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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

37:47

011: The Overworked Person's Guide to Better...

Sound Bites A Nutrition Podcast ·

2015/06/15

On this episode we discuss simple steps you can take to eat well, reduce stress, and improve your healththe health and nutrition. Today's guest is Jill Weisenberger, a dietitian and diabetes educator and the author of three books including The Overworked Person's Guide to Better Nutrition. Jill's expertise lies in diabetes management, weight management, heart health, disease prevention and general wellness. She specializes in helping people make meaningful changes in their diet and lifestyles by

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33:54

010: Protein Challenge: Wrapping Up & What's Next?

Sound Bites A Nutrition Podcast ·

2015/06/03

I'm doing a 30 Day Protein Challenge with my Protein Partner (and healthy food blogger) Heather Shugarman, and I'm inviting you to join us! You can sign up at any time.In this episode we are wrapping up the 30 day challenge and discussing what we've learned, more cool resources for you, and how the next 30 days might look for each of us, and for you! We invite you to join in the social media discussion by using #ProteinChallenge.For show notes, tips & resources, visit www.SoundBitesRD.com.

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43:18

009: Dining Dilemmas: Interview with Hope Warshaw

Sound Bites A Nutrition Podcast ·

2015/05/31

On this episode we discuss the health and nutrition pitfalls of restaurant eating and some specific tips, tactics and tricks people can use to continue to enjoy restaurant meals while also eating healthfully. Today's guest is Hope Warshaw, a dietitian and diabetes educator and the author of the newly released "Eat Out Eat Well - The Guide to Eating Healthy in Any Restaurant.” Hope’s career spans more than 35 years and ranges from work as a spokesperson, corporate consultant, freelance writer and

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43:30

008: Science Babe Speaks: Interview with Yvette...

Sound Bites A Nutrition Podcast ·

2015/05/13

Today's guest is Science Babe AKA Yvette d'Entremont, an analytical chemist with a background in forensics and toxicology. She runs a blog dedicated to debunking pseudosceince that tends to proliferate in the blogosphere, and her recent post (The Food Babe Blogger is Full of Sh*t) went viral. In this episode we discuss how Science Babe came to be and why she's focusing her work on clearing up misinformation about science, food and nutrition. For more information and show notes visit

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30:52

007: Protein Challenge: Snacks & Traveling

Sound Bites A Nutrition Podcast ·

2015/05/05

I'm doing a 30 Day Protein Challenge with my Protein Partner (and healthy food blogger) Heather Shugarman, and I'm inviting you to join us! You can sign up at any time.In this episode we discuss what we've learned so far with a focus on snacking and eating on the go. We invite you to join in the social media discussion by using #ProteinChallenge.For show notes, tips & resources, visit www.SoundBitesRD.com.

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23:33

006: Risk Bites: Interview with Andrew Maynard

Sound Bites A Nutrition Podcast ·

2015/04/29

Today's guest is Andrew Maynard, creator of the creatively fun and informational Risk Bites YouTube Channel and Professor of Environmental Health Sciences in the University of Michigan School of Public Health where he directs the University of Michigan Risk Science Center. In this episode we discuss how and why people make decisions and choices about health-related behaviors. For more information and show notes visit www.SoundBitesRD.com/blog

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31:54

005: Protein Challenge: Protein Partners Melissa &...

Sound Bites A Nutrition Podcast ·

2015/04/21

I'm doing a 30 Day Protein Challenge with my Protein Partner and I'm inviting you to join us! You can sign up at any time. Do you know how much protein you’re getting day-to-day? Do you know if it is enough to support healthy muscle maintenance and to prevent age-related muscle loss? Are you like most people who tend to have a “skewed” intake of protein throughout the day – in other words, not much at breakfast and most of it at dinnertime? Do you know what foods in your diet are providing

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31:10

004: Finding the Truth in the Rubble of Failed...

Sound Bites A Nutrition Podcast ·

2015/04/15

Today's guest is Dr. Jim Painter, a PhD and registered dietitian at Eastern Illinois University. He has more than 100 peer reviewed publications and presentations (all around the world) and currently focuses his studies on mindless eating and stealthy calorie intake control. In this episode we discuss why reducing total fat is almost always harmful, why reducing dietary cholesterol is irrelevant, and why reducing saturated fat can be harmful if it is replaced with refined carbohydrates. For more

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27:51

003: Plant-Powered for Life - Interview with Sharon...

Sound Bites A Nutrition Podcast ·

2015/04/08

Today my guest is Sharon Palmer, The Plant-Powered Dietitian, award-winning author of Plant-Powered for Life, The Plant-Powered Diet, and the Plant-Powered Blog, and editor of Environmental Nutrition. Why "plant-powered"? Because Sharon's expertise is not just in vegetarian and vegan diets, but in helping people transition to a more plant-based diet no matter what their eating style. I think Sharon's approach is GENIUS because it speaks to everyone, even meat lovers like me! There is literally

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20:37

002: MIndless Eating: Willpower vs Environment -...

Sound Bites A Nutrition Podcast ·

2015/04/02

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today my guest is Brian Wansink, PhD author of Slim by Design and Mindless Eating and Director of the Cornell University Food & Brand Lab.Did you know we make over 200 food decisions every day? We are ALL mindless eaters. Maybe you're familiar with Dr. Wansink's food lab experiments like the endless soup bowl, or the movie theatre popcorn, or the many other fun research

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33:24

001: The Power of Protein - Interview with Doug...

Sound Bites A Nutrition Podcast ·

2015/04/01

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today’s topic is PROTEIN in our diets and it’s relationship to muscles, metabolism, aging and more. I’m fascinated by the emerging research on this topic for many reasons. First, we’re always hearing about the other macronutrients: carbohydrates/grains and fat (especially saturated fat) – it seems like we hardly ever hear about protein or give it much thought. However, what we

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07:34

000: Welcome to the Sound Bites Podcast

Sound Bites A Nutrition Podcast ·

2015/03/31

Welcome to the Sound Bites podcast! I’m your host Melissa Joy Dobbins. In this podcast I delve into the science, psychology and strategies behind good food and nutrition by interviewing food and nutrition experts such as researchers, authors, academics, dietitians, and more! I’m doing this podcast to share important information about new research, new books, and new perspectives that don’t get enough air time in the media (or are sensationalized and oversimplified in the media). Some of my favorite

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312 results

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