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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

26:06

Toothaches: Minor Inconvenience Or Something Serious?

Live Foreverish ·

2023/02/20

Toothaches and oral hygiene tips What is a toothache telling you about your oral health? They can be annoying but it's your body's way of telling you there's something wrong. In general, the cause of most toothaches is tooth decay, but other causes are due to accumulation of debris between the teeth, infection, trauma or even a sinus infection. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of toothaches, how to treat them, and nutrients to keep your pearly whites

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04:03

Recap: What Is Sound Therapy & Does It Work?

Live Foreverish ·

2023/02/15

Sound therapy and stress

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25:31

What Is Sound Therapy & Does It Work?

Live Foreverish ·

2023/02/13

Sound therapy and stress Sound therapy comes in many forms, ranging from music therapy and sound baths for meditation to sound-masking devices that emit low levels of noise designed to help reduce the perception of tinnitus. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dana Helmink, Doctor of Audiology, to discuss the new advancements in sound therapy technology and their impact on overall health & wellness.

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10:46

Recap: Doctor’s Break Down the Latest Nutritional...

Live Foreverish ·

2023/02/09

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain

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27:51

Doctor’s Break Down the Latest Nutritional Findings

Live Foreverish ·

2023/02/06

Mindfulness and anxiety, omega-3 fatty acids, vitamin E and fatty liver, and late eating and weight gain Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss a study showing that mindfulness-based stress reduction was as effective as a common anxiety medication; the dose dependent benefit of omega-3s for depression; vitamin E and non-alcoholic fatty liver disease; and why your last meal should be at 5PM.

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04:26

Recap: Biohacking: Does It Work?

Live Foreverish ·

2023/02/01

The science behind biohacking

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36:26

Biohacking: Does It Work?

Live Foreverish ·

2023/01/31

The science behind biohacking “Hacking” your biology to promote health and wellness has been going on since the beginning of time. But recently, traction has increased in the movement toward seemingly unusual strategies such as cryotherapy and gene modification. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what’s proven, what’s hype, and everything in between.

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05:18

Recap: Eye-opening Facts about Glaucoma

Live Foreverish ·

2023/01/25

Nutrition and Glaucoma

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21:30

Eye-opening Facts about Glaucoma

Live Foreverish ·

2023/01/23

Nutrition and Glaucoma Glaucoma is called the “silent thief” for a good reason. Many people are not aware they have it and when most find out, irreversible damage has taken place. Research shows that natural interventions may help slow the progression or counteract the underlying damage caused by glaucoma. On this episode of Live Foreverish, Drs. Mike and Crystal discuss emerging research on lifestyle and nutrition strategies to support healthy eyes.

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04:00

Recap: You Are What You Eat... But Why?

Live Foreverish ·

2023/01/18

The connection between food and health.

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31:45

You Are What You Eat... But Why?

Live Foreverish ·

2023/01/16

The connection between food and health. Does a healthier diet translate to a healthier earth? Some would say it’s not that simple since the connection between global food systems, nutrition status, climate change, and environmental sustainability of agriculture is not always well understood. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with John Robbins to discuss his ongoing efforts to provide healthy, ethical, sustainable food for people around the world.

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02:15

Recap: How to Heal with Acupuncture

Live Foreverish ·

2023/01/11

Acupuncture for health

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28:13

How to Heal with Acupuncture

Live Foreverish ·

2023/01/09

Acupuncture for health Acupuncture refers to a procedure involving stimulation of a variety of points on the body using needles that are inserted manually. Research indicates it can be an adjunctive therapy for sleep, digestion, neurological issues, chronic pain, gynecological concerns, heart health and more. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Ahuva Gamliel, naturopathic physician and acupuncturist to discuss the history, regulation, health benefits, myths

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03:07

Fan Favorite Recap: Exercise Advice for Reclaiming...

Live Foreverish ·

2022/12/30

Performance Physical Therapy

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19:16

Fan Favorite: Exercise Advice for Reclaiming Your Health

Live Foreverish ·

2022/12/29

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

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04:27

Recap: Sugar Alternatives: What You Need to Know

Live Foreverish ·

2022/12/21

Answers to common questions about sugar alternatives.

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25:45

Sugar Alternatives: What You Need to Know

Live Foreverish ·

2022/12/19

Answers to common questions about sugar alternatives. We live in a world filled with excess sugar! This has led to an abundance of sugar alternatives, BUT some are better than others! On this episode, Drs. Mike & Crystal review the most common sugar alternatives, highlight our pick for the “healthiest” option, take a deep dive on stevia, and make specific suggestions for people with diabetes.

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04:19

Recap: Antinutrients: Healthy or Harmful

Live Foreverish ·

2022/12/14

The truth of antinutrients

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21:12

Antinutrients: Healthy or Harmful

Live Foreverish ·

2022/12/12

The truth of antinutrients Antinutrients are bioactive plant compounds widely distributed throughout many plant-based foods that interfere with the absorption of nutrients. There are lots of claims concerning them, but how valid are these claims? Join Dr. Mike & Dr. Crystal as they explore the impact of antinutrients on our health.

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04:34

Recap: Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2022/12/07

Nutrition and hip fractures, potassium and blood pressure, PSA testing and prostate cancer, and deaths from alcohol.

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