healing and Growth

Heal Yourself. Change Your Life™ ·

2023/03/23

In today's uplifting episode, we delve into the vital topic of self-value and its undeniable impact on the healing process. In this episode, Brandy works with a beautiful volunteer, Gabby to embrace the life-changing power that arises from truly valuing oneself. You won’t want to miss this heartwarming and inspiring episode that could very well be the catalyst for a profound shift in your own health and life. In it, Brandy shares powerful insights to empower you to break free from self-limiting

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18:39

IQ-101: Key Insights for “Parenting” (Use These...

Heal Yourself. Change Your Life™ ·

2023/03/20

As parents, we want to ensure our children grow up to be healthy, confident, and successful individuals. In this thought-provoking IQ episode, Brandy shares the importance of “parenting” wisely, especially when using rewards to foster a growth mindset, resilience, and overall well-being. She also shares common mistakes that might surprise you, which is key when working with the mind. Join us for these key insights that can help you become a more effective and empowered parent, while also providing

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41:28

180: Breaking Free From Hidden Relationship Patterns...

Heal Yourself. Change Your Life™ ·

2023/03/16

In today's powerful episode, we wrap up our three-part series with our beautiful volunteer, Lily, and explore the hidden patterns that shape our lives and how we can cultivate self-love to overcome them. Brandy shares the importance of recognizing interconnected patterns that we often can’t see and how doing so can help you escape the cycles keeping you stuck in pain, illness, or painful relationships. She also shares invaluable insights on self-compassion and self-love, while also revisiting key

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09:29

IQ-100: Tapping Into Your *Real* Feelings To Manifest...

Heal Yourself. Change Your Life™ ·

2023/03/13

Do you feel like you've been searching for love for what seems like forever, only to come up short every time? Maybe you've tried everything you can think of, but nothing seems to work. The truth is, there is an abundance of love available to all of us, but we need to tap into our *true* feelings to access it. In this insightful episode, Brandy shares a key insight that is often overlooked when it comes to manifesting relationships. She also discusses how this insight can hold us back from healing

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32:53

179: Healing Yourself From Stuck Patterns,...

Heal Yourself. Change Your Life™ ·

2023/03/09

Are you experiencing pain and frustration due to an ongoing struggle with self-criticism? Are you exhausted mentally by your internal scrutiny and harsh judgment of yourself? Do you want to break free from the limitations caused by these beliefs and start feeling more at peace with yourself? Self-criticism can hold you back and keep you in pain. And, even if you want to heal, some counterintuitive mind programming can perpetuate the issue, keeping you stuck. Join us for this podcast episode, where

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10:57

IQ-99: The Top 2 Keys to Self-Love & Self-Care

Heal Yourself. Change Your Life™ ·

2023/03/06

Self-love and embracing self-care aren’t always easy to come by. While it is crucial for our well-being, many people struggle to create genuine self-love, particularly those with impostor syndrome or feelings of guilt. These subconscious beliefs can hinder our ability to create meaningful changes in this area, especially for women who may feel like they're not a good enough mom or not worthy of self-love, or taking the time for self-care. In this episode, Brandy discusses the impact of these

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30:19

178: Reinforcing & Expanding Positive Programming

Heal Yourself. Change Your Life™ ·

2023/03/02

If you’ve ever found yourself getting caught up in the negative, it can cloud our judgment in how we view those around us, including the ones closest to us. Focusing too much negativity not only affects our relationships but also impacts both mental and physical health. Today’s episode is divine timing, as we explore the importance of shifting our mindset and seeing the good in ourselves and others. Listen in as Brandy works with our beautiful volunteer, Lily who is an absolute sweetheart, with

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