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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:32:20

Managing Emotions with Lindsey Carnick

The Mindful Living ·

2024/11/20

Summary:In this episode of the Mindful Living Podcast, Sana and Lindsay Carnick dive into the topic of emotional management, exploring the dangers of stuffing emotions versus the potential fallout of explosive reactions. Lindsay, a therapist and storyteller, discusses how emotional suppression can lead to self-sabotage, while emotional expression can be both challenging and liberating. They talk about how our internal stories influence how we process emotions, and Lindsay shares practical tips for

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00:21:22

Awakening to Worthiness: Jaclyn Francis on Intuition,...

The Mindful Living ·

2024/11/20

Episode Summary:In this inspiring episode of The Mindful Living Podcast, host Sana sits down with Jaclyn Francis, spiritual mentor and host of The Worthiness Codes podcast. Jaclyn shares her powerful journey of leaving behind a conventional life to pursue a higher purpose, leading to profound healing and spiritual awakening. Together, they dive into the essence of intuition, the courage required to make bold decisions, and the transformative process of aligning with one’s true power. Jaclyn also

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00:27:10

The Spirit of Success: Harnessing Spirituality and...

The Mindful Living ·

2024/11/19

Episode Summary:In this episode of The Mindful Living Podcast, host Sana welcomes Karissa Dean, a certified ICF coach, business mentor, and successful entrepreneur, to discuss the transformative role of spirituality in achieving business success. Karissa shares her journey of integrating spiritual practices into her life, helping her overcome personal and professional challenges. The conversation explores how meditation, intuition, and authenticity can empower entrepreneurs to build resilience,

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00:16:00

Resilience, Purpose, and the Power of Storytelling: A...

The Mindful Living ·

2024/11/19

Episode Summary:In this inspiring episode of The Mindful Living Podcast, Sana sits down with Rich LaMonica, a retired U.S. Army veteran, author, and podcast host of The Misfit Nation. Rich shares his journey from military service to civilian life, highlighting the importance of resilience, self-reflection, and finding one’s true purpose. He delves into the challenges veterans face during transitions, the therapeutic nature of storytelling, and how creative pursuits like writing can help others

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00:17:51

Keep It Up, Cutie: Anna Przybylski 's Viral Journey,...

The Mindful Living ·

2024/11/17

Episode Summary:In this episode of The Mindful Living Podcast, Sana welcomes Anna Przybylski , a social media sensation, mental health advocate, and comedian, known for her heartwarming catchphrase "Keep it up, Cutie." With over 1.4 million followers on TikTok and Instagram, Anna shares her journey of using humor to discuss mental health, her transition from a stable career to creating content, and the importance of self-acceptance. The conversation dives into the balance between building a brand

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00:21:39

Teen Mental Health & Addiction: A Conversation with...

The Mindful Living ·

2024/11/17

Episode Summary: In this episode of The Mindful Living Podcast, Sana sits down with Austin Davis, founder of Clear Fork Academy and a pioneer in teenage behavioral health and addiction treatment. Austin shares his personal journey from serving in the Air Force to creating one of Texas' premier treatment centers for teenagers. They discuss the rising mental health challenges among teens, the impact of social media and the pandemic, and the importance of early intervention. Austin highlights the role

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00:35:11

From Protection to Safety: Sherry Shaban on Mindset,...

The Mindful Living ·

2024/11/16

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Sherry Shaban, a Montreal-based fitness expert, life coach, and anti-diet advocate. Sherry shares her inspiring journey of overcoming a near-paralyzing accident at 16 and how it shaped her mission to help others shift from a protection mindset to a safety mindset. Together, they explore topics such as gratitude, self-love, overcoming unwanted eating behaviors, and embracing an athlete’s mindset. Sherry also offers

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00:19:24

Balancing Business and Wellness: Cathy Baillargeon's...

The Mindful Living ·

2024/11/15

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Cathy Baillargeon, founder of Virtual Cathy, to discuss her transformative journey of prioritizing health while building a thriving business. Cathy shares candid insights into how reaching her highest weight served as a wake-up call, prompting her to make lifestyle changes that have positively impacted both her personal and professional life. The conversation delves into Cathy’s strategies for overcoming

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00:25:54

Iron Will: Building Resilience, Embracing Change, and...

The Mindful Living ·

2024/11/15

Episode Summary: In this episode of The Mindful Living Podcast, host Sana sits down with Jennifer Rulon, a 15-time Ironman triathlete, TEDx speaker, and life coach, to discuss the mindset, resilience, and personal growth required to navigate life’s transitions. Jennifer shares the lessons she’s learned from her athletic career, her journey through major life changes like divorce and relocation, and her work empowering women to rediscover their purpose during transitional phases. The conversation

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00:27:37

Breaking Free: The Psychology of Change and Personal...

The Mindful Living ·

2024/11/15

Episode Summary:In this episode of The Mindful Living Podcast, host Sana talks with Dan Storey, a behavioural science expert, entrepreneur, and seasoned bodybuilder, about the power of mindset in breaking free from limiting patterns. Dan dives into the psychology behind change, exploring concepts like the "trap of average," status quo bias, and the "region beta paradox," which keep people from reaching their potential. Sharing personal stories and insights, including his bodybuilding journey and

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00:22:01

From Burnout to Groundedness: A Warrior's Path to...

The Mindful Living ·

2024/11/13

Episode Summary:In this episode, Avik chats with Vincent Gressieker, a seasoned business adviser, consultant, and author of Work Like a Warrior. Vincent shares his powerful journey of overcoming burnout and stress, discovering the transformative power of meditation, and finding a deeper purpose in life and work. He discusses the importance of self-awareness, the role of sacrifice in personal and professional growth, and the key to balanced leadership. Vincent also provides insight into his

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00:24:32

Happiness from Within: A Conversation on Mental...

The Mindful Living ·

2024/11/13

Episode Summary:In this episode of The Mindful Living podcast, Sana sits down with Ria Flanagan, a counselor, author, and mental health advocate, to discuss the transformative journey of finding happiness from within. Ria shares insights from her book, Happiness is an Inside Job, Playbook, inspired by her work on trauma and addiction recovery. Together, Sana and Ria explore the importance of cultivating genuine happiness, slowing down to understand oneself, and prioritizing mental health in personal

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00:48:15

Uncovering the Invisible Lifestyle: How to Transform...

The Mindful Living ·

2024/11/13

Summary:In this thought-provoking episode of The Mindful Living Podcast, host Sana welcomes Larry Bilotta, a renowned marriage coach and author who helps couples heal relationships by uncovering the hidden patterns, or "invisible lifestyle," that shape their dynamics. Larry shares his personal journey from a loveless marriage to discovering breakthrough insights that have transformed thousands of relationships. He explains how understanding and discussing one's invisible lifestyle — the values and

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00:34:58

Facing the Mind Trap: A Journey of Spiritual Fitness...

The Mindful Living ·

2024/11/12

Episode Summary: In this enlightening episode of The Mindful Living Podcast, host Sana welcomes Teresa Devine, author and spiritual growth trainer, to explore how we can identify and overcome "mind traps"—those limiting beliefs and thought patterns that keep us from a fulfilling, God-centered life. Teresa shares insights from her new novel, Facing the Mind Trap, which intertwines her personal spiritual journey with the story of a fictional character, Isabelle, struggling with emotional pain and

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00:33:20

Navigating Grief with Denise Dielwart: Transformative...

The Mindful Living ·

2024/11/11

Episode Summary: In this insightful episode of The Mindful Living podcast, host Sana sits down with Denise Dielwart, also known as the Widow Whisperer, to explore the profound and often misunderstood journey of grief. After the sudden loss of her husband, Denise Dielwart embarked on a path of self-healing that led her to create the FLOW Grief Release method, a compassionate approach to moving through grief and discovering renewed purpose. Together, they discuss the myths around the five stages of

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00:33:14

Unlocking the Subconscious: Hypnosis for Rapid...

The Mindful Living ·

2024/11/11

Episode Summary: In this episode of The Mindful Living podcast, host Sana sits down with Deane Benninghoven, a certified hypnotist and founder of Summit Hypnosis, to explore the transformative potential of hypnosis. Together, they debunk common misconceptions surrounding hypnosis and discuss its effectiveness in managing pain, trauma, and anxiety. Deane shares his personal story of discovering hypnosis after a life-altering car accident and explains how hypnosis helped him overcome chronic pain

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00:30:38

Mind, Body, and Business: Fitness as a Catalyst for...

The Mindful Living ·

2024/11/08

Episode Summary:In this episode of The Mindful Living Podcast, host Sana is joined by Peter Krastev, founder of Coach PK, to explore the transformative power of fitness and holistic health for high achievers. From his personal journey as a young athlete to a resilient entrepreneur, Peter shares how fitness became his anchor through life’s toughest moments. Together, they discuss the role of physical health in enhancing productivity, avoiding burnout, and fostering a balanced life. Listeners will

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00:20:39

Unlocking Emotional Freedom: How EFT Can Transform...

The Mindful Living ·

2024/11/08

Episode Summary:In this insightful episode of The Mindful Living Podcast, host Sana welcomes Lauren Fonvielle, a certified Emotional Freedom Techniques (EFT) practitioner, to discuss the transformative power of tapping for managing stress, anxiety, and chronic pain. Lauren shares her personal journey with EFT and explains how tapping can connect the mind and body, helping individuals become more aware of their emotions and heal unresolved stress. She discusses a client case where EFT brought

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00:21:27

Faith, Miracles, and Purpose: Michele Love’s Journey...

The Mindful Living ·

2024/11/08

Episode Summary:In this heartfelt episode of The Mindful Living Podcast, host Sana welcomes Michele Love, popularly known as Mamma Mish, an author, preacher, and founder of Mamma Mish's Mission. Mamma Mish shares her journey from running a cafe to becoming a faith-driven author, recounting the miraculous stories that have shaped her life. From receiving a divine message to donate a kidney to experiencing the miraculous birth of her child, Mamma Mish emphasizes the importance of prayer, obedience,

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00:25:34

Unlocking Consciousness: The Transformative Power of...

The Mindful Living ·

2024/11/08

Episode Summary:In this episode, host Sana sits down with meditation guide and energy healer Kara Goodwin to explore the profound impact of meditation and spiritual transformation. Kara shares her personal journey from using meditation as a coping mechanism during tough times to experiencing it as a powerful tool for awakening deeper layers of consciousness. Together, they delve into mystical experiences, the collective spiritual energy we all can access, and the ways meditation can open doors to

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