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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

01:02:00

Corona Cast 5:The Corona Cast Survey. Have Our...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/16

David and Rhonda are joined in today’s podcast by Drs. Alex Clarke and Diane Schiano, as well as Jeremy Karmel, who are all members of David's Tuesday training group at Stanford. Alex is a clinical psychiatrist and TEAM therapist who practices at the Feeling Good Institute in Mountain View, California, and Diane is a research psychologist and licensed marriage and family therapist. All three helped in the design and analysis of the survey data. We published the survey in a blog entitled "How Are

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47:11

185: More Great Questions from Listeners Like You!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/13

Rhonda and David address five fascinating questions in today’s podcast, including these: “I’m incredibly shy. How do you talk to girls?” How did you get over your fear of vomiting? Do you still use behavioral techniques like Exposure? Should I try to include the E and A of TEAM when trying to crush my negative thoughts on my daily mood log? And how would I do this? Please give us a podcast on how to express anger. Nandini writes: I have zero experience dating and talking to girls. I don't know how

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01:36:34

Corona Cast 4: I Might Lose My Husband!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/09

David and Rhonda are joined in today’s podcast by Dr. Taylor Chesney, a former student of David’s who is now the head of the Feeling Good Institute of New York City. She is a prominent TEAM-CBT therapist and trainer, and specializes in the treatment of children and teenagers. Taylor kindly agreed to do some live work today on her panic and despair because of the impact of the pandemic on her family. Her situation is especially challenging and poignant because her husband, Gregg, is a highly esteemed

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48:23

Corona Cast 3: Quieting Conflict / Boosting Love

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/04/06

My mother won't follow my advice! David and Rhonda are joined in today’s podcast by Alex Clarke, MD, a former student of David’s who is practicing TEAM therapy at the Feeling Good Institute in Mountain View, California, and by Zeina Halim, a TEAM therapist and student in David’s Tuesday Stanford psychotherapy training group. In our last two podcasts (Corona Cast 1 and 2) (links) we focused on the impact of the corona crisis on internal feelings like depression, anxiety, panic, hopelessness, and so

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48:59

Corona Cast 2: Is this the "New Normal?"

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/30

With the "Shelter in Place" orders in California, we are recording these podcasts from our homes instead of from the Murietta Studios. The sound quality may not be as high as usual while we are learning to use the new technology. (I apologize for the echo in this week's podcast. It won't be there again-Rhonda) Let us know what you think! Thank you, David & Rhonda David and Rhonda are joined again in today’s podcast by Jeremy Karmel, who is working with David on the new Feeling Great app. In our

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46:42

Corona Cast 1: Honoring Your Angst

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/23

With the "Shelter in Place" orders in California, we are recording these podcasts from our homes instead of from the Murietta Studios. The sound quality may not be as high as usual until we all get the necessary recording equipment, and learn the new technology. Please bare with us during this transition. Thank you, David & Rhonda David and Rhonda are joined in today’s podcast by Jeremy Karmel, who is working with David on the new Feeling Great app, and Dr. Alex Clarke, a former student of

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39:54

184: What Comes First? Negative Thoughts or Feelings?...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/16

Today, Rhonda and David answer several challenging questions submitted by listeners like you. What schools of therapy are embedded in TEAM? Do negative feelings cause negative thoughts? Or do negative thoughts cause negative feelings? Or both? Or neither? “Can TEAM-CBT help bipolar patients during the depressed phase?” How do you make Externalization of Voices work? I get stuck! For example, my patient said, "It's unfair that I cannot get a job!" Is there a cure for OCD? 1. What schools of therapy

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34:43

183: Tough Conversations about Racial Bias. Yikes! Do...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/09

Today, Rhonda and David talk about how to give potentially hurtful feedback when you sense racial bias in a friend or colleague. She describes an incident in her office where the glass coffee table in her waiting room was found smashed and shattered when her office mate "Steve" (not his real name) arrived Monday morning. Although many people, including the cleaning crew, had used the office over the weekend, Steve asked Rhonda to discuss the broken table with someone who uses her office on the

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48:31

182: Ask David-Are Negative and Positive Distortions...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/03/02

Today, Rhonda and David answer three great questions submitted by listeners like you. I am confused about the terms, negative and positive distortions. Help! “How do you treat an “existential crisis?” Can you use the Five Secrets with someone in a hypo-manic state? Won’t agreeing with their accusations just make things worse? 1. I am confused about the terms, negative and positive distortions. Dear Dr. Burns, I do have one question about terms I have heard on the podcast. The terms that confuse

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01:55:14

181: LIve Therapy with Sarah: Shrinks are Human, Too!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/24

In my workshops and weekly training group for community therapists at Stanford, we often include personal work as a part of the training. The personal work can help in several ways: When you’ve successfully done your own personal work, you will feel greater joy and energy in your personal life and in your clinical work as well. You will have a much deeper understanding of how TEAM-CBT actually works. You will be able to deliver faster and deeper therapy to your patients. You’ll be able to tell your

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37:28

180: Feeling Great: The Book and the App!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/17

Rhonda and David are joined today by Jeremy Karmel who is working with David on a new Feeling Great app. Rhonda begins by reading several amazing emails from fans whose lives have been changed by the podcasts as well as David’s books, including Jessica, Tim, and Mike. Thank you, everyone, for such kind and thoughtful comments! This great photo of Rhonda is courtesy of Nancy Mueller, a local photographer who kindly took some pics at my home in Los Altos, California. David describes his upcoming

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46:14

179: My Husband is Leaving Me. I Think He Needs Help!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/10

Rhonda and David are joined today by Dr. Michael Greenwald, who was in the studio following his recording of last week’s podcast. We address a fascinating question submitted by a podcast fan: Sally asks” “How can I help my depressed husband who is leaving me?” Hello Dr David, My husband is going through severe depression and anxiety. He blames me frequently for all the bad decisions he made, and he says he married the wrong woman. He regrets almost every decision he made and says he made the

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01:12:58

178: Social Anxiety Be Gone! The Awesome Atlanta TEAM...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/02/03

In today’s podcast, Rhonda and David are honored to interview Dr. Michael Greenwald, a courageous clinical psychologist who helped make the Atlanta Intensive a truly amazing event. Michael volunteered for the live demonstration to work on his lifelong problem with social anxiety, which seems to be a popular topic these days, and likely a personal problem for many podcast fans. My co-therapist was Thai-An Truong, a highly respected TEAM therapist and TEAM therapy trainer from Oklahoma City. Thai-An

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58:52

177: Our Beloved Fabrice returns! New Psychedelic...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/01/27

Rhonda, Fabrice, and David discuss psychedelic-assisted psychotherapy, Fabrice’s wonderful new marriage, his fascinating new podcast (http://peaceatlast.us/), and more. David and Rhonda are thrilled to have our beloved friend and colleague, Dr. Fabrice Nye, as the special guest on today’s podcast. Many of you will remember Fabrice as the man who gave birth to the Feeling Good Podcast, and acted as host for the first 133 podcasts. Fabrice describes many events since he turned over the reins to Rhonda

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42:25

176: My suicidal daughter refuses to talk with me /...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/01/20

Rhonda and David discuss two challenging questions submitted by listeners like you. Question #1: Cindy asks: My suicidal daughter refuses to talk to me! What can I do? Comment: Dear David, I stumbled upon you teaching in another podcast a few months ago. Immediately I was stunned by how much your words echoed in my mind. I have listened to your book three times in Audible and many of your podcasts. You Changed my life!!! I am much more relaxed now and I can sleep!!! I talked about you with my

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55:08

175: What if I REALLY AM a useless human being? The...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/01/13

Rhonda and David address a question from Karolina, a therapist in Poland who was failing with a depressed patient who felt totally convinced he was a “useless” human being. I think you will find their discussion of this case fascinating, as it deals with the cause of practically ALL therapeutic failure, and illustrates the solution al well, using TEAM-CBT methods and concepts. Today’s podcast is intended for therapists and patients alike! For the show notes, we are including the email David received

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01:04:20

174: Sadness as Celebration featuring Steve & Barbara...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2020/01/06

People in the featured photo for today's podcast. Back row: Amir, David, Rhonda, and Dave. Front row: Steve and Barb This will be our first podcast of 2020, so we wanted to make it a really good one! Rhonda, Dave and I are very proud to welcome Steve Reinhard and his wonderful wife, Barb, on today’s podcast. Steve and Barbara flew in from Colorado to join the Sunday hike and do this podcast in the “Murietta Studios” following the hike. Steve is a former electrical contractor and lay minister, and is

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57:14

173: Dr. Amir Sabouri on the Human Side of Medicine

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/12/30

This will be our last podcast of 2019, so we wanted to make it something special. We also want to thank all of you for your support over the past year, and wish you all the very best in 2020! Thanks to all of you, we surpassed 1.5 million downloads this year, and will likely hit 2 million in the spring of 2020. If you like the Feeling Good Podcasts, please tell your friends and family members, as word of mouth is our best marketing by far. In addition, if you are a member of any mailing lists, send

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42:07

172: Ask David: What's the Impact of Emotional Trauma...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/12/23

Happy Holidays to everyone! Today's podcast is nestled between Hanukkah (on the 22nd) and Christmas Eve (on the 24th.) We send our warmest greetings to all of our listeners of all religious faiths. Today, Rhonda, Dave and David discuss three questions you have submitted: Does emotional trauma cause brain damage? Do you have to have a good cry when something traumatic happens? Why does avoidance make anxiety worse? 1. Is it true that emotional trauma affects the brain? Hi again Dr Burns, I love the

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37:16

171: Ask David: "Burn Out," Physical Pain, and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2019/12/16

Today, Rhonda rejoins us as host after a three week hiatus! My neighbor, Dave Fribush, joins us as well, as we answer two thought-provoking questions! Is it possible to treat “burnout?” Can negative feelings can make physical pain worse? 1. Does "burnout" exist? How do you treat it? Comment: Hi! I have been listening to your podcast for a while now and it has helped, and has encouraged me and made me feel less alone. Thank for your work and sharing your podcast with us! My situation now is very

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