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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

9:36

Tough Love Tuesday | It Is All Connected

The RunRX Podcast ·

2021/08/17

Got pain? This episode may help heal it. It’s a bold statement, but tune in now to learn how!Timestamps of big takeaways[00:25] Coach Caroline shares a little about working with Coach Valerie, and her experience[02:05] Coach Caroline talks about an injury she incurred from being too sedentary for awhile[03:03] Here you will learn the steps Coach Caroline took to heal from the pain[03:48] On a day she had to see Coach Valerie in person, Coach Caroline describes what they did to help ease the back

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10:38

Aging and Elasticity

The RunRX Podcast ·

2021/08/13

What does age have to do with elasticity? If you don’t know the answer, you can’t afford to miss this episode!Timestamps of big takeaways[00:25] Apologies for the noise, we went outside to record this one, and there was construction going on in the background[00:35] Coaches Caroline and Valerie open the episode talking about some people they saw at the park doing drills[01:44] Movement is supposed to be play, and you have to keep moving as you age[02:50] The drills in RunRX are supposed to be fun,

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6:38

Tough Love Tuesday | You Have Heard It All Before

The RunRX Podcast ·

2021/08/10

Why are lessons repeated over and over? There is a method to the repetition. Tune in, and find out why we’re so repetitive.Timestamps of big takeaways[00:25] Today, Coach Caroline is talking about something she’s certain you will say you have heard before[00:55] When listening to Coach Valerie, you’ll only retain about this much per lesson[01:27] Here you will learn how many times something has to be repeated before they retain it[02:12] You may have noticed we repeat things a lot. Learn why

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12:04

Why Are Your Running... Really?

The RunRX Podcast ·

2021/08/06

If it hurts, stop running! Did this freak you out? If so, you need this episode now more than ever!Timestamps of big takeaways[00:41] Let’s talk about the problem with running plans[02:35] Our members sometimes freak out when they join the membership and we don’t immediately start with running[03:17] Coaches Caroline and Valerie talk about the faulty thinking of running with pain[05:44] The quantity is not the key to success[06:42] Coach Valerie talks about her training with Dr. Nicholas Romanov -

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6:16

Tough Love Tuesday | Running for Weight Loss

The RunRX Podcast ·

2021/08/03

[00:25] Let’s talk about weight loss[01:13] Coach Caroline speaks to running for weight loss[03:28] If your goal is to lose weight, then you should do this[03:58] Coach Caroline talks about people who hate running[05:24] We hope to see you join the membership or at least try the 30-day reboot on YouTubeRate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links mentioned in episodeFREE

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19:23

More Than Checking off a Box

The RunRX Podcast ·

2021/07/30

You need a coach if you want to learn the right way to run pain-free. Period. Listen in to see if you agree with us.Timestamps of big takeaways[00:41] Coach Valerie shares a story that illuminates why you need a coach[02:12] Coach Caroline reiterate the benefits of having a coach[03:10] We dive a little deeper into why everyone needs a coach[04:48] A coach can help you work out more efficiently and effectively[05:46] If you try to “spot train,” this can happen[07:10] Strength isn’t what most of us

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6:12

Tough Love Tuesday | Pay Attention to Your Feet

The RunRX Podcast ·

2021/07/27

What do your feet have to do with knee pain? It’s all connected. Learn what we mean, and heal your pain in this week’s episode!Timestamps of big takeaways[00:21] This week we’re talking about foot strength, and Coach Caroline opens the episode discussing strength training she does with Coach Valerie[01:13] Coach Caroline explains she has had knee treatments for meniscus tears[01:50] She knew the pain she was feeling from working out was not because of running[02:20] Rather than assuming what was

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8:37

[REPLAY] What Shoes Should I Buy?

The RunRX Podcast ·

2021/07/23

It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths of running shoes, the mistakes they see made when analyzing elite runners, how to reduce the impact on your run, and more in this episode. And, Coach Valerie even has some interesting insights on why kids run better than adults do.Timestamps of big takeaways[00:46] Coach

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5:12

Tough Love Tuesday | Perfect Practice

The RunRX Podcast ·

2021/07/20

This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down!Timestamps of big takeaways[00:25] Does practice make perfect? Find out here[01:10] Coach Caroline shares why Coach Valerie focuses on shorter drills and lessons[02:08] The goal is not to take away your love of running[03:14] You should be present when running[04:01] Here’s what you should focus on this weekRate, Review & Subscribe ReminderDon’t forget to like and subscribe to

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16:10

Long Stride vs Over Strides

The RunRX Podcast ·

2021/07/16

Coach Valerie addresses a long stride vs. overstride, and the misconceptions about what impacts stride length.Timestamps of big takeaways[00:25] Coach Valerie explains what stride is[02:18] Let’s talk about sprinters and the image it creates in most people’s minds[03:15] Learn what the only thing you can control during a run is here[04:15] Over striding actually means this…[04:53] Coach Valerie shares a benefit to learning the RunRX method of running[05:44] Coach Caroline talks about a live clinic

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7:04

Tough Love Tuesday | It Has to Be Hard

The RunRX Podcast ·

2021/07/13

Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!Timestamps of big takeaways[00:25] Coach Caroline is busting the myth that running has to be hard[00:54] Your heart is a muscle, and it needs to be challenged to get stronger[02:00] As you’re learning to run, you need to focus on this…[03:14] We are conditioned to not let go[04:52] Let’s reiterate what you really need to do to make things easier on yourself[05:32] Coach Caroline issues this week’s

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12:44

Hard vs Easy: The Language of Running

The RunRX Podcast ·

2021/07/09

Mindset check. Is running hard or easy for you? Tune in right now to see how we’re turning more running misconceptions upside down.Timestamps of big takeaways[00:25] Today we’re talking about the language of hard vs easy[01:16] What about running is hard? Find out here[02:45] Coaches Valerie and Caroline share what they see in runners, and what the conversation should actually look like[03:48] Coach Valerie talks about control and running[04:15] Coach Caroline talks about learning and chunking

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7:44

Tough Love Tuesday | Thoughts Per Second

The RunRX Podcast ·

2021/07/06

Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least!Timestamps of big takeaways[00:25] Coach Caroline continues the conversation of perception and time - how long it should take to learn the RunRX method[01:30] Coach Caroline shares insights from the book “The Talent Code” by Daniel Coyle[02:49] Your thoughts and focus matter when you’re trying to learn how to run correctly[03:45] How your brain works is

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20:28

No One Is Watching You

The RunRX Podcast ·

2021/07/02

In the RunRX membership we ask for videos of your run, but we’re not watching YOU. We’re watching your technique and nothing more. Tune in as we talk about the difference.Timestamps of big takeaways[00:25] Coach Valerie talks about the Gait Analysis and watching yourself run[02:12] Don’t think about being watched while running. Focus on the drills and technique[04:01] Coach Caroline talks about her husband’s golf coach and how he was filmed[05:14] Too many people are worried about the coach judging

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10:15

Tough Love Tuesday | Perception and Time

The RunRX Podcast ·

2021/06/29

What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!Timestamps of big takeaways[00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it[02:10] Everything you learn takes time[03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new[04:31] Coach Caroline issues a challenge to you[04:48] Coach Caroline shares her experience watching RunRX students learn at a live

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21:54

Getting Stuck in the How

The RunRX Podcast ·

2021/06/25

How do you feel when you run? And, what are you focusing on when you run? Learn why these questions are so important in today’s episode.Timestamps of big takeaways[00:25] Coaches Valerie and Caroline are discussing runner’s perfectionism in this episode[01:40] Coach Valerie addresses the problem with focusing on a number when running[03:01] Too many people are worried about how many miles they can run rather than focusing on the movements, and doing them correctly[03:34] Here you will learn the

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7:25

Tough Love Tuesday | Skipping the Montage

The RunRX Podcast ·

2021/06/22

What does Captain America and the Winter Soldier have to do with running pain-free? You’ll have to tune in to find out!Timestamps of big takeaways[00:21] Coach Caroline opens with a chat about Captain America and the Winter Soldier[01:35] What does Falcon learning to catch a shield have to do with running? Find out here[02:07] You have to do the practice - you can’t skip the “montage” and hit your goals[02:42] Coach Caroline hits you with some real talk about how long it might take to succeed[03:03]

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19:45

Double Digit Runner

The RunRX Podcast ·

2021/06/18

Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed!Timestamps of big takeaways[00:22] We’re talking about the slow runner today - deep breaths guys![01:22] If you’re taking this long to run a mile, you’re not running[02:06] Coach Valerie shares about when she met Coach Caroline[02:38] A good coach doesn’t believe this...[03:20] We celebrate anybody that wants to

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7:30

Tough Love Tuesday | Words Matter

The RunRX Podcast ·

2021/06/15

What do ducks have to do with running pain-free? You have to tune in to find out!Timestamps of big takeaways[00:25] Today we’re continuing our discussion of the idea of “leaning”[00:59] Where the head goes, this will happen[01:50] How does the head’s movement impact your running? Find out here[03:04] Here you will learn how to get faster as you run[04:58] Coach Caroline issues a challenge for how to move when trying to run[05:34] What does running have to do with ducks? Coach Caroline reveals the

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22:48

The Running Revolution

The RunRX Podcast ·

2021/06/11

How does it feel when you run? What is your perception of running? You’ll learn a lot in this episode including why it’s important to tune into your body to run pain-free.Timestamps of big takeaways[00:25] We share a quick recap of our most recent Tough Love Tuesday episode[02:11] Coach Valerie shares her take on the Running Revolution book by Dr. Nicholas[03:08] How thirsty are you? Coach Valerie discusses our thoughts vs. actions here[04:08] What vs how - Coach Valerie talks about these two ideas

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