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PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

28:15

#26: False Intimacy

Black Girls Heal ·

2019/11/15

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

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26:30

#25: Trauma Bonds

Black Girls Heal ·

2019/11/05

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. We did into all of that AND more in this weeks episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

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26:58

#24: The Importance of Self Forgiveness

Black Girls Heal ·

2019/10/29

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

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31:37

#23: 3 Traps We Fall Into When Forgiving Others

Black Girls Heal ·

2019/10/22

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

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5:02

Check in!

Black Girls Heal ·

2019/10/16

Just a check in while we get some great things ready for you!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok:

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40:02

#22: Building Self Compassion with Sarah Suzuki

Black Girls Heal ·

2019/10/09

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

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36:33

#21: Manifestation & Mindset

Black Girls Heal ·

2019/09/24

In this episode, we get into how manifestation is connected to your inner healing.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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34:43

#20: When It's Hard to Let Go - Q&A

Black Girls Heal ·

2019/09/16

In this special episode, we take a listen to the Q&A about podcast episode #4 - When It's Hard to Let Go. In this episode, we cover boundaries and how to create healthy space in family, romantic, and friend relationships. Sign up for the Black Girls Heal Retreat!BlackGirlsHeal.org/Retreat Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a

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43:15

#19: Are You Changing Or Just Thinking About Changing?

Black Girls Heal ·

2019/09/10

Where are you in the stages of change? Are you actually changing or just thinking about it?We dig into it this episode and also how to help you get to the next level. Article referenced: The 6 Stages of Behavior Change Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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32:11

#18: 4 Things That Are Blocking You From Change

Black Girls Heal ·

2019/09/02

Are you ready for change? In this two-part series, we get into 4 mindsets that may be blocking you from change. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

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40:54

#17: What is Withdrawal?

Black Girls Heal ·

2019/08/27

Ever wonder what that deep, painful feeling is that happens after you break up as a love addict? Ever feel that it hits you differently than others and you wonder why?Well, you're not imagining it. It's called withdrawal, and you can get through it.Take a listen and learn more about what it is, why it happens, and next steps you can take to recover. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you

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35:56

#16: Healing Codependency

Black Girls Heal ·

2019/08/19

In this episode, we dig into what is codependency, where does it come from, and what you can do to unlearn it. We also spend time talking about what it looks like when we encourage people to be codependent on us and next steps we can take with them as well. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned

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35:16

#15: Is it Time to Go Back to Therapy?

Black Girls Heal ·

2019/08/12

So you've been to therapy before and you're wondering if maybe you need to go back? This episode will help you determine if so and give some advice to surpass the mindset blocks keeping you away. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions

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57:40

#14: 3 Things Avoidants Can Do To Make Their Lives...

Black Girls Heal ·

2019/08/05

In this episode, we go over what is love avoidance, how it looks in relationships, and 3 things you can do to unlearn it and improve your connection to others and yourself today.MENTIONED IN THIS EPISODELisa Palac's WebsiteSign up for the Spending and Debting Money Rehab waitlist Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program,

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31:42

#13: Identifying Your Feelings (With an Intimacy...

Black Girls Heal ·

2019/07/29

Determining how we feel is vital to showing up for ourselves with self-love, showing up as our own person in relationships, and getting what we need. But it can be hard to get in touch with our feelings if we have spent years suppressing them or self-medicating. In this episode, I talk about how it may look like to shut down your feelings with an intimacy disorder and how to start the process of feeling your emotions again or for the first time. MENTIONED IN THIS EPISODE:The Iceberg Video"Going

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23:15

#12: When Trauma Shuts You Down in Relationships

Black Girls Heal ·

2019/07/22

Unresolved trauma gets stuck in your body and not only will affect you individually (mentally, emotionally, spiritually, physically), but also in your relationships as well.In this episode, we dig into how it may look. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

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22:53

#11: When Living in Your Head Soothes You

Black Girls Heal ·

2019/07/18

Fantasy and living in our heads are fancy coping mechanisms that keep us emotionally safe but also keeps us stuck. In this episode, we break down what fantasy may look like in your everyday life, how it keeps you from the life you want, and a practical step you can take to start to undo it.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a

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47:05

#10: 3 Ways to Know It's Time to End a Relationship...

Black Girls Heal ·

2019/07/02

Let's get the second half of your year (or whenever you are listening to this podcast) in gear by knowing if it's time for your relationship to come to a pause or keep it going. Listen for 3 key signs to know whether to keep going or possibly end it. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned

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37:08

#9: Avoiding a Victim Mentality in Relationships

Black Girls Heal ·

2019/06/19

In this episode, we talk about what is a victim mentality, how might it show up in relationships, and what to do about it! 23 Signs You’re Suffering From a Victim MentalityReady to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs

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20:55

#8: Letting Others In (The How To's & Roadblocks)

Black Girls Heal ·

2019/05/15

Letting others in is hard. We can be afraid of being hurt, let down, or made to look foolish. It's also hard to determine who are the right people to let in, if any at all.In this episode, we dig into what gets in the way of letting others in, how we may be the main ones who stop it, and next steps we can take to get better. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love

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328 results

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