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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:20

2903: When Life Hands You Problems, Use This...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2903: Life’s problems can feel overwhelming, but many have a simple solution. Nia Shanks shares a refreshingly honest approach using a straightforward flowchart: if you can influence the outcome, take action; if not, let it go. By applying this mindset, everyday frustrations lose their power, and real change becomes possible, whether it’s

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12:56

2902: 5 Things That Harm A Girl’s Body Image by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2902: Girls’ body image can take a major hit during puberty, but parents can help shape a healthy perspective. Maryann Jacobsen highlights five common mistakes, such as restricting portions, labeling food as “good” or “bad,” and neglecting the impact of media and friendships, that can harm a girl’s self-image. By fostering trust in appetite

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12:06

2901: New Benefits of Mind-body Interventions by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2901: Mind-body interventions like yoga, meditation, and tai chi do more than just reduce stress, they may actually alter gene expression and lower the risk of inflammation-related diseases. Carolyn Joyce explores research showing how these practices counteract the harmful effects of chronic stress on a molecular level, potentially slowing

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13:20

2900: How to Manage Hypertension or High Blood...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss

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11:26

2899: [Part 2] From Weight Loss to Maintenance: How...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2899: Weighing yourself regularly can be a powerful tool for weight maintenance, helping to catch small fluctuations before they turn into significant gains. Rachel Trotta highlights how monitoring trends, rather than obsessing over daily numbers, allows for subtle course corrections that keep progress on track. She also emphasizes the

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11:01

2898: [Part 1] From Weight Loss to Maintenance: How...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2898: Losing weight is one thing, but keeping it off long-term requires a shift in mindset and habits. Rachel Trotta challenges the myth that maintaining weight is harder than losing it, emphasizing the importance of sustainable lifestyle changes. She shares key strategies for navigating the transition, including keeping exercise a priority and

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12:30

2897: Is Eating While Standing Up Bad for You by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2897: Alina Petre explores how eating while standing affects digestion, metabolism, and hunger levels. While standing may speed up digestion and slightly boost calorie burn, it can also increase hunger, cause bloating, and lead to faster food consumption. For those with acid reflux, standing upright while eating could help reduce symptoms, but

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10:17

2896: Always Dominate Monday AND Is It Really Worth...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can

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9:10

2895: Varying Your Exercise Routine by Steve Pavlina...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a

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10:23

2894: Dealing with Debt In A Healthy Way by Andrea...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2894: Struggling with debt can be overwhelming, but Andrea Joy shares a practical, balanced approach to managing it without sacrificing mental well-being. By creating a realistic repayment plan, maintaining a healthy money mindset, and focusing on progress over perfection, it's possible to regain financial control. These strategies help reduce

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10:43

2893: How To Amp Up Your Fire with These Ten Energy...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2893: Getting through the day with energy and enthusiasm is easier with the right habits. Susan Kolon shares ten natural ways to boost your energy, from improving sleep and exercise to tapping into the power of music, laughter, and personal achievement. These simple yet effective strategies help sustain motivation and vitality, no energy drinks

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11:31

2892: Q&A - Should I Start a Ketogenic Diet or...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the

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11:59

2891: Million Dollar Question: Can I Lose Weight...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2891: Most weight loss happens in the kitchen, not the gym. While exercise is beneficial for overall health, studies suggest diet plays a much bigger role in shedding pounds. From staying hydrated and downsizing dinner plates to cutting back on processed foods and allowing occasional treats, small, sustainable changes can lead to lasting weight

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12:44

2890: Protein Timing: Does It Really Matter? by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your

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13:00

2889: Do you Lack Energy and Motivation AND The...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2889: Feeling stuck in a rut? Chalene Johnson shares simple yet effective strategies to regain motivation and energy, from setting realistic goals to incorporating exercise into your routine. Plus, learn why lifting heavy weights won’t make you “too big” and how strength training can help you burn fat and boost overall health. Read along with

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10:21

2888: Set (and Achieve) Goals Like Google and Bono...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with

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9:41

2887: You Need An Exercise Routine For Your Brain by...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficult tasks at work, home, and in relationships, you can build a brain that stays sharp for life. Read along with the original article(s) here:

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9:35

2886: What Are You Hungry For by Heather Aardema with...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled. Inspired by Greg McKeown’s Essentialism, she learned the power of saying no and focusing on what truly matters. By embracing a life of “less but

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10:47

2885: Why Dieting Never Works: 4 Reasons to Stop by...

Optimal Health Daily - Fitness and Nutrition ·

2025/02/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2885: Jenn Hand explains why restrictive eating leads to cravings, disconnects you from your body’s needs, and creates a constant cycle of guilt and failure. True, lasting change comes from self-awareness, intuition, and self-compassion, not another diet. Read along with the original article(s) here:

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9:52

2884: Electrical Muscle Stimulation - Does EMS Work?

Optimal Health Daily - Fitness and Nutrition ·

2025/02/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2884: Electrical muscle stimulation (EMS) forces muscles to contract using electrical impulses, bypassing the brain’s natural signals. Dr. Neal Malik explores research showing that while EMS can increase muscle size, it doesn’t necessarily improve strength, and improper use may lead to injury. Since studies on combining EMS with exercise are

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3,204 results

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