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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:18:47

Episode 180: The Stress Immune Connection and...

Naturally Nourished ·

2020/03/16

Are you freaking out about the coronavirus? Looking for more food-as-medicine solutions to support your family’s health during this time? Need a little reassurance to reduce the anxiety this pandemic is causing? Tune in to hear Ali and Becki discuss emerging information about the coronavirus, new statistics on infection rates and what this means for you and your family. Learn about the connection of ACE 2 receptors, symptoms of coronavirus vs. cold and flu, and how you can best support your system

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01:31:12

Episode 179: Coronavirus and Immune System Support

Naturally Nourished ·

2020/03/09

Are you freaking out over coronavirus? Wonder if you need to be stocking up on supplies or cancelling travel plans? Want to know how you can best prepare for any immune system hit and what to have on hand just in case things do get serious? Tune in to hear Ali and Becki break down how the immune system works, unpacking the mechanisms of both innate and acquired immunity. Learn how vaccines actually function, why getting a flu shot to prevent coronavirus is NOT going to work and how this could

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01:17:03

Episode 178: Why You Need Supplements Part 2

Naturally Nourished ·

2020/03/03

Did you catch last week’s episode on why you need supplements? Want more on how conventionally prescribed medications can be replaced with high quality nutritional supplements? Tune in to part 2 to hear Ali and Becki continue the conversation on how medications can drive side effects and dysfunction while supplementation can address symptoms and create a synergy of beneficial outcomes in the body and why this should always be the first line of defense! In this episode, Ali and Becki unpack two

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47:31

Episode 177: Why You Need Supplements Part 1

Naturally Nourished ·

2020/02/24

One of the most common questions we hear both in clinic and from podcast listeners is “but I already eat a squeaky clean keto or paleo diet, do I really need supplements?” The answer is YES as even individuals with the “perfect” diet can see micronutrient deficiency based on demand of their body during times of increased stress, injury, illness, pregnancy and beyond. There are so many factors that contribute as well to inability to absorb or utilize the nutrients we are consuming from genetic

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01:21:00

Episode 176: Grab Bag Q & A

Naturally Nourished ·

2020/02/17

Wish you could pick Ali’s brain all day? You guys asked, we answer in this grab bag Q&A episode on everything from microwaves to allergy support to keto for kids. We even broach the subject of vaccines, gulp! Plus, learn about a couple new additions to the Naturally Nourished Supplement line, updates on our website progress and some exciting events coming this Spring! In this episode, Ali and Becki answer your most burning questions that you submitted and have been waiting patiently to hear us

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47:45

Episode 175: Let’s Talk About Sex with Guest Susan...

Naturally Nourished ·

2020/02/10

Want to improve your sex life but not sure where to start? Looking to spice things up this Valentine’s Day? We dare you to try to get through this episode with guest Susan Bratton, intimacy wellness expert, without blushing! Tune in to learn about mindgasms, heartgasms, and maybe even a way to boost your cup size, ladies! Plus, how your partner can put into the orgasmic karma bank, why intimacy doesn’t always need to be quid pro quo and how you might be able to negotiate your way to more foot

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01:10:27

Episode 174: The Dysbiosis and Disease Connection and...

Naturally Nourished ·

2020/02/03

Did you know that the microbiome can have a dynamic influence on hormone levels and female fertility? Want to know why Ali just completed her third Beat the Bloat Cleanse? Dysbiosis or yeast and bacteria imbalance can wreak havoc on the body, not only causing GI disturbance and skin flares but it can also exacerbate conditions that lead to infertility such as endometriosis and PCOS. Tune in to find out what happened during Ali’s cleanse, how she dealt with dieoff symptoms and why berberine and

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01:11:38

Episode 173: 3 Micronutrients: Folate, Serine and Niacin

Naturally Nourished ·

2020/01/27

Ready for a refresher on why micronutrients matter? Wonder if nutrient deficiency could be at the root of your health concerns? Tune in to hear Ali and Becki discuss folate, serine and niacin as 3 micronutrients that matter! Learn about their function, symptoms of deficiency as well as food sources of these important nutrients and when you should turn to supplementation for repletion. In this episode, Ali and Becki break down the reasons stress can deplete micronutrients, especially B vitamins

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01:37:57

Episode 172: All Things Hormones Q & A

Naturally Nourished ·

2020/01/20

You guys asked, we answer in this special Q&A episode all about hormones! We talk about women’s hormones all the time but this episode really breaks down the function of estrogen and progesterone, how levels shift throughout the cycle and lifetime and how the delicate balance of hormones can be thrown off by stress, endocrine disruptors and more. Learn how addressing hot flashes as an inflammatory symptom can make all the difference in getting ongoing resolution and how you can support your system

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01:05:21

Episode 171: Movement as Medicine with Guest Dr. Deb...

Naturally Nourished ·

2020/01/13

Optimal health goes way beyond diet and supplement strategy and the way we move and connect with our bodies is an integral part of the healing journey. Ali has been taking PranaShakti dance classes with Dr. Deb Kern for the past 6 months and has shared many moments of emotional and physical breakthrough that have come out of this practice. According to Dr. Deb, “PranaShakti is a conscious movement practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to

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01:11:47

Episode 170: All things Keto Q&A

Naturally Nourished ·

2020/01/06

You asked, we answered in this Q&A all about keto! From keto crotch to keto while breastfeeding to the ever-present calorie debate, we cover the gamut of listener questions. Whether you are a keto newbie or an OG keto veteran, this episode is a deep dive into some of the common roadblocks we all face when approaching a fat-fueled lifestyle. In this episode, Ali and Becki take a step back from writing and researching nerdy podcast episodes to let you guys, our listeners, run the show! We got such

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01:01:53

Episode 169: Resolutions, Goals and Focus for the New...

Naturally Nourished ·

2019/12/30

With a brand new year (and decade!) just days away, many of us have resolutions and goals on the mind. Whether you are a resolution person or not, the new year can be a great time to reflect on where you are and where you want to go. Tune in to hear Ali and Becki talk about taking inventory of 2019, working with mantra to create the life you want and reveal their words of the year for 2020! While setting resolutions can seen trite or cheesy, creating focus and goals to ring in the new year can

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01:17:17

Episode 168: Normalize Keto

Naturally Nourished ·

2019/12/23

The ketogenic diet is often seen as a “radical” approach but in actuality ketosis is a natural metabolic state that is necessary for survival. Not only that, ketosis enhances quality of life and whole body health via its neurological, inflammatory and metabolic benefits. Tune in to hear Ali and Becki break down their approach to real food keto and how you can use ketosis as medicine to achieve optimal health. In this episode, Ali and Becki discuss the polarizing nature of the ketogenic diet and

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01:12:09

Episode 167: All About Bone Broth with Guest Sharon...

Naturally Nourished ·

2019/12/16

Bone broth has been used for hundreds of years as a traditional food that supports whole body health. Its benefits include repairing the gut lining, the home to our immune system, providing gelatin and collagen for connective tissue and joint support and even supporting brain health via the gut-brain axis. Tune in to learn about the benefits of bone broth, how to make it at home and how to choose a store-bought broth. In this episode, Ali and Becki interview Sharon Brown, President and Founder of

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01:16:24

Episode 166: Conscious Parenting: Mindfulness,...

Naturally Nourished ·

2019/12/09

Parenting is NOT easy, especially with so much conflicting information out there about different methods and tactics. The end game though, is pretty much same--to raise a good, well-rounded human being who can be self-sufficient and contribute to their community. Tune in to hear Becki pick Ali’s brain on the evolution of her own parenting dos and don’ts, how she applies Montessori principles with Stella and how she is working to instill mindfulness and empowerment. In this episode, Ali dishes on

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01:17:14

Episode 165: Vegan Diet: A Win for the Processed Food...

Naturally Nourished ·

2019/12/02

The vegan agenda strikes again, this time with the film The Game Changers that posits a vegan diet as superior for athletic performance and as the ultimate human diet. A film founded on junky science and vegan dogma like this comes out every year or so and this one is no exception with its straight up lack of evidence, sexy graphics and “real life” stories of lives transformed by a vegan diet. If you haven’t watched it, save yourself the two hours and instead tune to hear Ali and Becki’s take on the

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58:31

Episode 164: Make Positivity Louder and Keto Science...

Naturally Nourished ·

2019/11/25

Are you curious about current research surrounding the ketogenic diet? Want to learn about what is being studied in the world of Neurodegenerative Disease, muscle mass, Inflammatory Bowel Disease and more? Tune in to hear Ali and Becki interview Dr. Ryan Lowery, CEO of Ketogenic.com and the President of the Applied Science and Performance Institute. In this episode, Ali and Becki pick Dr. Lowery’s brain on current research in the keto space, the problem with nutritional studies and funding and

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01:21:19

Episode 163: Supporting Detox with Real Food

Naturally Nourished ·

2019/11/18

Your body is wired with the ability to detoxify via the liver and the kidneys supported by excretion through urine, sweat, and stool; however many of us are in a state of overload from the 6+ billion pounds of toxins released in our environment annually. Taking the time to nourish this process both by clean eating and an abundance of the nutrients that support phase 1 and 2 biochemical processes aids in supporting optimal metabolism and whole body health. In this episode of the Naturally

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01:20:26

Episode 162: Healthy Holidays, Gift Guide, and Vegan...

Naturally Nourished ·

2019/11/11

Do the holidays sneak up on you every year? Want to be on top of it this year with supporting your body’s needs AND getting your shopping done early? Curious what a vegan rant has to do with the holidays? Tune in to hear Ali and Becki talk strategy for navigating holiday celebrations, family drama and finding true food freedom during this season. In this episode, Ali and Becki share their holiday plans and what is on the menu for Thanksgiving this year. Learn about foundational tools for

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01:16:20

Episode 161: Neurotransmitters 101 Part 2: Excitatory...

Naturally Nourished ·

2019/11/04

Did last week’s episode on neurotransmitters leave you wanting more? Want to know what impact dopamine, norepinephrine and epinephrine have on your mind and body? Curious how you can balance your brain chemicals? Tune in to learn what your excitatory neurotransmitters do and how you can use diet, lifestyle and supplemental support to find balance and mellow! In this episode, Ali and Becki go even deeper into the topic of neurotransmitters, hitting on the main excitatory brain chemicals of

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