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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

4:25

Rediscovering the Magic in Forgotten Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/21

Rediscover the Magic: How 'Forgetting' Can Transform Our Perception In this episode, Kim and Jill dive deep into the concept of "forgetting" and how past experiences can re-emerge with newfound excitement. They share personal stories, like Jill’s enchanting encounter with a flock of birds that brought unexpected joy despite being an annual occurrence. This conversation explores how revisiting forgotten moments can shift our perspectives and rekindle wonder in everyday

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4:25

Rediscovering the Magic in Forgotten Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/21

Rediscovering the Magic in Forgotten MomentsExploring how past experiences can be rediscovered with a fresh perspective. The idea that forgotten moments may return, offering new excitement or insight. Experiencing Nature Anew: Jill shares a magical moment observing birds perching in an unusual manner. Reflecting on how such occurrences remind us to appreciate the beauty around us. Mindful Presence: Encouragement to savor unique experiences as they happen since they might not repeat. Importance

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6:31

When Your Brain Swears It's Right - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/20

What is truth, and how do we know it? Dive into this thought-provoking episode as Kim and Jill explore the fascinating concept of perceived reality versus actual events. The hosts delve into those moments when our memories clash with others' recollections, leaving us questioning what really happened. They discuss how quickly fallacies can arise and challenge listeners to ponder: what truly defines truth? Key Takeaways: - Explore the intriguing gap between perception and reality. - Learn why

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6:31

When Your Brain Swears It's Right - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/20

In this thought-provoking episode, we explore the fascinating phenomenon of how our brains process and sometimes misinterpret memories and truth.Key highlights include: • The startling experience of being convinced about a memory, only to discover we remembered it wrongly • How truth and fallacies are being revealed more rapidly in today's world • The challenge of defining what makes something "truthful" - is it pictures, videos, or direct accounts? • The

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4:50

Breaking Free from Thorny Thinking - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/19

Unlock the secret messages in "Send Me an Angel" by the Scorpions. 🌹✨ In this episode, Kim and Jill dive deep into the profound lyrics of a timeless classic, exploring how angels might be closer than you think—often appearing as friends or unexpected tools in your life. They discuss shifting focus from life's thorns to its roses and how embracing positivity can lead to a more harmonious existence. Key takeaways: - Discovering support through everyday 'angels' around

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4:50

Breaking Free from Thorny Thinking - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/19

In this enlightening episode, Kim and Jill dive into the profound messages of the song "Send Me an Angel" by The Scorpions. Released in 1990, this track serves as a reminder to seek beauty amidst life's challenges. Key Discussion Points: Song Inspiration: The hosts discuss how the song's deep lyrics resonate with those seeking support and guidance. Encouragement for listeners to explore the lyrics deeply, either by listening or reading them. Angels Among

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7:04

How Saying Sorry Can Heal - Daily MINI-CAST with Kim...

One Harmonic Whole Dailys & More Podcast ·

2025/05/16

Exploring personal triggers, ownership of emotions, and the power of self-reflection.Key Discussion Points: The Power of Music as a Trigger: The episode begins with a light-hearted mention of having Nickelback's "How You Remind Me" stuck in the head. This song acts as a metaphor for being reminded or called out on one's actions. Understanding Triggers: A trigger is not about someone else causing your feelings; it's an internal reaction to external

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7:04

How Saying Sorry Can Heal - Daily MINI-CAST with Kim...

One Harmonic Whole Dailys & More Podcast ·

2025/05/16

Ever felt triggered by someone and wondered why? Dive into this insightful episode where Kim and Jill unravel the complex web of emotional triggers. They explore how our reactions are often reflections of unresolved inner conflicts, emphasizing personal responsibility over external blame. Key insights from this episode: - Understanding that others don't trigger you; it's an internal process. - The importance of acknowledging your role in emotional responses. - Learning to apologize, even if

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6:18

How to Spot Manipulation (and Stop Doing It!) Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/15

Unravel the hidden layers of manipulation in everyday interactions. 🌟 In this episode, Kim and Joe dive deep into the subtle art of manipulation that often goes unnoticed in our daily lives. They explore how unconscious behaviors can lead to manipulative actions, especially in relationships where expectations often blur boundaries. Through candid discussions, they shed light on recognizing these patterns and the importance of setting clear boundaries. Key Takeaways: - Discover how subconscious

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6:18

How to Spot Manipulation (and Stop Doing It!) Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/15

In this enlightening episode, Kim and Jill dive deep into the complex topic of manipulation, particularly in relationships. They explore how manipulation can often be subconscious, with individuals not realizing they are either manipulating or being manipulated. Through candid discussions, they address the challenges of recognizing manipulation within oneself and others. Key Discussion Points: Understanding Manipulation: Defining subtle forms of manipulation. Recognizing unconscious

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5:25

Shimmering Choices Finding Your True Triangle (184) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/14

Ever faced two equally enticing choices and didn't know which to pick? Dive into today's episode where Kim and Jill explore the art of decision-making through imaginative storytelling. Discover how hunting for triangles in a forest becomes a metaphor for navigating life's beautiful yet challenging decisions. Key Takeaways: - Learn the "sweet pause" technique to calm your mind before making choices. - Understand how aligning decisions with authenticity leads to inner peace. -

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5:25

Shimmering Choices Finding Your True Triangle (184) -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/14

In today's episode, Kim and Jill explore the art of decision-making through a unique metaphor involving hunting triangles. They guide listeners on how to find clarity when faced with enticing choices by embracing a moment of stillness—a "sweet pause." Key Takeaways The Dilemma of Choices:Life often presents us with two equally alluring options, much like choosing between two beautifully shining triangles. Metaphorical Imagery:Instead of targeting animals while hunting,

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7:01

Tick Talk to Be Bug-Free (183) - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/13

Discover the secrets to dealing with pesky wood ticks and other creepy crawlies in this enlightening episode! Join hosts Kim and Jill as they delve into the unexpected uptick of tick encounters this year, sharing personal stories and effective tips for safe removal. Learn about natural remedies like coconut oil that encourage ticks to detach without leaving harmful remnants behind. Key Takeaways: - Use oils like coconut or essential oils to safely remove ticks. - Essential oils can act as a natural

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7:01

Tick Talk to Be Bug-Free (183) - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/13

In this episode, our hosts dive into the creepy-crawly world of spring bugs, focusing on wood ticks. They share personal anecdotes and practical tips for safely removing ticks and preventing bites using natural methods. Key Points: Personal Experiences with Ticks: Kim shares a nighttime scare involving her husband waking up to a spider. Both hosts note an increase in wood tick sightings compared to previous years. Safe Tick Removal Techniques: Use a credit card to gently

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7:30

Alligator Dreaming Facing Fears and Finding Peace ...

One Harmonic Whole Dailys & More Podcast ·

2025/05/12

In this engaging episode, Jill and Kim delve into the symbolism of dreams, focusing on an intriguing dream involving alligators. They explore how these creatures can symbolize strength, confidence, and emotional resilience—qualities often overshadowed by fear. The conversation evolves into a discussion about the nature of fear itself and its roots in our imagination. Key Points: Dream Symbolism: Jill shares her vivid dream featuring a friendly alligator. Discussion on interpreting symbols

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7:30

Alligator Dreaming Facing Fears and Finding Peace ...

One Harmonic Whole Dailys & More Podcast ·

2025/05/12

Unlock the hidden messages in your dreams and conquer fear with a fresh perspective! 🌟 Dive into this episode as Kim and Jill unravel the symbolism of alligators, exploring how these misunderstood creatures can teach us about strength, confidence, and emotional resilience. Discover how our fears often stem from an overactive imagination rather than reality. Key takeaways: - Uncover surprising insights from dream symbols like alligators. - Learn to challenge your fears by recognizing them as

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8:41

Your Brain's Secret On/Off Switch GABA Revealed (181)...

One Harmonic Whole Dailys & More Podcast ·

2025/05/09

Unlock the secrets of your mind's on and off switch in this enlightening episode! Dive into a fascinating discussion about how our brains toggle between heightened awareness and restful stillness, often without us even realizing. Discover why some changes feel overwhelming while others go unnoticed, and learn how to harness your innate power to control these mental shifts. Key takeaways from this episode: - Understand the role of GABA in enhancing focus and relaxation. - Explore practical tips

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8:41

Your Brain's Secret On/Off Switch GABA Revealed (181)...

One Harmonic Whole Dailys & More Podcast ·

2025/05/09

🧠 The Power of Your Mental On/Off SwitchIn this fascinating episode, we explore how our minds naturally switch between different states and how we can work with these transitions more effectively. Key highlights include: • Understanding the natural ebb and flow of mental states • How subtle changes affect our consciousness • The powerful connection between GABA and relaxation • Simple technique: Using GABA visualization for instant calm • Working with your intuition and

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5:28

Pressure, Panic, and the Path to Peace (180) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/08

🌨️ Feeling the pressure? You're not alone. Today's episode tackles that intense, atmospheric pressure many of us are experiencing.🌸 Learn a simple yet powerful technique to relieve that pressure and calm your mind & body. 🌟 Discover how to widen your vision and see the answers hidden by stress and panic. Join us as we navigate through the fog and find our way back to clarity. Don't underestimate the power of simplicity! 😌💫

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5:28

Pressure, Panic, and the Path to Peace (180) - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/08

Feeling overwhelmed? Discover the power of touch to calm your mind and body in today's episode. 🌸 Join Kim and Jill as they explore how atmospheric pressure affects our mental state, leading to feelings of panic and confusion. They share practical insights on using simple hand placements to balance your energy, relieve stress, and open up your vision. Key takeaways include: - How atmospheric changes can impact your mental clarity. - The therapeutic benefits of placing hands on different parts

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538 results

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